Sat 13th May 2017 at 7:00am by wolves1877

Run > General
  • Time
    9:06:20
  • Miles
    40.32
  • Min/mi
    13:33
  • Pacing
    51%
  • WAVA
    39.15
  • Stride(cm)
    80
  • Cals
    5031
  • Cadence
    148
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1979
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 133/145bpm 139cal 5.4/6.64mph
2) 1m - 11:20(11:20/m) 141/154bpm 150cal 5.29/5.7mph
3) 1m - 11:13(11:13/m) 148/156bpm 157cal 5.35/5.89mph
4) 1m - 11:09(11:09/m) 146/152bpm 150cal 5.38/5.59mph
5) 1m - 11:14(11:14/m) 145/150bpm 143cal 5.34/5.63mph
6) 1m - 11:15(11:15/m) 144/150bpm 136cal 5.33/5.7mph
7) 1m - 12:13(12:13/m) 139/151bpm 122cal 4.91/5.7mph
8) 1m - 11:30(11:30/m) 135/150bpm 87cal 5.22/5.95mph
9) 1m - 11:13(11:13/m) 143/151bpm 115cal 5.35/5.93mph
10) 1m - 11:29(11:29/m) 150/161bpm 146cal 5.23/6.1mph
11) 1m - 11:24(11:24/m) 150/168bpm 142cal 5.26/5.82mph
12) 1m - 11:20(11:20/m) 160/171bpm 162cal 5.29/5.85mph
13) 1m - 11:28(11:28/m) 153/168bpm 146cal 5.23/5.95mph
14) 1m - 11:49(11:49/m) 159/165bpm 169cal 5.08/6.3mph
15) 1m - 11:11(11:11/m) 158/167bpm 154cal 5.37/5.59mph
16) 1m - 11:21(11:21/m) 154/166bpm 140cal 5.28/5.95mph
17) 1m - 15:29(15:29/m) 146/173bpm 137cal 3.87/6.28mph
18) 1m - 13:42(13:42/m) 145/179bpm 113cal 4.38/6.2mph
19) 1m - 15:38(15:38/m) 134/161bpm 74cal 3.84/5.61mph
20) 1m - 14:41(14:41/m) 141/165bpm 105cal 4.08/5.49mph
21) 1m - 17:04(17:04/m) 128/144bpm 48cal 3.52/4.09mph
22) 1m - 15:42(15:42/m) 157/180bpm 189cal 3.82/5.91mph
23) 1m - 14:31(14:31/m) 149/175bpm 142cal 4.13/5.95mph
24) 1m - 14:47(14:47/m) 143/172bpm 120cal 4.06/5.7mph
25) 1m - 17:08(17:08/m) 138/163bpm 112cal 3.5/5.87mph
26) 1m - 13:22(13:22/m) 147/168bpm 122cal 4.49/6.22mph
27) 1m - 14:55(14:55/m) 142/166bpm 104cal 4.02/5.78mph
28) 1m - 13:45(13:45/m) 145/180bpm 115cal 4.36/5.95mph
29) 1m - 12:51(12:51/m) 154/172bpm 151cal 4.67/5.93mph
30) 1m - 15:04(15:04/m) 147/171bpm 126cal 3.98/5.85mph
31) 1m - 16:43(16:43/m) 136/172bpm 85cal 3.59/5.43mph
32) 1m - 17:43(17:43/m) 131/166bpm 71cal 3.39/5.24mph
33) 1m - 14:33(14:33/m) 142/160bpm 118cal 4.12/5.74mph
34) 1m - 15:44(15:44/m) 133/161bpm 83cal 3.82/5.32mph
35) 1m - 15:46(15:46/m) 138/186bpm 100cal 3.81/5.18mph
36) 1m - 15:27(15:27/m) 147/177bpm 141cal 3.88/5.51mph
37) 1m - 15:17(15:17/m) 140/170bpm 98cal 3.93/5.57mph
38) 1m - 13:44(13:44/m) 144/172bpm 120cal 4.37/5.47mph
39) 0.66m - 8:50(13:19/m) 147/156bpm 89cal 4.5/5.7mph
40) 0.34m - 4:21(12:38/m) 152/163bpm 54cal 4.75/5.3mph
41) 1m - 13:54(13:54/m) 144/162bpm 116cal 4.32/5.63mph
42) 0.31m - 3:23(10:48/m) 151/154bpm 40cal 5.56/5.72mph
11:07 11:20 11:13 11:09 11:14 11:15 12:13 11:30 11:13 11:29 11:24 11:20 11:28 11:49 11:11 11:21 15:29 13:42 15:38 14:41 17:04 15:42 14:31 14:47 17:08 13:22 14:55 13:45 12:51 15:04 16:43 17:43 14:33 15:44 15:46 15:27 15:17 13:44 8:50 4:21 13:54 3:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

66% 30% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 22:40 22:40 11:20 134 81-154 1519 165 122-176
4.00 45:08 22:28 11:14 147 140-156 1651 164 82-174
6.00 1:07:36 22:28 11:14 144 138-150 1618 166 82-172
8.00 1:34:02 26:25 13:13 136 105-151 1797 162 80-226
10.00 1:57:11 23:10 11:35 146 135-160 1691 166 82-172
12.00 2:19:56 22:44 11:22 155 141-171 1762 166 82-174
14.00 2:43:12 23:16 11:38 156 144-168 1815 164 92-170
16.00 3:06:07 22:55 11:28 156 148-167 1788 164 80-172
18.00 3:45:04 38:57 19:28 149 115-179 2901 147 82-174
20.00 4:16:24 31:21 15:40 140 116-164 2194 136 108-170
22.00 4:50:06 33:42 16:51 149 115-180 2510 133 80-166
24.00 5:22:51 32:46 16:23 149 117-175 2441 143 82-170
26.00 5:54:00 31:09 15:34 144 111-168 2243 138 80-222
28.00 6:24:00 30:00 15:00 146 121-180 2190 144 82-174
30.00 6:52:26 28:26 14:13 152 126-172 2160 144 80-170
32.00 7:26:51 34:26 17:13 139 107-171 2393 130 82-166
34.00 7:58:30 31:39 15:49 139 116-160 2200 144 108-170
36.00 8:29:45 31:15 15:38 147 119-186 2297 137 82-238
38.00 8:58:45 29:00 14:30 144 117-171 2088 141 82-246
40.00 9:26:28 27:43 13:52 147 129-163 2038 150 76-174
40.31 9:29:52 3:24 10:53 151 149-153 1644 168 164-170

Heart

146/186max
  • Show Beats/Mile

Cadence

148 (246 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.4 164 27.8 5:27:02 11:45
Walk 42.4 116 12.5 4:01:29 19:22
Still 0.2 - - 1:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:18 30.07% More
800m 5:17 10:37 33.60% More
1km 6:38 10:41 34.94% More
Mile 10:51 10:51 36.67% More
5k 34:46 11:11 38.92% More
5 miles 55:57 11:11 39.26% More
10k 1:09:35 11:12 39.37% More
10 miles 1:56:44 11:40 38.74% More
Half 2:32:18 11:38 39.26% More
20 miles 4:16:19 12:49 36.68% More
Mara 5:55:46 13:35 35.24% More
50k 7:09:55 13:50 35.86% More
40 miles 9:26:03 14:09 37.42% More

Predictions

Dist Time Per Mile WAVA
1M 10:51 10:51 36.69
5km 36:06 11:37 37.48
5M 59:46 11:57 36.76
10km 1:15:16 12:07 36.40
10M 2:04:38 12:28 36.29
Half 2:45:56 12:40 35.76
20M 4:19:50 13:00 36.18
Mara 5:45:57 13:12 36.24
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