Fri 12th May 2017 at 7:00pm by MK.aidy

Run > Race

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Time
29:42
Miles
5.01
Min/mi
5:56
Pacing
93%
WAVA
75.24
Stride(cm)
160
Cals
388
Cadence
169
BPM
152
%MHR
89
B/mi
902
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:24(5:24/m) 158/167bpm 75cal 11.1/12.5mph
2) 1m - 6:11(6:11/m) 155/169bpm 84cal 9.71/11.54mph
3) 1m - 6:08(6:08/m) 143/156bpm 72cal 9.79/10.46mph
4) 1m - 6:06(6:06/m) 150/168bpm 78cal 9.84/10.46mph
5) 1m - 5:50(5:50/m) 156/163bpm 79cal 10.28/10.6mph
6) 0m - 2(9:38/m) 159/159bpm 6.23/10.56mph
7) 0.01m - 1(3:07/m) 160/161bpm 19.21/10.56mph

5:24 6:11 6:08 6:06 5:50 2 1

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:17	1:17	5:09	144 96-164	742	183 172-200	0/10
0.50	2:33	1:16	5:03	163 158-166	824	174 172-176	0/16
0.75	4:00	1:27	5:47	163 157-167	944	176 174-180	11/0
1.00	5:23	1:23	5:33	162 157-166	900	171 162-174	2/13
1.25	6:57	1:34	6:15	165 161-169	1032	173 170-178	17/2
1.50	8:31	1:33	6:14	153 135-168	953	169 166-170	10/0
1.75	10:01	1:31	6:04	147 140-151	891	168 166-170	5/0
2.00	11:34	1:32	6:10	150 148-153	925	167 166-170	3/0
2.25	13:03	1:29	5:55	139 121-156	823	165 162-170	0/4
2.50	14:38	1:36	6:23	144 141-147	919	167 164-170	13/0
2.75	16:13	1:34	6:18	148 145-150	931	167 164-168	3/0
3.00	17:42	1:29	5:56	142 139-148	843	165 162-168	0/6
3.25	19:13	1:31	6:05	147 142-151	893	166 162-170	1/2
3.50	20:41	1:28	5:54	147 144-149	867	168 164-170	2/3
3.75	22:17	1:36	6:24	149 146-153	954	167 164-170	8/0
4.00	23:48	1:30	6:01	160 149-167	963	165 162-168	0/5
4.25	25:14	1:26	5:44	157 152-160	900	165 162-170	0/11
4.50	26:43	1:30	5:59	155 145-162	927	168 164-170	4/3
4.75	28:11	1:28	5:52	154 144-159	903	165 162-168	1/4
5.00	29:38	1:26	5:46	157 154-160	905	165 162-170	0/3
5.01	29:42	4	6:01	161 160-161	970	172 172-172	0/0

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 29:40

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.4%	6:01
17 2.0%	6:09
14 3.0%	5:19
See your biggest climbs

Cadence

169 (200 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	29:42	5:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	63.37%	More
800m	2:31	5:03	71.82%	More
1km	3:13	5:11	73.14%	More
Mile	5:22	5:22	75.29%	More
5k	18:20	5:54	74.91%	More
5 miles	29:38	5:56	75.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	78.19
5km	17:40	5:41	77.74
5M	29:38	5:56	75.28
10km	37:32	6:02	74.15
10M	1:02:55	6:18	73.02
Half	1:24:22	6:26	71.44
20M	2:13:36	6:41	71.49
Mara	2:59:09	6:50	71.09

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