Fri 12th May 2017 at 7:00pm by wshippin

Run > Race

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Time
31:35
Miles
4.99
Min/mi
6:20
Pacing
90%
WAVA
66.57
Stride(cm)
132
Cals
551
Cadence
193
BPM
165
%MHR
84.4
B/mi
1042
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:31(3:31/km) 133/145bpm 45cal 17.08/20.09kmph
2) 1km - 3:57(3:57/km) 139/147bpm 55cal 15.18/18.51kmph
3) 1km - 4:01(4:01/km) 153/188bpm 63cal 14.95/15.25kmph
4) 1km - 4:13(4:13/km) 181/186bpm 79cal 14.24/15.69kmph
5) 1km - 4:17(4:17/km) 178/183bpm 79cal 14.01/15.38kmph
6) 1km - 4:17(4:17/km) 178/187bpm 79cal 13.99/14.78kmph
7) 1km - 3:33(3:33/km) 187/191bpm 72cal 16.89/17.97kmph
8) 1km - 3:39(3:39/km) 191/194bpm 77cal 16.42/17.3kmph
9) 0.03km - 7(3:39/km) 191/191bpm 2cal 16.41/17.33kmph

3:31 3:57 4:01 4:13 4:17 4:17 3:33 3:39 7

Pin Map

0mi in 0

Pace

21%

17%

29%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:28	1:28	5:53	132 91-145	777	204 200-208
0.50	2:45	1:17	5:06	135 132-138	689	201 194-206
0.75	4:20	1:35	6:21	130 124-135	825	193 188-198
1.00	5:50	1:31	6:02	139 133-143	839	195 188-202
1.25	7:31	1:40	6:41	143 137-147	956	189 184-198
1.50	9:08	1:37	6:29	142 134-148	921	192 188-196
1.75	10:44	1:36	6:22	152 142-174	969	193 190-196
2.00	12:22	1:38	6:32	184 177-188	1203	191 188-192
2.25	13:59	1:37	6:27	179 176-182	1155	191 184-198
2.50	15:48	1:49	7:17	181 178-184	1319	183 180-188
2.75	17:37	1:49	7:16	178 175-183	1292	185 182-188
3.00	19:15	1:39	6:35	176 174-181	1158	190 186-196
3.25	20:59	1:43	6:53	180 176-183	1240	188 184-192
3.50	22:40	1:42	6:46	176 170-179	1191	187 182-190
3.75	24:25	1:45	7:00	182 178-188	1275	187 184-192
4.00	25:53	1:28	5:51	187 182-190	1093	197 188-200
4.25	27:14	1:21	5:22	187 186-189	1004	199 196-202
4.50	28:46	1:32	6:08	191 187-193	1171	192 188-196
4.75	30:12	1:27	5:47	190 188-192	1100	194 188-196
4.99	31:35	1:23	5:43	190 188-192	1086	196 194-198

Heart

169/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (208 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	5	31:34	6:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	56.88%	More
800m	2:39	5:19	63.70%	More
1km	3:25	5:30	64.59%	More
Mile	5:45	5:45	65.89%	More
5k	19:54	6:24	64.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	71.44
5km	18:39	6:00	68.91
5M	31:39	6:20	66.56
10km	40:18	6:29	65.51
10M	1:08:22	6:50	63.99
Half	1:32:18	7:03	62.33
20M	2:27:41	7:23	61.73
Mara	3:19:21	7:37	60.98

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Powerbreathe Model