Mon 1st May 2017 at 8:00am by Binks

Run > General

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Time
1:25:45
Miles
13.07
Min/mi
6:34
Pacing
94%
WAVA
68.33
BPM
170
%MHR
104.5
B/mi
1117
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 157/171bpm
2) 1m - 6:34(6:34/m) 170/172bpm
3) 1m - 6:32(6:32/m) 168/175bpm
4) 1m - 6:29(6:29/m) 170/174bpm
5) 1m - 6:32(6:32/m) 170/174bpm
6) 1m - 6:14(6:14/m) 169/174bpm
7) 1m - 6:30(6:30/m) 170/174bpm
8) 1m - 6:32(6:32/m) 172/175bpm
9) 1m - 6:36(6:36/m) 173/177bpm
10) 1m - 6:38(6:38/m) 173/179bpm
11) 1m - 6:46(6:46/m) 173/176bpm
12) 1m - 6:53(6:53/m) 174/179bpm
13) 1m - 6:33(6:33/m) 173/177bpm
14) 0.07m - 35(8:23/m) 178/180bpm

6:21 6:34 6:32 6:29 6:32 6:14 6:30 6:32 6:36 6:38 6:46 6:53 6:33 35

Pin Map

0mi in 0

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:13	3:13	6:26	148 94-164	952
1.00	6:21	3:08	6:15	166 144-171	1039
1.50	9:37	3:17	6:33	170 168-172	1114
2.00	12:54	3:17	6:34	169 167-171	1109
2.50	16:02	3:08	6:17	167 165-170	1048
3.00	19:27	3:24	6:49	169 164-175	1151
3.50	22:34	3:07	6:14	168 162-173	1046
4.00	25:55	3:21	6:43	171 167-174	1148
4.50	29:11	3:16	6:31	170 165-174	1108
5.00	32:28	3:17	6:35	169 164-174	1111
5.50	35:35	3:08	6:15	170 166-173	1063
6.00	38:42	3:06	6:13	169 165-174	1050
6.50	41:59	3:18	6:35	170 166-174	1120
7.00	45:11	3:12	6:24	169 165-172	1081
7.50	48:27	3:15	6:31	172 169-175	1121
8.00	51:44	3:17	6:34	173 171-174	1137
8.50	55:00	3:16	6:32	173 170-176	1129
9.00	58:19	3:19	6:39	174 171-177	1157
9.50	1:01:37	3:18	6:35	174 170-179	1146
10.00	1:04:58	3:21	6:42	173 171-174	1159
10.50	1:08:19	3:21	6:43	174 171-176	1168
11.00	1:11:44	3:24	6:49	173 171-175	1179
11.50	1:15:13	3:29	6:58	173 166-178	1205
12.00	1:18:36	3:24	6:47	175 171-179	1188
12.50	1:21:58	3:22	6:44	173 171-175	1166
13.00	1:25:09	3:11	6:21	174 171-177	1105
13.07	1:25:45	36	8:38	178 176-180	1537

Heart

170/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	52.11%	More
800m	2:58	5:58	58.06%	More
1km	3:45	6:02	60.18%	More
Mile	6:12	6:12	62.85%	More
5k	19:53	6:24	66.57%	More
5 miles	32:16	6:27	66.67%	More
10k	40:05	6:27	67.05%	More
10 miles	1:04:56	6:30	68.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:15	4:15	91.68
5km	16:00	5:09	82.75
5M	27:54	5:35	77.09
10km	35:58	5:47	74.73
10M	1:02:43	6:16	70.80
Half	1:25:59	6:34	67.79
20M	2:20:57	7:03	65.53
Mara	3:13:15	7:23	63.73

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