-
Time
43:49
-
Miles
6.25
-
Min/mi
7:01
-
Pacing
93%
-
WAVA
70.09
-
Cals
688
-
BPM
173
-
%MHR
101
-
B/mi
1211
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:47(6:47/m) 161/171bpm 96cal 8.84/9.93mph
2) 1m - 7:00(7:00/m) 172/177bpm 111cal 8.57/10.04mph
3) 1m - 6:48(6:48/m) 174/177bpm 109cal 8.82/9.8mph
4) 1m - 6:58(6:58/m) 175/178bpm 112cal 8.62/9.75mph
5) 1m - 7:03(7:03/m) 176/183bpm 113cal 8.5/9.64mph
6) 1m - 7:33(7:33/m) 179/181bpm 121cal 7.95/8.78mph
7) 0.25m - 1:40(6:33/m) 180/182bpm 26cal 9.16/9.93mph
6:47 7:00 6:48 6:58 7:03 7:33 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:48 |
1:48 |
7:12 |
141 108-161 |
1016 |
0.50 |
3:27 |
1:39 |
6:37 |
163 159-167 |
1077 |
0.75 |
5:09 |
1:42 |
6:48 |
168 167-169 |
1142 |
1.00 |
6:47 |
1:38 |
6:30 |
169 168-171 |
1100 |
1.25 |
8:23 |
1:37 |
6:27 |
169 168-170 |
1089 |
1.50 |
10:08 |
1:44 |
6:57 |
170 168-174 |
1181 |
1.75 |
12:03 |
1:55 |
7:41 |
176 173-177 |
1352 |
2.00 |
13:47 |
1:44 |
6:55 |
173 172-174 |
1197 |
2.25 |
15:27 |
1:41 |
6:43 |
173 172-174 |
1161 |
2.50 |
17:17 |
1:50 |
7:18 |
174 172-177 |
1271 |
2.75 |
18:58 |
1:41 |
6:45 |
174 173-176 |
1176 |
3.00 |
20:35 |
1:37 |
6:27 |
175 173-176 |
1129 |
3.25 |
22:23 |
1:48 |
7:11 |
175 173-177 |
1258 |
3.50 |
24:08 |
1:45 |
7:01 |
176 175-177 |
1234 |
3.75 |
25:52 |
1:44 |
6:56 |
175 175-176 |
1214 |
4.00 |
27:33 |
1:41 |
6:43 |
176 174-176 |
1181 |
4.25 |
29:12 |
1:39 |
6:37 |
173 172-174 |
1144 |
4.50 |
30:59 |
1:47 |
7:07 |
176 174-177 |
1253 |
4.75 |
32:46 |
1:48 |
7:11 |
177 175-178 |
1272 |
5.00 |
34:36 |
1:50 |
7:19 |
178 176-183 |
1302 |
5.25 |
36:30 |
1:54 |
7:36 |
179 179-180 |
1360 |
5.50 |
38:26 |
1:56 |
7:43 |
179 178-180 |
1381 |
5.75 |
40:17 |
1:52 |
7:27 |
179 178-180 |
1332 |
6.00 |
42:09 |
1:51 |
7:25 |
178 177-179 |
1320 |
6.25 |
43:47 |
1:39 |
6:35 |
181 179-182 |
1192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
53.87% |
More |
800m |
3:11 |
6:25 |
62.37% |
More |
1km |
4:02 |
6:29 |
64.31% |
More |
Mile |
6:34 |
6:34 |
66.89% |
More |
5k |
21:17 |
6:51 |
70.34% |
More |
5 miles |
34:34 |
6:55 |
70.59% |
More |
10k |
43:29 |
7:00 |
70.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
69.97 |
5km |
20:53 |
6:43 |
71.67 |
5M |
34:35 |
6:55 |
70.55 |
10km |
43:33 |
7:01 |
69.99 |
10M |
1:12:07 |
7:13 |
69.91 |
Half |
1:36:01 |
7:20 |
68.96 |
20M |
2:30:21 |
7:31 |
69.78 |
Mara |
3:20:10 |
7:38 |
69.89 |
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