Thu 11th May 2017 at 6:00pm by runnerbean1963

Run > General

Midweek Road Race League Division 1 - Royston

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Time
43:49
Miles
6.25
Min/mi
7:01
Pacing
93%
WAVA
70.09
Cals
688
BPM
173
%MHR
101
B/mi
1211
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 161/171bpm 96cal 8.84/9.93mph
2) 1m - 7:00(7:00/m) 172/177bpm 111cal 8.57/10.04mph
3) 1m - 6:48(6:48/m) 174/177bpm 109cal 8.82/9.8mph
4) 1m - 6:58(6:58/m) 175/178bpm 112cal 8.62/9.75mph
5) 1m - 7:03(7:03/m) 176/183bpm 113cal 8.5/9.64mph
6) 1m - 7:33(7:33/m) 179/181bpm 121cal 7.95/8.78mph
7) 0.25m - 1:40(6:33/m) 180/182bpm 26cal 9.16/9.93mph

6:47 7:00 6:48 6:58 7:03 7:33 1:40

Pace

53%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:48	1:48	7:12	141 108-161	1016
0.50	3:27	1:39	6:37	163 159-167	1077
0.75	5:09	1:42	6:48	168 167-169	1142
1.00	6:47	1:38	6:30	169 168-171	1100
1.25	8:23	1:37	6:27	169 168-170	1089
1.50	10:08	1:44	6:57	170 168-174	1181
1.75	12:03	1:55	7:41	176 173-177	1352
2.00	13:47	1:44	6:55	173 172-174	1197
2.25	15:27	1:41	6:43	173 172-174	1161
2.50	17:17	1:50	7:18	174 172-177	1271
2.75	18:58	1:41	6:45	174 173-176	1176
3.00	20:35	1:37	6:27	175 173-176	1129
3.25	22:23	1:48	7:11	175 173-177	1258
3.50	24:08	1:45	7:01	176 175-177	1234
3.75	25:52	1:44	6:56	175 175-176	1214
4.00	27:33	1:41	6:43	176 174-176	1181
4.25	29:12	1:39	6:37	173 172-174	1144
4.50	30:59	1:47	7:07	176 174-177	1253
4.75	32:46	1:48	7:11	177 175-178	1272
5.00	34:36	1:50	7:19	178 176-183	1302
5.25	36:30	1:54	7:36	179 179-180	1360
5.50	38:26	1:56	7:43	179 178-180	1381
5.75	40:17	1:52	7:27	179 178-180	1332
6.00	42:09	1:51	7:25	178 177-179	1320
6.25	43:47	1:39	6:35	181 179-182	1192

Heart

173/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	53.87%	More
800m	3:11	6:25	62.37%	More
1km	4:02	6:29	64.31%	More
Mile	6:34	6:34	66.89%	More
5k	21:17	6:51	70.34%	More
5 miles	34:34	6:55	70.59%	More
10k	43:29	7:00	70.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	69.97
5km	20:53	6:43	71.67
5M	34:35	6:55	70.55
10km	43:33	7:01	69.99
10M	1:12:07	7:13	69.91
Half	1:36:01	7:20	68.96
20M	2:30:21	7:31	69.78
Mara	3:20:10	7:38	69.89

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