Amazing
-
Time
4:26:12
-
Miles
26.41
-
Min/mi
10:05
-
Pacing
78%
-
WAVA
51.23
-
Cals
3045
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:39(9:06/m) 72cal
2) 0.62m - 5:32(8:54/m) 73cal
3) 0.62m - 5:40(9:07/m) 73cal
4) 0.62m - 5:18(8:32/m) 73cal
5) 0.62m - 5:39(9:06/m) 75cal
6) 0.62m - 5:29(8:50/m) 74cal
7) 0.62m - 5:57(9:35/m) 74cal
8) 0.62m - 5:28(8:49/m) 74cal
9) 0.62m - 5:29(8:49/m) 73cal
10) 0.62m - 5:32(8:55/m) 74cal
11) 0.62m - 5:34(8:57/m) 75cal
12) 0.62m - 5:29(8:49/m) 73cal
13) 0.62m - 5:38(9:05/m) 74cal
14) 0.62m - 5:34(8:57/m) 74cal
15) 0.62m - 6:10(9:56/m) 71cal
16) 0.62m - 5:18(8:32/m) 74cal
17) 0.62m - 5:28(8:48/m) 74cal
18) 0.62m - 5:20(8:35/m) 74cal
19) 0.62m - 5:43(9:12/m) 74cal
20) 0.62m - 5:32(8:55/m) 74cal
21) 0.62m - 5:42(9:10/m) 74cal
22) 0.62m - 5:44(9:14/m) 73cal
23) 0.62m - 5:40(9:08/m) 76cal
24) 0.62m - 5:54(9:30/m) 73cal
25) 0.62m - 5:49(9:21/m) 75cal
26) 0.62m - 5:44(9:13/m) 73cal
27) 0.62m - 5:31(8:53/m) 74cal
28) 0.62m - 5:41(9:09/m) 74cal
29) 0.62m - 5:31(8:53/m) 74cal
30) 0.62m - 6:22(10:15/m) 72cal
31) 0.62m - 6:11(9:57/m) 75cal
32) 0.62m - 6:58(11:12/m) 72cal
33) 0.62m - 7:06(11:25/m) 73cal
34) 0.62m - 7:39(12:19/m) 69cal
35) 0.62m - 8:04(12:58/m) 62cal
36) 0.62m - 8:12(13:11/m) 65cal
37) 0.62m - 8:00(12:53/m) 63cal
38) 0.62m - 7:58(12:50/m) 63cal
39) 0.62m - 8:30(13:40/m) 61cal
40) 0.62m - 7:57(12:47/m) 64cal
41) 0.62m - 7:56(12:45/m) 63cal
42) 0.62m - 7:31(12:06/m) 67cal
43) 0.32m - 5:02(15:56/m) 38cal
5:39 5:32 5:40 5:18 5:39 5:29 5:57 5:28 5:29 5:32 5:34 5:29 5:38 5:34 6:10 5:18 5:28 5:20 5:43 5:32 5:42 5:44 5:40 5:54 5:49 5:44 5:31 5:41 5:31 6:22 6:11 6:58 7:06 7:39 8:04 8:12 8:00 7:58 8:30 7:57 7:56 7:31 5:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:02 |
9:02 |
9:02 |
14/2 |
| 2.00 |
18:02 |
9:00 |
9:00 |
15/4 |
| 3.00 |
26:47 |
8:45 |
8:45 |
21/10 |
| 4.00 |
35:57 |
9:09 |
9:09 |
9/16 |
| 5.00 |
45:00 |
9:03 |
9:03 |
12/17 |
| 6.00 |
53:49 |
8:49 |
8:49 |
4/27 |
| 7.00 |
1:02:42 |
8:53 |
8:53 |
5/16 |
| 8.00 |
1:11:41 |
8:58 |
8:58 |
6/5 |
| 9.00 |
1:21:25 |
9:44 |
9:44 |
5/6 |
| 10.00 |
1:30:00 |
8:35 |
8:35 |
7/6 |
| 11.00 |
1:38:37 |
8:37 |
8:37 |
9/12 |
| 12.00 |
1:47:39 |
9:02 |
9:02 |
14/7 |
| 13.00 |
1:56:46 |
9:07 |
9:07 |
6/8 |
| 14.00 |
2:05:56 |
9:10 |
9:10 |
8/4 |
| 15.00 |
2:15:19 |
9:23 |
9:23 |
8/4 |
| 16.00 |
2:24:36 |
9:17 |
9:17 |
7/7 |
| 17.00 |
2:33:41 |
9:05 |
9:05 |
6/2 |
| 18.00 |
2:42:37 |
8:56 |
8:56 |
9/13 |
| 19.00 |
2:52:39 |
10:02 |
10:02 |
17/19 |
| 20.00 |
3:03:38 |
10:59 |
10:59 |
7/5 |
| 21.00 |
3:15:35 |
11:57 |
11:57 |
6/8 |
| 22.00 |
3:28:40 |
13:05 |
13:05 |
14/5 |
| 23.00 |
3:41:28 |
12:48 |
12:48 |
8/7 |
| 24.00 |
3:54:40 |
13:12 |
13:12 |
22/3 |
| 25.00 |
4:07:49 |
13:09 |
13:09 |
5/18 |
| 26.00 |
4:20:07 |
12:18 |
12:18 |
3/18 |
| 26.41 |
4:26:13 |
6:06 |
14:53 |
1/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:06 |
40.74% |
More |
| 800m |
4:07 |
8:16 |
46.74% |
More |
| 1km |
5:11 |
8:21 |
48.31% |
More |
| Mile |
8:33 |
8:33 |
49.79% |
More |
| 5k |
27:10 |
8:45 |
53.36% |
More |
| 5 miles |
44:29 |
8:54 |
53.05% |
More |
| 10k |
55:29 |
8:56 |
53.10% |
More |
| 10 miles |
1:29:34 |
8:57 |
54.37% |
More |
| Half |
1:57:33 |
8:58 |
54.80% |
More |
| Mara |
4:22:18 |
10:01 |
51.49% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:17 |
8:17 |
51.42 |
| 5km |
27:33 |
8:52 |
52.61 |
| 5M |
45:36 |
9:07 |
51.74 |
| 10km |
57:25 |
9:14 |
51.31 |
| 10M |
1:35:05 |
9:31 |
51.21 |
| Half |
2:06:36 |
9:40 |
50.49 |
| 20M |
3:18:15 |
9:55 |
51.09 |
| Mara |
4:23:57 |
10:04 |
51.17 |
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