Sun 7th May 2017 at 9:00am by BrianK

Run > General

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Time
30:48
Miles
5.03
Min/mi
6:07
Pacing
94%
WAVA
81.84
Stride(cm)
148
Cals
461
Cadence
178
BPM
170
%MHR
89.7
B/mi
1043
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 129/139bpm 61cal 10.14/10.6mph
2) 1m - 5:59(5:59/m) 161/196bpm 82cal 10.03/10.6mph
3) 1m - 6:12(6:12/m) 190/194bpm 105cal 9.68/10.67mph
4) 1m - 6:09(6:09/m) 188/192bpm 104cal 9.76/10.08mph
5) 1m - 6:22(6:22/m) 187/191bpm 107cal 9.42/10.6mph
6) 0.03m - 10(5:24/m) 185/186bpm 2cal 11.1/10.94mph

5:55 5:59 6:12 6:09 6:22 10

Pin Map

0mi in 0

Pace

16%

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:32	1:32	6:08	118 92-137	724	177 120-196	2/1
0.50	3:01	1:29	5:55	135 132-138	799	182 178-188	3/1
0.75	4:26	1:25	5:39	133 130-136	751	178 176-184	0/3
1.00	5:55	1:29	5:56	132 131-133	784	178 176-184	1/2
1.25	7:25	1:30	6:01	132 127-135	794	178 176-182	1/2
1.50	8:52	1:27	5:47	135 133-142	781	178 176-180	1/1
1.75	10:20	1:28	5:53	182 146-194	1070	178 176-186	2/1
2.00	11:54	1:34	6:16	190 189-192	1190	177 174-182	2/2
2.25	13:22	1:29	5:54	189 187-193	1115	178 176-180	1/2
2.50	14:52	1:30	5:59	191 187-194	1142	177 174-180	1/0
2.75	16:26	1:34	6:16	192 190-193	1202	177 174-178	2/0
3.00	18:06	1:40	6:39	190 186-192	1264	178 174-186	5/0
3.25	19:39	1:33	6:12	186 179-191	1154	178 172-188	4/3
3.50	21:11	1:33	6:10	186 184-188	1147	177 174-180	1/7
3.75	22:43	1:32	6:06	188 187-191	1147	176 174-178	0/2
4.00	24:16	1:33	6:11	189 187-192	1170	176 174-178	2/1
4.25	25:53	1:37	6:28	188 188-190	1216	177 174-180	2/0
4.50	27:28	1:35	6:21	187 185-189	1186	177 174-180	0/3
4.75	29:09	1:41	6:45	186 182-188	1255	176 174-178	3/0
5.00	30:38	1:29	5:54	186 184-190	1099	179 176-186	2/1
5.03	30:47	9	5:23	186 185-186	1002	187 186-188	0/0

Heart

171/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 30:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (196 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	178	5	30:30	6:07
Walk	0.9	122	0	17	6:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	61.57%	More
800m	2:51	5:43	71.68%	More
1km	3:34	5:45	74.27%	More
Mile	5:48	5:48	77.55%	More
5k	18:45	6:02	81.85%	More
5 miles	30:35	6:07	81.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	86.63
5km	18:07	5:50	84.68
5M	30:36	6:07	81.81
10km	38:52	6:15	80.52
10M	1:05:40	6:34	78.86
Half	1:28:25	6:45	76.95
20M	2:20:54	7:03	76.51
Mara	3:09:43	7:14	75.77

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