Sun 7th May 2017 at 10:00am by Final Mile
Run > General
-
Time
4:00:14
-
Miles
26.20
-
Min/mi
9:10
-
Pacing
91%
-
WAVA
59.31
-
Stride(cm)
103
-
Cals
3018
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 115cal 6.56/7.66mph
2) 1m - 9:04(9:04/m) 115cal 6.62/7.8mph
3) 1m - 9:08(9:08/m) 115cal 6.57/7.31mph
4) 1m - 8:47(8:47/m) 116cal 6.84/7.79mph
5) 1m - 9:04(9:04/m) 115cal 6.62/7.87mph
6) 1m - 9:22(9:22/m) 116cal 6.4/7.7mph
7) 1m - 8:54(8:54/m) 116cal 6.74/7.6mph
8) 1m - 8:50(8:50/m) 115cal 6.8/9.05mph
9) 1m - 9:11(9:11/m) 115cal 6.54/7.78mph
10) 1m - 8:58(8:58/m) 116cal 6.69/8.64mph
11) 1m - 9:05(9:05/m) 115cal 6.6/7.14mph
12) 1m - 9:07(9:07/m) 116cal 6.58/8.2mph
13) 1m - 8:52(8:52/m) 115cal 6.76/7.7mph
14) 1m - 8:55(8:55/m) 116cal 6.72/7.87mph
15) 1m - 9:25(9:25/m) 116cal 6.37/7.45mph
16) 1m - 9:17(9:17/m) 117cal 6.46/8.29mph
17) 1m - 9:10(9:10/m) 115cal 6.54/8.27mph
18) 1m - 9:17(9:17/m) 116cal 6.47/7.89mph
19) 1m - 9:24(9:24/m) 116cal 6.39/7.18mph
20) 1m - 9:09(9:09/m) 113cal 6.56/7.7mph
21) 1m - 9:54(9:54/m) 115cal 6.06/8.35mph
22) 1m - 9:07(9:07/m) 110cal 6.58/8.12mph
23) 1m - 9:19(9:19/m) 116cal 6.44/7.26mph
24) 1m - 9:17(9:17/m) 116cal 6.46/8.18mph
25) 1m - 9:14(9:14/m) 114cal 6.49/7.68mph
26) 1m - 9:31(9:31/m) 117cal 6.3/7.54mph
27) 0.2m - 1:42(8:28/m) 21cal 7.09/7.56mph
9:09 9:04 9:08 8:47 9:04 9:22 8:54 8:50 9:11 8:58 9:05 9:07 8:52 8:55 9:25 9:17 9:10 9:17 9:24 9:09 9:54 9:07 9:19 9:17 9:14 9:31 1:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
9:08 |
9:08 |
9:08 |
171 122-174 |
2.00 |
18:14 |
9:06 |
9:06 |
171 152-182 |
3.00 |
27:21 |
9:07 |
9:07 |
170 166-178 |
4.00 |
36:08 |
8:47 |
8:47 |
171 168-178 |
5.00 |
45:13 |
9:04 |
9:04 |
171 168-176 |
6.00 |
54:34 |
9:21 |
9:21 |
171 122-176 |
7.00 |
1:03:28 |
8:54 |
8:54 |
172 168-176 |
8.00 |
1:12:17 |
8:49 |
8:49 |
171 164-180 |
9.00 |
1:21:28 |
9:11 |
9:11 |
169 122-174 |
10.00 |
1:30:26 |
8:58 |
8:58 |
170 166-174 |
11.00 |
1:39:33 |
9:07 |
9:07 |
170 166-174 |
12.00 |
1:48:39 |
9:06 |
9:06 |
169 112-174 |
13.00 |
1:57:30 |
8:51 |
8:51 |
171 168-174 |
14.00 |
2:06:26 |
8:56 |
8:56 |
170 166-176 |
15.00 |
2:15:51 |
9:26 |
9:26 |
168 140-176 |
16.00 |
2:25:09 |
9:18 |
9:18 |
170 164-180 |
17.00 |
2:34:19 |
9:10 |
9:10 |
171 168-176 |
18.00 |
2:43:36 |
9:17 |
9:17 |
172 166-178 |
19.00 |
2:52:59 |
9:23 |
9:23 |
172 164-176 |
20.00 |
3:02:08 |
9:09 |
9:09 |
172 164-178 |
21.00 |
3:12:03 |
9:55 |
9:55 |
169 116-178 |
22.00 |
3:21:10 |
9:07 |
9:07 |
171 168-176 |
23.00 |
3:30:29 |
9:19 |
9:19 |
171 124-176 |
24.00 |
3:39:47 |
9:18 |
9:18 |
172 166-178 |
25.00 |
3:49:00 |
9:13 |
9:13 |
170 164-176 |
26.00 |
3:58:31 |
9:31 |
9:31 |
170 162-178 |
26.20 |
4:00:13 |
1:42 |
8:29 |
176 172-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
170 |
26.1 |
3:58:34 |
9:08 |
Walk |
0.7 |
123 |
0.1 |
1:38 |
22:55 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
45.08% |
More |
800m |
4:08 |
8:18 |
48.97% |
More |
1km |
5:14 |
8:25 |
50.30% |
More |
Mile |
8:42 |
8:42 |
51.40% |
More |
5k |
27:44 |
8:56 |
54.87% |
More |
5 miles |
44:45 |
8:57 |
55.46% |
More |
10k |
55:52 |
8:59 |
55.53% |
More |
10 miles |
1:30:01 |
9:00 |
57.01% |
More |
Half |
1:58:02 |
9:01 |
57.56% |
More |
20 miles |
3:02:08 |
9:06 |
58.66% |
More |
Mara |
4:00:13 |
9:10 |
59.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
59.31 |
5km |
25:04 |
8:04 |
60.70 |
5M |
41:31 |
8:18 |
59.78 |
10km |
52:16 |
8:25 |
59.35 |
10M |
1:26:33 |
8:39 |
59.29 |
Half |
1:55:13 |
8:48 |
58.51 |
20M |
3:00:26 |
9:01 |
59.21 |
Mara |
4:00:14 |
9:10 |
59.30 |
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