Sun 7th May 2017 at 10:00am by Final Mile

Run > General

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Time
4:00:14
Miles
26.20
Min/mi
9:10
Pacing
91%
WAVA
59.31
Stride(cm)
103
Cals
3018
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 115cal 6.56/7.66mph
2) 1m - 9:04(9:04/m) 115cal 6.62/7.8mph
3) 1m - 9:08(9:08/m) 115cal 6.57/7.31mph
4) 1m - 8:47(8:47/m) 116cal 6.84/7.79mph
5) 1m - 9:04(9:04/m) 115cal 6.62/7.87mph
6) 1m - 9:22(9:22/m) 116cal 6.4/7.7mph
7) 1m - 8:54(8:54/m) 116cal 6.74/7.6mph
8) 1m - 8:50(8:50/m) 115cal 6.8/9.05mph
9) 1m - 9:11(9:11/m) 115cal 6.54/7.78mph
10) 1m - 8:58(8:58/m) 116cal 6.69/8.64mph
11) 1m - 9:05(9:05/m) 115cal 6.6/7.14mph
12) 1m - 9:07(9:07/m) 116cal 6.58/8.2mph
13) 1m - 8:52(8:52/m) 115cal 6.76/7.7mph
14) 1m - 8:55(8:55/m) 116cal 6.72/7.87mph
15) 1m - 9:25(9:25/m) 116cal 6.37/7.45mph
16) 1m - 9:17(9:17/m) 117cal 6.46/8.29mph
17) 1m - 9:10(9:10/m) 115cal 6.54/8.27mph
18) 1m - 9:17(9:17/m) 116cal 6.47/7.89mph
19) 1m - 9:24(9:24/m) 116cal 6.39/7.18mph
20) 1m - 9:09(9:09/m) 113cal 6.56/7.7mph
21) 1m - 9:54(9:54/m) 115cal 6.06/8.35mph
22) 1m - 9:07(9:07/m) 110cal 6.58/8.12mph
23) 1m - 9:19(9:19/m) 116cal 6.44/7.26mph
24) 1m - 9:17(9:17/m) 116cal 6.46/8.18mph
25) 1m - 9:14(9:14/m) 114cal 6.49/7.68mph
26) 1m - 9:31(9:31/m) 117cal 6.3/7.54mph
27) 0.2m - 1:42(8:28/m) 21cal 7.09/7.56mph

9:09 9:04 9:08 8:47 9:04 9:22 8:54 8:50 9:11 8:58 9:05 9:07 8:52 8:55 9:25 9:17 9:10 9:17 9:24 9:09 9:54 9:07 9:19 9:17 9:14 9:31 1:42

Pace

10%

44%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	9:08	9:08	9:08	171 122-174
2.00	18:14	9:06	9:06	171 152-182
3.00	27:21	9:07	9:07	170 166-178
4.00	36:08	8:47	8:47	171 168-178
5.00	45:13	9:04	9:04	171 168-176
6.00	54:34	9:21	9:21	171 122-176
7.00	1:03:28	8:54	8:54	172 168-176
8.00	1:12:17	8:49	8:49	171 164-180
9.00	1:21:28	9:11	9:11	169 122-174
10.00	1:30:26	8:58	8:58	170 166-174
11.00	1:39:33	9:07	9:07	170 166-174
12.00	1:48:39	9:06	9:06	169 112-174
13.00	1:57:30	8:51	8:51	171 168-174
14.00	2:06:26	8:56	8:56	170 166-176
15.00	2:15:51	9:26	9:26	168 140-176
16.00	2:25:09	9:18	9:18	170 164-180
17.00	2:34:19	9:10	9:10	171 168-176
18.00	2:43:36	9:17	9:17	172 166-178
19.00	2:52:59	9:23	9:23	172 164-176
20.00	3:02:08	9:09	9:09	172 164-178
21.00	3:12:03	9:55	9:55	169 116-178
22.00	3:21:10	9:07	9:07	171 168-176
23.00	3:30:29	9:19	9:19	171 124-176
24.00	3:39:47	9:18	9:18	172 166-178
25.00	3:49:00	9:13	9:13	170 164-176
26.00	3:58:31	9:31	9:31	170 162-178
26.20	4:00:13	1:42	8:29	176 172-180

Cadence

171 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	26.1	3:58:34	9:08
Walk	0.7	123	0.1	1:38	22:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.08%	More
800m	4:08	8:18	48.97%	More
1km	5:14	8:25	50.30%	More
Mile	8:42	8:42	51.40%	More
5k	27:44	8:56	54.87%	More
5 miles	44:45	8:57	55.46%	More
10k	55:52	8:59	55.53%	More
10 miles	1:30:01	9:00	57.01%	More
Half	1:58:02	9:01	57.56%	More
20 miles	3:02:08	9:06	58.66%	More
Mara	4:00:13	9:10	59.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	59.31
5km	25:04	8:04	60.70
5M	41:31	8:18	59.78
10km	52:16	8:25	59.35
10M	1:26:33	8:39	59.29
Half	1:55:13	8:48	58.51
20M	3:00:26	9:01	59.21
Mara	4:00:14	9:10	59.30

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