Sat 18th Mar 2017 at 10:00am by Little Linz

Run > General

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Time
2:46:42
Miles
16.23
Min/mi
10:16
Pacing
75%
WAVA
51.11
Cals
1248
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 79cal 6.61/8.1mph
2) 1m - 8:44(8:44/m) 80cal 6.87/9.26mph
3) 1m - 10:01(10:01/m) 80cal 5.99/8.42mph
4) 1m - 9:32(9:32/m) 77cal 6.29/8.36mph
5) 1m - 9:23(9:23/m) 80cal 6.4/7.84mph
6) 1m - 9:14(9:14/m) 79cal 6.49/8.03mph
7) 1m - 10:22(10:22/m) 77cal 5.78/9.28mph
8) 1m - 9:31(9:31/m) 80cal 6.3/9.21mph
9) 1m - 10:02(10:02/m) 80cal 5.98/6.84mph
10) 1m - 12:06(12:06/m) 76cal 4.96/7.83mph
11) 1m - 10:19(10:19/m) 77cal 5.82/9.63mph
12) 1m - 9:52(9:52/m) 79cal 6.08/8.53mph
13) 1m - 11:58(11:58/m) 72cal 5.01/8.4mph
14) 1m - 13:27(13:27/m) 66cal 4.46/8.36mph
15) 1m - 12:13(12:13/m) 69cal 4.91/7.82mph
16) 1m - 8:59(8:59/m) 79cal 6.67/8.59mph
17) 0.23m - 1:53(8:20/m) 18cal 7.21/9.06mph

9:05 8:44 10:01 9:32 9:23 9:14 10:22 9:31 10:02 12:06 10:19 9:52 11:58 13:27 12:13 8:59 1:53

Pace

13%

27%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:36	4:36	9:11
1.00	9:04	4:29	8:58
1.50	13:20	4:16	8:31
2.00	17:49	4:29	8:57
2.50	22:46	4:57	9:54
3.00	27:50	5:04	10:08
3.50	32:50	5:01	10:01
4.00	37:19	4:29	8:58
4.50	42:10	4:51	9:41
5.00	46:42	4:32	9:03
5.50	51:25	4:43	9:27
6.00	55:56	4:32	9:03
6.50	1:01:24	5:27	10:55
7.00	1:06:19	4:55	9:49
7.50	1:10:54	4:36	9:11
8.00	1:15:50	4:56	9:51
8.50	1:20:46	4:56	9:53
9.00	1:25:52	5:06	10:11
9.50	1:31:54	6:02	12:05
10.00	1:37:58	6:04	12:07
10.50	1:43:16	5:18	10:36
11.00	1:48:17	5:01	10:02
11.50	1:53:27	5:11	10:21
12.00	1:58:09	4:42	9:23
12.50	2:03:01	4:52	9:45
13.00	2:10:07	7:06	14:12
13.50	2:16:17	6:10	12:20
14.00	2:23:33	7:16	14:32
14.50	2:29:49	6:15	12:30
15.00	2:35:43	5:55	11:49
15.50	2:40:08	4:25	8:50
16.00	2:44:46	4:38	9:15
16.23	2:46:40	1:54	8:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	46.73%	More
800m	4:09	8:21	48.06%	More
1km	5:14	8:26	49.57%	More
Mile	8:30	8:30	51.96%	More
5k	28:36	9:12	53.95%	More
5 miles	46:34	9:19	54.07%	More
10k	57:40	9:17	54.65%	More
10 miles	1:37:45	9:47	52.98%	More
Half	2:11:52	10:04	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	50.85
5km	28:54	9:18	53.39
5M	47:51	9:34	52.61
10km	1:00:15	9:42	52.31
10M	1:39:46	9:59	51.91
Half	2:12:50	10:08	50.85
20M	3:28:01	10:24	50.95
Mara	4:36:57	10:34	50.59

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