Sun 7th May 2017 at 10:00am by nikchapman

Run > Race
  • Time
    4:22:55
  • Miles
    26.23
  • Min/mi
    10:01
  • Pacing
    77%
  • WAVA
    48.90
  • Stride(cm)
    101
  • Cals
    3353
  • Cadence
    159
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 131cal 6.81/7.35mph
2) 1m - 8:35(8:35/m) 133cal 7/7.7mph
3) 1m - 8:39(8:39/m) 130cal 6.94/7.49mph
4) 1m - 8:30(8:30/m) 131cal 7.06/7.76mph
5) 1m - 8:52(8:52/m) 132cal 6.77/7.45mph
6) 1m - 8:41(8:41/m) 131cal 6.91/7.2mph
7) 1m - 8:46(8:46/m) 131cal 6.85/7.18mph
8) 1m - 8:47(8:47/m) 132cal 6.83/7.31mph
9) 1m - 8:51(8:51/m) 131cal 6.78/7.26mph
10) 1m - 8:44(8:44/m) 130cal 6.88/7.26mph
11) 1m - 8:40(8:40/m) 132cal 6.93/7.49mph
12) 1m - 8:49(8:49/m) 132cal 6.8/7.43mph
13) 1m - 8:50(8:50/m) 130cal 6.79/7.01mph
14) 1m - 8:51(8:51/m) 130cal 6.78/7.1mph
15) 1m - 9:20(9:20/m) 132cal 6.42/13.23mph
16) 1m - 9:18(9:18/m) 132cal 6.45/6.93mph
17) 1m - 9:06(9:06/m) 131cal 6.6/6.87mph
18) 1m - 10:43(10:43/m) 130cal 5.59/6.64mph
19) 1m - 11:31(11:31/m) 126cal 5.21/6.47mph
20) 1m - 13:16(13:16/m) 114cal 4.52/6.35mph
21) 1m - 13:43(13:43/m) 121cal 4.37/6.8mph
22) 1m - 14:10(14:10/m) 106cal 4.24/6.2mph
23) 1m - 12:27(12:27/m) 118cal 4.82/6.43mph
24) 1m - 11:45(11:45/m) 124cal 5.11/6.51mph
25) 1m - 10:53(10:53/m) 133cal 5.51/5.85mph
26) 1m - 12:17(12:17/m) 121cal 4.89/6.55mph
27) 0.23m - 2:03(8:51/m) 29cal 6.77/7.01mph
8:49 8:35 8:39 8:30 8:52 8:41 8:46 8:47 8:51 8:44 8:40 8:49 8:50 8:51 9:20 9:18 9:06 10:43 11:31 13:16 13:43 14:10 12:27 11:45 10:53 12:17 2:03

Pace

29% 19% 49% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:49 8:49 8:49 163 156-170 27/25
2.00 17:23 8:35 8:35 164 160-172 15/21
3.00 26:02 8:39 8:39 165 162-170 5/3
4.00 34:32 8:30 8:30 164 162-168 11/21
5.00 43:24 8:52 8:52 164 162-170 19/2
6.00 52:05 8:41 8:41 164 162-168 8/10
7.00 1:00:50 8:46 8:46 165 162-168 5/4
8.00 1:09:37 8:47 8:47 164 160-168 4/10
9.00 1:18:28 8:51 8:51 165 162-172 17/4
10.00 1:27:12 8:44 8:44 165 162-168 8/13
11.00 1:35:52 8:40 8:40 165 162-168 11/12
12.00 1:44:41 8:49 8:49 165 162-170 9/15
13.00 1:53:31 8:50 8:50 164 162-166 3/4
14.00 2:02:22 8:51 8:51 164 162-168 4/15
15.00 2:11:43 9:20 9:20 164 162-170 32/19
16.00 2:21:01 9:18 9:18 164 156-168 19/13
17.00 2:30:07 9:06 9:06 164 162-168 6/7
18.00 2:40:50 10:43 10:43 158 110-166 9/10
19.00 2:52:21 11:31 11:31 154 108-164 5/5
20.00 3:05:37 13:16 13:16 141 106-168 3/9
21.00 3:19:20 13:44 13:44 140 108-164 16/4
22.00 3:33:30 14:09 14:09 136 108-164 10/9
23.00 3:45:57 12:28 12:28 147 110-166 7/15
24.00 3:57:42 11:44 11:44 152 110-168 7/11
25.00 4:08:35 10:53 10:53 162 120-166 14/8
26.00 4:20:52 12:17 12:17 149 106-170 7/16
26.22 4:22:48 1:56 8:54 171 166-174 6/2

Elevation

Asc 42m, Range 49m, Flat prediction 4:22:25
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.2% 8:57
27 3.1% 9:02
17 1.7% 8:54
16 1.7% 8:51
16 1.8% 13:33
16 1.6% 11:27
See your biggest climbs

Cadence

159 (174 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.0 164 23.8 3:40:50 9:17
Walk 16.0 115 2.4 41:58 17:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 40.31% More
800m 4:07 8:17 44.23% More
1km 5:10 8:19 46.00% More
Mile 8:27 8:27 48.16% More
5k 26:35 8:33 52.07% More
5 miles 43:10 8:38 52.10% More
10k 53:46 8:39 52.18% More
10 miles 1:26:52 8:41 53.32% More
Half 1:54:16 8:43 53.60% More
20 miles 3:05:37 9:17 51.88% More
Mara 4:22:37 10:01 48.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 49.43
5km 27:24 8:49 50.50
5M 45:22 9:04 49.56
10km 57:08 9:12 49.10
10M 1:34:36 9:28 48.96
Half 2:05:57 9:37 48.25
20M 3:17:14 9:52 48.82
Mara 4:22:36 10:01 48.90
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