Sun 7th May 2017 at 8:00am by Dickie York

Run > Race

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Time
1:17:43
Miles
13.15
Min/mi
5:55
Pacing
96%
WAVA
81.79
Stride(cm)
142
Cals
1303
Cadence
192
BPM
172
%MHR
100.5
B/mi
1016
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m)
2) 1m - 5:53(5:52/m)
3) 1m - 5:48(5:49/m)
4) 1m - 5:54(5:54/m)
5) 1m - 5:55(5:56/m)
6) 1m - 5:57(5:55/m)
7) 0.99m - 5:50(5:53/m)
8) 1m - 5:58(5:58/m)
9) 1m - 6:01(6:01/m)
10) 1m - 5:59(5:59/m)
11) 1m - 6:02(6:01/m)
12) 1m - 6:05(6:05/m)
13) 1m - 5:54(5:55/m)
14) 0.16m - 48(5:09/m)

5:42 5:53 5:48 5:54 5:55 5:57 5:50 5:58 6:01 5:59 6:02 6:05 5:54 48

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:47	2:47	5:34	183 72-222	1020	189 100-218	6/3
1.00	5:43	2:56	5:51	176 156-210	1030	194 186-212	0/6
1.50	8:39	2:56	5:52	164 162-167	961	192 190-196	3/3
2.00	11:35	2:56	5:52	166 164-167	974	192 190-196	2/4
2.50	14:33	2:58	5:56	167 164-171	991	192 154-194	4/1
3.00	17:24	2:51	5:43	168 166-172	959	192 188-194	2/5
3.50	20:21	2:57	5:54	167 165-169	985	191 184-204	2/3
4.00	23:18	2:57	5:54	167 165-169	985	189 186-194	3/4
4.50	26:17	2:59	5:58	169 167-172	1007	190 188-194	3/3
5.00	29:14	2:57	5:54	170 168-172	1004	191 188-198	2/3
5.50	32:12	2:58	5:56	173 170-175	1026	191 188-194	3/2
6.00	35:09	2:58	5:55	172 170-173	1018	192 190-194	2/3
6.50	38:05	2:55	5:51	172 170-173	1005	191 188-194	2/3
7.00	41:03	2:58	5:56	173 171-176	1027	193 188-234	3/1
7.50	44:02	2:59	5:58	174 170-176	1038	192 190-196	3/2
8.00	47:00	2:59	5:57	174 173-176	1036	192 190-196	1/4
8.50	50:00	3:00	5:59	174 173-176	1041	192 190-194	4/3
9.00	53:01	3:01	6:03	173 170-175	1046	191 188-194	2/3
9.50	55:58	2:57	5:54	172 171-173	1015	192 190-194	2/4
10.00	59:01	3:03	6:05	171 170-173	1042	191 188-196	2/2
10.50	1:02:00	2:59	5:58	172 170-173	1027	191 188-194	1/1
11.00	1:05:02	3:02	6:05	172 170-174	1045	191 188-194	3/1
11.50	1:08:03	3:01	6:01	174 172-175	1048	192 190-202	3/3
12.00	1:11:07	3:04	6:08	174 172-177	1068	192 186-196	7/3
12.50	1:14:06	2:58	5:57	175 173-176	1041	192 188-198	10/3
13.00	1:17:02	2:56	5:52	177 173-180	1040	193 188-200	2/5
13.14	1:17:45	43	5:12	182 180-183	947	198 194-206	1/0

Heart

172/222max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 1:17:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (234 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	191	13.1	1:17:35	5:55
Walk	0.2	106	0	10	4:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	60.97%	More
800m	2:46	5:34	68.31%	More
1km	3:29	5:37	70.61%	More
Mile	5:42	5:42	73.64%	More
5k	18:01	5:48	79.22%	More
5 miles	29:14	5:51	79.42%	More
10k	36:23	5:51	79.63%	More
10 miles	59:01	5:54	81.13%	More
Half	1:17:33	5:55	81.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:32	4:32	92.52
5km	15:49	5:05	90.21
5M	26:44	5:21	86.83
10km	33:59	5:28	85.27
10M	57:27	5:45	83.33
Half	1:17:23	5:54	81.20
20M	2:03:26	6:10	80.66
Mara	2:46:16	6:21	79.85

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