Sun 7th May 2017 at 8:00am by Bjd

Run > Race

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Time
2:21:52
Miles
13.16
Min/mi
10:47
Pacing
87%
WAVA
51.09
Cals
1603
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 127cal 5.88/8.02mph
2) 1m - 10:00(10:00/m) 127cal 5.99/7.14mph
3) 1m - 10:43(10:43/m) 123cal 5.6/7.95mph
4) 1m - 10:33(10:33/m) 124cal 5.68/7.33mph
5) 1m - 11:00(11:00/m) 122cal 5.45/7.34mph
6) 1m - 11:17(11:17/m) 121cal 5.31/7.89mph
7) 1m - 10:53(10:53/m) 118cal 5.51/7.61mph
8) 1m - 11:07(11:07/m) 116cal 5.4/7.04mph
9) 1m - 11:17(11:17/m) 119cal 5.32/7.73mph
10) 1m - 10:44(10:44/m) 122cal 5.59/8.63mph
11) 1m - 10:52(10:52/m) 123cal 5.52/7.51mph
12) 1m - 11:24(11:24/m) 117cal 5.26/7.6mph
13) 1m - 10:27(10:27/m) 125cal 5.74/8.48mph
14) 0.16m - 1:21(8:35/m) 19cal 6.99/8.46mph

10:13 10:00 10:43 10:33 11:00 11:17 10:53 11:07 11:17 10:44 10:52 11:24 10:27 1:21

Pace

16%

21%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:10	5:10	10:19	6/3
1.00	10:13	5:03	10:07	1/6
1.50	15:11	4:58	9:56	3/3
2.00	20:12	5:01	10:03	2/4
2.50	25:55	5:43	11:26	5/1
3.00	30:55	5:00	10:01	2/5
3.50	36:15	5:19	10:39	2/2
4.00	41:28	5:14	10:28	3/4
4.50	47:09	5:40	11:21	3/2
5.00	52:29	5:20	10:41	2/3
5.50	57:51	5:21	10:43	4/2
6.00	1:03:47	5:56	11:53	2/3
6.50	1:09:06	5:20	10:39	2/3
7.00	1:14:40	5:33	11:07	3/1
7.50	1:20:19	5:40	11:19	3/3
8.00	1:25:47	5:27	10:54	1/4
8.50	1:31:09	5:22	10:45	4/4
9.00	1:37:03	5:54	11:48	3/3
9.50	1:42:19	5:16	10:32	3/3
10.00	1:47:47	5:28	10:57	1/2
10.50	1:52:58	5:11	10:21	1/1
11.00	1:58:39	5:42	11:23	3/2
11.50	2:04:29	5:50	11:39	3/2
12.00	2:10:04	5:34	11:09	7/3
12.50	2:15:13	5:10	10:19	10/2
13.00	2:20:30	5:17	10:34	2/5
13.16	2:21:52	1:22	8:37	1/1

Elevation

Asc 42m, Range 15m, Flat prediction 2:21:52

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	40.88%	More
800m	4:51	9:45	43.33%	More
1km	6:08	9:52	44.62%	More
Mile	9:54	9:54	47.15%	More
5k	31:49	10:14	51.26%	More
5 miles	52:19	10:28	50.86%	More
10k	1:05:45	10:35	50.66%	More
10 miles	1:47:27	10:45	51.06%	More
Half	2:21:10	10:47	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	50.55
5km	30:43	9:53	53.09
5M	50:52	10:10	52.31
10km	1:04:02	10:18	52.02
10M	1:46:02	10:36	51.74
Half	2:21:11	10:47	50.74
20M	3:41:05	11:03	50.95
Mara	4:54:21	11:14	50.67

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