Sun 7th May 2017 at 9:00am by Jenni-far-far

Run > Race

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Time
4:25:50
Miles
26.34
Min/mi
10:06
Pacing
88%
WAVA
57.88
Stride(cm)
88
Cals
2490
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 94cal 6.33/8.1mph
2) 1m - 9:41(9:41/m) 94cal 6.19/6.47mph
3) 1m - 9:42(9:42/m) 94cal 6.19/6.97mph
4) 1m - 9:32(9:32/m) 94cal 6.29/6.41mph
5) 1m - 9:54(9:54/m) 94cal 6.06/6.57mph
6) 1m - 9:47(9:47/m) 95cal 6.14/6.97mph
7) 1m - 10:01(10:01/m) 96cal 5.99/6.87mph
8) 1m - 10:01(10:01/m) 95cal 5.99/6.53mph
9) 1m - 9:28(9:28/m) 94cal 6.33/6.97mph
10) 1m - 9:58(9:58/m) 95cal 6.02/6.39mph
11) 1m - 9:48(9:48/m) 95cal 6.12/6.45mph
12) 1m - 10:05(10:05/m) 94cal 5.95/6.22mph
13) 1m - 9:41(9:41/m) 94cal 6.19/6.68mph
14) 1m - 10:07(10:07/m) 93cal 5.93/6.91mph
15) 1m - 10:56(10:56/m) 95cal 5.49/7.26mph
16) 1m - 10:13(10:13/m) 94cal 5.88/6.76mph
17) 1m - 9:53(9:53/m) 95cal 6.08/6.3mph
18) 1m - 10:29(10:29/m) 95cal 5.72/7.18mph
19) 1m - 10:18(10:18/m) 97cal 5.83/7.1mph
20) 1m - 10:01(10:01/m) 94cal 5.99/6.74mph
21) 1m - 10:21(10:21/m) 96cal 5.8/6.26mph
22) 1m - 10:42(10:42/m) 93cal 5.61/6.3mph
23) 1m - 10:22(10:22/m) 96cal 5.79/6.28mph
24) 1m - 10:37(10:37/m) 95cal 5.65/6.18mph
25) 1m - 10:53(10:53/m) 94cal 5.51/5.93mph
26) 1m - 10:38(10:38/m) 93cal 5.64/6.2mph
27) 0.34m - 3:13(9:24/m) 32cal 6.38/8.72mph

9:28 9:41 9:42 9:32 9:54 9:47 10:01 10:01 9:28 9:58 9:48 10:05 9:41 10:07 10:56 10:13 9:53 10:29 10:18 10:01 10:21 10:42 10:22 10:37 10:53 10:38 3:13

Pin Map

0mi in 0

Pace

50%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	9:28	9:28	9:28	184 118-192
2.00	19:09	9:41	9:41	184 180-190
3.00	28:50	9:42	9:42	184 180-200
4.00	38:23	9:32	9:32	184 174-192
5.00	48:16	9:54	9:54	183 178-188
6.00	58:03	9:47	9:47	183 176-188
7.00	1:08:04	10:01	10:01	181 118-190
8.00	1:18:05	10:01	10:01	183 176-200
9.00	1:27:34	9:29	9:29	183 116-196
10.00	1:37:31	9:58	9:58	180 118-186
11.00	1:47:19	9:48	9:48	181 176-190
12.00	1:57:25	10:05	10:05	179 116-190
13.00	2:07:06	9:41	9:41	182 178-188
14.00	2:17:13	10:07	10:07	182 116-190
15.00	2:28:08	10:56	10:56	182 118-190
16.00	2:38:21	10:13	10:13	180 116-186
17.00	2:48:14	9:53	9:53	181 176-186
18.00	2:58:43	10:29	10:29	178 116-186
19.00	3:09:01	10:18	10:18	179 118-194
20.00	3:19:02	10:01	10:01	180 118-190
21.00	3:29:23	10:21	10:21	178 172-184
22.00	3:40:05	10:42	10:42	181 116-186
23.00	3:50:27	10:22	10:22	180 172-186
24.00	4:01:05	10:37	10:37	179 116-186
25.00	4:11:58	10:54	10:54	179 114-192
26.00	4:22:36	10:38	10:38	180 116-190
26.34	4:25:47	3:11	9:28	183 94-194

Cadence

181 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	182	26	4:18:13	9:57
Walk	2.8	118	0.4	7:34	20:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	44.67%	More
800m	4:34	9:12	46.92%	More
1km	5:44	9:13	48.82%	More
Mile	9:22	9:22	50.88%	More
5k	29:44	9:34	56.06%	More
5 miles	48:11	9:38	56.46%	More
10k	1:00:08	9:41	56.65%	More
10 miles	1:37:27	9:45	57.62%	More
Half	2:07:56	9:46	57.72%	More
20 miles	3:18:58	9:57	58.02%	More
Mara	4:24:24	10:05	57.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	67.03
5km	24:57	8:02	66.80
5M	42:15	8:27	64.40
10km	53:45	8:39	63.38
10M	1:31:00	9:06	61.70
Half	2:02:42	9:22	59.77
20M	3:16:00	9:48	58.89
Mara	4:24:16	10:05	57.86

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