Fri 5th May 2017 at 7:00pm by STOOSH

Run > Race

Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion

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Time
18:45
Miles
3.10
Min/mi
6:03
Pacing
96%
WAVA
69.50
Stride(cm)
145
Cals
273
Cadence
183
BPM
176
%MHR
91.3
B/mi
1066
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Scottish 5k champs Edinburgh.

I've run slower...

Split Summary
===
1) 1m - 6:12(6:12/m) 169/184bpm 85cal 9.68/11.29mph
2) 1m - 5:59(5:59/m) 180/183bpm 89cal 10.03/10.27mph
3) 1m - 6:02(6:02/m) 182/186bpm 91cal 9.95/10.29mph
4) 0.1m - 33(5:28/m) 183/185bpm 8cal 10.97/11.92mph

6:12 5:59 6:02 33

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:35	131 96-157	862	190 184-196	0/2
0.25	1:34	45	5:57	167 160-172	993	187 184-192	0/1
0.38	2:20	46	6:12	174 171-178	1078	185 180-190	2/0
0.50	3:05	45	5:58	179 174-184	1068	187 184-190	1/2
0.63	3:51	46	6:11	177 174-182	1093	189 184-190	3/1
0.75	4:38	47	6:13	178 174-182	1106	186 184-190	0/3
0.88	5:26	48	6:22	178 177-182	1134	185 184-188	1/4
1.00	6:12	46	6:05	178 177-180	1083	182 178-186	3/0
1.13	6:55	44	5:50	180 177-183	1050	184 178-188	7/0
1.25	7:40	45	5:56	179 178-180	1062	181 172-184	0/7
1.38	8:24	44	5:56	178 177-179	1056	182 180-184	5/0
1.50	9:09	44	5:55	179 177-181	1058	182 180-186	0/3
1.63	9:54	45	6:03	179 178-181	1084	181 174-184	2/2
1.75	10:39	45	6:02	179 178-180	1079	181 176-184	0/2
1.88	11:25	45	6:03	180 179-181	1089	180 174-182	0/1
2.00	12:10	46	6:05	182 181-183	1108	182 176-186	2/1
2.13	12:55	45	5:57	181 179-182	1077	181 176-182	2/0
2.25	13:41	46	6:11	182 181-184	1126	179 174-182	0/1
2.38	14:28	46	6:11	181 177-184	1119	181 176-184	2/0
2.50	15:12	44	5:51	181 178-183	1059	179 176-182	1/1
2.63	15:58	46	6:09	182 179-184	1121	177 170-182	2/2
2.75	16:43	46	6:05	184 183-185	1120	182 176-186	1/1
2.88	17:28	45	6:00	184 182-185	1104	184 180-186	0/2
3.00	18:12	44	5:49	185 184-186	1075	186 180-192	1/0
3.10	18:45	33	5:29	183 180-185	1002	192 190-198	0/1

Heart

177/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 18:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	6:05
See your biggest climbs

Cadence

183 (198 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	18:45	6:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	52.36%	More
800m	2:55	5:52	57.90%	More
1km	3:40	5:55	60.37%	More
Mile	5:58	5:58	64.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	69.33
5km	18:48	6:03	69.46
5M	31:22	6:16	67.88
10km	39:38	6:23	67.22
10M	1:06:10	6:37	66.57
Half	1:28:30	6:45	65.36
20M	2:19:34	6:59	65.68
Mara	3:06:39	7:07	65.49

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