Fri 5th May 2017 at 7:00pm by waxi

Run > Race

Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion

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Time
17:34
Miles
3.11
Min/mi
5:39
Pacing
97%
WAVA
77.19
Stride(cm)
141
Cals
372
Cadence
202
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 120cal 10.4/11.73mph
2) 1m - 5:37(5:37/m) 119cal 10.69/10.85mph
3) 1m - 5:37(5:37/m) 120cal 10.69/11.04mph
4) 0.11m - 34(5:05/m) 13cal 11.79/11.27mph

5:46 5:37 5:37 34

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:36	210 204-216	1/1
0.25	1:25	43	5:44	204 202-208	0/1
0.38	2:10	45	5:57	203 202-204	3/0
0.50	2:53	43	5:43	202 200-204	1/2
0.63	3:35	43	5:41	203 202-204	3/0
0.75	4:18	42	5:39	202 202-202	0/4
0.88	5:01	43	5:47	201 196-202	1/5
1.00	5:46	45	6:01	200 196-202	4/0
1.13	6:31	44	5:55	199 194-202	5/2
1.25	7:12	42	5:34	203 202-204	1/5
1.38	7:54	42	5:33	202 202-202	4/0
1.50	8:35	42	5:32	202 202-204	0/3
1.63	9:17	42	5:36	201 200-202	2/1
1.75	10:00	42	5:38	201 200-202	0/2
1.88	10:41	42	5:33	202 200-202	1/1
2.00	11:23	42	5:33	202 202-204	1/1
2.13	12:05	42	5:34	202 200-202	1/0
2.25	12:46	42	5:34	202 202-202	0/2
2.38	13:28	42	5:33	202 200-202	2/0
2.50	14:10	42	5:36	202 200-202	1/1
2.63	14:55	45	5:59	199 180-202	2/1
2.75	15:38	43	5:42	202 200-202	2/1
2.88	16:19	42	5:34	201 196-202	0/2
3.00	17:00	40	5:21	204 202-204	2/0
3.10	17:32	32	5:11	205 188-214	0/0

Elevation

Asc 42m, Range 10m, Flat prediction 17:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

202 (216 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	202	3.1	17:32	5:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	58.77%	More
800m	2:43	5:27	65.35%	More
1km	3:27	5:33	67.22%	More
Mile	5:34	5:34	71.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	75.35
5km	17:33	5:39	77.11
5M	29:04	5:49	75.58
10km	36:35	5:53	74.89
10M	1:00:35	6:04	74.65
Half	1:20:40	6:09	73.56
20M	2:06:19	6:19	74.43
Mara	2:48:11	6:25	74.54

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