• Time
    17:48
  • Miles
    3.11
  • Min/mi
    5:43
  • Pacing
    97%
  • WAVA
    76.59
  • Stride(cm)
    150
  • Cals
    382
  • Cadence
    188
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 124cal 10.43/11.48mph
2) 1m - 5:41(5:41/m) 123cal 10.56/10.87mph
3) 1m - 5:49(5:49/m) 123cal 10.33/10.62mph
4) 0.11m - 33(5:06/m) 12cal 11.75/11.1mph
5:45 5:41 5:49 33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 42 42 5:34 187 120-198
0.25 1:25 43 5:43 190 188-194
0.38 2:09 45 5:58 187 184-192
0.50 2:52 43 5:42 189 184-196
0.63 3:35 43 5:43 189 186-194
0.75 4:19 44 5:52 189 186-192
0.88 5:01 42 5:38 189 186-192
1.00 5:45 43 5:48 188 184-190
1.13 6:28 43 5:44 188 186-190
1.25 7:09 41 5:27 189 186-192
1.38 7:52 43 5:44 188 184-190
1.50 8:34 43 5:41 189 188-192
1.63 9:17 43 5:44 188 186-190
1.75 10:01 43 5:47 188 186-190
1.88 10:43 43 5:43 187 186-190
2.00 11:26 42 5:38 186 184-188
2.13 12:09 43 5:46 186 184-188
2.25 12:51 43 5:40 187 186-188
2.38 13:35 43 5:47 186 182-188
2.50 14:17 43 5:40 185 182-188
2.63 15:02 45 6:00 186 182-190
2.75 15:48 46 6:06 182 180-186
2.88 16:33 45 5:57 185 182-188
3.00 17:14 42 5:32 187 184-190
3.11 17:47 33 5:07 192 184-200

Cadence

188 (200 max) Stride Length: 150cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:24 57.68% More
800m 2:48 5:37 64.07% More
1km 3:31 5:39 66.58% More
Mile 5:40 5:40 70.82% More

Predictions

Dist Time Per Mile WAVA
1M 5:21 5:21 74.96
5km 17:47 5:43 76.66
5M 29:27 5:53 75.17
10km 37:04 5:58 74.49
10M 1:01:23 6:08 74.24
Half 1:21:44 6:14 73.15
20M 2:08:00 6:24 74.01
Mara 2:50:25 6:30 74.12

Bespoke Fields

Notes
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