Fri 5th May 2017 at 7:00pm by andr3wht
Run > General
-
Time
17:48
-
Miles
3.11
-
Min/mi
5:43
-
Pacing
97%
-
WAVA
76.59
-
Stride(cm)
150
-
Cals
382
-
Cadence
188
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:45(5:45/m) 124cal 10.43/11.48mph
2) 1m - 5:41(5:41/m) 123cal 10.56/10.87mph
3) 1m - 5:49(5:49/m) 123cal 10.33/10.62mph
4) 0.11m - 33(5:06/m) 12cal 11.75/11.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
42 |
42 |
5:34 |
187 120-198 |
0.25 |
1:25 |
43 |
5:43 |
190 188-194 |
0.38 |
2:09 |
45 |
5:58 |
187 184-192 |
0.50 |
2:52 |
43 |
5:42 |
189 184-196 |
0.63 |
3:35 |
43 |
5:43 |
189 186-194 |
0.75 |
4:19 |
44 |
5:52 |
189 186-192 |
0.88 |
5:01 |
42 |
5:38 |
189 186-192 |
1.00 |
5:45 |
43 |
5:48 |
188 184-190 |
1.13 |
6:28 |
43 |
5:44 |
188 186-190 |
1.25 |
7:09 |
41 |
5:27 |
189 186-192 |
1.38 |
7:52 |
43 |
5:44 |
188 184-190 |
1.50 |
8:34 |
43 |
5:41 |
189 188-192 |
1.63 |
9:17 |
43 |
5:44 |
188 186-190 |
1.75 |
10:01 |
43 |
5:47 |
188 186-190 |
1.88 |
10:43 |
43 |
5:43 |
187 186-190 |
2.00 |
11:26 |
42 |
5:38 |
186 184-188 |
2.13 |
12:09 |
43 |
5:46 |
186 184-188 |
2.25 |
12:51 |
43 |
5:40 |
187 186-188 |
2.38 |
13:35 |
43 |
5:47 |
186 182-188 |
2.50 |
14:17 |
43 |
5:40 |
185 182-188 |
2.63 |
15:02 |
45 |
6:00 |
186 182-190 |
2.75 |
15:48 |
46 |
6:06 |
182 180-186 |
2.88 |
16:33 |
45 |
5:57 |
185 182-188 |
3.00 |
17:14 |
42 |
5:32 |
187 184-190 |
3.11 |
17:47 |
33 |
5:07 |
192 184-200 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:24 |
57.68% |
More |
800m |
2:48 |
5:37 |
64.07% |
More |
1km |
3:31 |
5:39 |
66.58% |
More |
Mile |
5:40 |
5:40 |
70.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:21 |
5:21 |
74.96 |
5km |
17:47 |
5:43 |
76.66 |
5M |
29:27 |
5:53 |
75.17 |
10km |
37:04 |
5:58 |
74.49 |
10M |
1:01:23 |
6:08 |
74.24 |
Half |
1:21:44 |
6:14 |
73.15 |
20M |
2:08:00 |
6:24 |
74.01 |
Mara |
2:50:25 |
6:30 |
74.12 |
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