Sun 17th May 2015 at 8:00am by g3ymk

Run > General

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Time
1:11:57
Miles
6.26
Min/mi
11:30
Pacing
89%
WAVA
38.36
BPM
152
%MHR
88.9
B/mi
1748
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 120/131bpm
2) 1km - 6:46(6:46/km) 128/133bpm
3) 1km - 6:50(6:50/km) 130/147bpm
4) 1km - 6:42(6:42/km) 129/133bpm
5) 1km - 7:09(7:09/km) 136/178bpm
6) 1km - 7:22(7:22/km) 174/180bpm
7) 1km - 7:36(7:36/km) 173/178bpm
8) 1km - 7:44(7:44/km) 170/181bpm
9) 1km - 7:44(7:44/km) 171/177bpm
10) 1km - 7:13(7:13/km) 176/187bpm
11) 0.07km - 24(5:27/km) 186/191bpm

6:27 6:46 6:50 6:42 7:09 7:22 7:36 7:44 7:44 7:13 24

Pace

27%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:35	2:35	10:19	114 93-126	1177
0.50	5:11	2:36	10:24	123 120-131	1280
0.75	7:48	2:37	10:26	129 120-133	1347
1.00	10:33	2:46	11:03	128 124-130	1415
1.25	13:18	2:45	10:58	126 124-128	1382
1.50	15:58	2:40	10:40	127 119-133	1354
1.75	18:47	2:49	11:15	130 125-135	1463
2.00	21:31	2:44	10:56	133 128-147	1454
2.25	24:13	2:42	10:48	129 120-133	1393
2.50	26:55	2:42	10:48	127 115-133	1372
2.75	29:44	2:49	11:16	127 112-133	1430
3.00	32:38	2:55	11:39	131 118-174	1525
3.25	35:44	3:05	12:22	171 166-178	2114
3.50	38:42	2:58	11:53	175 167-180	2079
3.75	41:36	2:54	11:35	174 172-177	2016
4.00	44:40	3:04	12:17	171 161-178	2101
4.25	47:43	3:03	12:10	173 170-178	2105
4.50	50:42	3:00	11:58	174 170-181	2082
4.75	54:00	3:18	13:13	167 147-175	2208
5.00	57:06	3:05	12:22	171 147-180	2114
5.25	1:00:15	3:09	12:35	169 158-176	2126
5.50	1:03:15	3:00	12:01	173 168-175	2078
5.75	1:06:12	2:57	11:50	173 170-177	2047
6.00	1:09:17	3:05	12:18	178 172-187	2190
6.25	1:11:52	2:35	10:20	176 167-191	1818
6.26	1:11:57	5	9:19	190 189-191	1770

Heart

152/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	30.32%	More
800m	5:07	10:17	34.66%	More
1km	6:25	10:20	36.13%	More
Mile	10:33	10:33	37.72%	More
5k	33:53	10:54	39.94%	More
5 miles	57:06	11:25	38.47%	More
10k	1:11:27	11:30	38.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	38.65
5km	34:14	11:01	39.53
5M	56:42	11:20	38.74
10km	1:11:23	11:29	38.38
10M	1:58:13	11:49	38.26
Half	2:37:23	12:01	37.70
20M	4:06:28	12:19	38.15
Mara	5:28:08	12:31	38.21

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