Wed 3rd May 2017 at 7:00pm by ChristopheD

Run > General

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Time
47:07
Miles
6.17
Min/mi
7:38
Pacing
90%
WAVA
57.02
Stride(cm)
117
Cals
844
Cadence
180
BPM
177
%MHR
103.6
B/mi
1353
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 170/181bpm 126cal 7.9/8.33mph
2) 1m - 7:33(7:33/m) 179/186bpm 136cal 7.95/8.43mph
3) 1m - 7:38(7:38/m) 179/183bpm 138cal 7.86/9.75mph
4) 1m - 7:44(7:44/m) 178/184bpm 140cal 7.76/9.75mph
5) 1m - 7:47(7:47/m) 178/186bpm 140cal 7.72/8.41mph
6) 1m - 7:36(7:36/m) 181/186bpm 140cal 7.9/8.52mph
7) 0.17m - 1:15(7:07/m) 186/188bpm 24cal 8.42/8.37mph

7:36 7:33 7:38 7:44 7:47 7:36 1:15

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:23	155 119-168	1144	179 120-188
0.50	3:48	1:57	7:47	170 161-175	1324	182 174-188
0.75	5:42	1:54	7:37	174 171-177	1326	180 174-184
1.00	7:36	1:54	7:35	178 175-181	1349	180 172-188
1.25	9:27	1:51	7:25	177 173-181	1313	181 176-188
1.50	11:19	1:52	7:27	178 176-180	1326	182 176-188
1.75	13:12	1:54	7:34	180 177-184	1363	183 174-188
2.00	15:08	1:56	7:45	182 178-186	1409	180 174-190
2.25	16:54	1:46	7:03	177 174-180	1249	181 174-188
2.50	18:48	1:53	7:34	181 177-183	1369	183 178-192
2.75	20:53	2:05	8:21	177 169-182	1478	165 100-190
3.00	22:46	1:53	7:33	178 174-183	1343	182 174-190
3.25	24:36	1:50	7:20	175 165-184	1283	183 178-190
3.50	26:48	2:12	8:49	178 170-184	1571	175 114-188
3.75	28:39	1:51	7:24	180 176-183	1331	182 178-188
4.00	30:30	1:51	7:23	181 180-183	1337	182 174-190
4.25	32:22	1:52	7:28	183 179-186	1366	184 178-192
4.50	34:14	1:52	7:28	178 173-181	1328	184 174-188
4.75	36:19	2:05	8:20	169 159-180	1408	175 108-188
5.00	38:17	1:58	7:51	181 175-186	1420	180 172-190
5.25	40:07	1:50	7:22	183 179-186	1347	183 178-190
5.50	41:58	1:51	7:23	182 179-185	1344	186 180-192
5.75	44:01	2:04	8:14	176 171-182	1450	171 118-190
6.00	45:52	1:51	7:24	183 175-187	1354	187 182-194
6.17	47:07	1:15	7:11	186 183-187	1338	191 186-202

Heart

178/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	182	6.1	45:51	7:31
Walk	2.7	113	0.1	1:16	18:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	43.64%	More
800m	3:37	7:16	48.11%	More
1km	4:32	7:17	50.30%	More
Mile	7:22	7:22	53.22%	More
5k	23:32	7:34	56.68%	More
5 miles	38:09	7:38	56.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	57.29
5km	22:46	7:20	58.57
5M	37:42	7:32	57.41
10km	47:28	7:38	56.94
10M	1:18:37	7:52	56.78
Half	1:44:40	7:59	55.97
20M	2:43:54	8:12	56.64
Mara	3:38:13	8:20	56.73

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