Wed 3rd May 2017 at 7:00pm by percyw

Run > Race

Follow User
0 👍

Time
46:05
Miles
6.23
Min/mi
7:24
Pacing
90%
WAVA
64.13
Stride(cm)
118
Cals
613
Cadence
184
BPM
155
%MHR
88.5
B/mi
1146
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 142/150bpm 98cal 7.5/8.31mph
2) 1m - 7:48(7:48/m) 151/159bpm 101cal 7.7/8.64mph
3) 1m - 7:32(7:32/m) 152/159bpm 98cal 7.96/9.5mph
4) 1m - 7:16(7:16/m) 156/161bpm 97cal 8.25/9.12mph
5) 1m - 7:11(7:11/m) 161/167bpm 99cal 8.35/8.68mph
6) 1m - 6:48(6:48/m) 166/171bpm 98cal 8.83/9.5mph
7) 0.23m - 1:29(6:33/m) 172/173bpm 22cal 9.15/9.71mph

8:00 7:48 7:32 7:16 7:11 6:48 1:29

Pin Map

0mi in 0

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	134 118-146	1027	175 144-190	2/2
0.50	3:58	2:03	8:11	143 141-146	1170	178 176-180	2/1
0.75	6:00	2:02	8:09	143 140-145	1166	178 174-182	3/3
1.00	8:00	2:00	8:00	148 145-149	1184	180 178-186	4/2
1.25	9:55	1:55	7:39	151 145-159	1155	182 178-188	5/2
1.50	11:51	1:57	7:47	151 147-157	1175	179 174-182	4/1
1.75	13:47	1:55	7:41	151 148-153	1160	181 178-186	6/2
2.00	15:48	2:01	8:03	151 150-153	1217	182 178-188	6/3
2.25	17:34	1:47	7:06	148 143-152	1052	182 178-188	3/9
2.50	19:43	2:09	8:37	148 143-152	1275	182 176-188	4/2
2.75	21:28	1:44	6:58	157 154-159	1093	184 182-186	4/3
3.00	23:20	1:52	7:27	155 154-156	1155	185 178-188	5/5
3.25	25:07	1:48	7:10	156 154-159	1118	187 182-196	2/4
3.50	26:57	1:50	7:19	158 156-161	1156	186 178-192	5/5
3.75	28:47	1:50	7:20	156 152-160	1145	185 182-192	2/4
4.00	30:36	1:49	7:16	156 154-157	1134	186 180-188	2/5
4.25	32:22	1:46	7:06	157 156-158	1114	186 182-188	1/3
4.50	34:12	1:50	7:18	159 157-162	1162	188 186-196	3/1
4.75	35:59	1:47	7:07	162 161-164	1153	188 184-192	3/3
5.00	37:47	1:48	7:14	165 163-166	1192	189 184-194	5/2
5.25	39:28	1:41	6:42	166 165-167	1113	190 186-194	2/6
5.50	41:10	1:43	6:50	165 162-166	1128	189 186-192	2/2
5.75	42:53	1:43	6:50	168 166-169	1148	190 186-198	4/2
6.00	44:35	1:42	6:48	168 166-171	1143	189 186-194	1/3
6.22	46:00	1:25	6:28	172 169-173	1111	191 186-196	2/2

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 46:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.2	45:59	7:24
Walk	0.0	144	0	1	9:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	51.05%	More
800m	3:19	6:40	57.97%	More
1km	4:10	6:42	60.14%	More
Mile	6:44	6:44	63.27%	More
5k	21:51	7:02	66.31%	More
5 miles	36:20	7:16	64.94%	More
10k	45:57	7:24	64.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	78.40
5km	20:27	6:35	70.87
5M	35:39	7:08	66.18
10km	45:57	7:24	64.12
10M	1:20:05	8:01	60.80
Half	1:49:47	8:23	58.23
20M	2:59:58	9:00	56.28
Mara	4:06:42	9:25	54.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry