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Time
30:00
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Asc(m)
42
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Surface
Road
Notes & Comments
No bodypump and no Pilates Mon and Tue because house viewing (well, farm viewing. Neither really suitable. I'm trying to stop S dragging me to places she should be able to rule out. One Maddiston by Falkirk, had only borrowed land, not for sale and the other, near Saline, was frankly a sh*thole) Anyhoo, maybe just as well cos I needed the rest after WHW support. But before club running tonight, I wanted to try and foam roller legs, and stretch. Done at lunch time. And some core and sit ups. Good to do something, I think.
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