Tue 4th Jul 2017 at 6:00pm by HappyG(rrr)
Cross > Pilates
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Time
45:00
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Asc(m)
42
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Surface
Road
Notes & Comments
Pilates after a run! No Carole. Katie replacing and more exercises, less chat! But slightly fewer reps and less intense? Anyway, foam roller before and extra stretches after.
G
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