Mon 1st May 2017 at 10:00am by MovingAlong

Run > Race
  • Time
    4:24:25
  • Miles
    26.24
  • Min/mi
    10:05
  • Pacing
    73%
  • WAVA
    46.66
  • Stride(cm)
    91
  • Cals
    3575
  • Cadence
    175
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1682
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 158/167bpm 122cal 6.7/7.72mph
2) 1m - 9:00(9:00/m) 169/175bpm 133cal 6.66/7.47mph
3) 1m - 9:14(9:14/m) 168/177bpm 135cal 6.5/7.23mph
4) 1m - 9:06(9:06/m) 168/178bpm 133cal 6.6/7.8mph
5) 1m - 9:03(9:03/m) 168/178bpm 132cal 6.63/7.52mph
6) 1m - 8:59(8:59/m) 164/173bpm 126cal 6.68/9.12mph
7) 1m - 9:07(9:07/m) 167/174bpm 131cal 6.59/8.04mph
8) 1m - 9:00(9:00/m) 168/173bpm 129cal 6.67/9.27mph
9) 1m - 9:05(9:05/m) 171/176bpm 133cal 6.61/8.05mph
10) 1m - 9:08(9:08/m) 171/177bpm 131cal 6.57/9.85mph
11) 1m - 9:04(9:04/m) 171/175bpm 134cal 6.61/8.89mph
12) 1m - 9:04(9:04/m) 174/178bpm 138cal 6.62/7.89mph
13) 1m - 9:06(9:06/m) 176/179bpm 140cal 6.59/8.16mph
14) 1m - 9:25(9:25/m) 175/178bpm 143cal 6.38/8.82mph
15) 1m - 12:29(12:29/m) 166/177bpm 150cal 4.81/9.34mph
16) 1m - 9:43(9:43/m) 172/177bpm 144cal 6.18/7.61mph
17) 1m - 9:55(9:55/m) 172/177bpm 147cal 6.05/7.62mph
18) 1m - 10:17(10:17/m) 169/173bpm 144cal 5.84/7.18mph
19) 1m - 11:23(11:23/m) 166/174bpm 152cal 5.27/7.12mph
20) 1m - 11:21(11:21/m) 164/169bpm 140cal 5.29/9.8mph
21) 1m - 13:06(13:06/m) 155/169bpm 106cal 4.58/16.69mph
22) 1m - 12:11(12:11/m) 163/169bpm 144cal 4.93/6.49mph
23) 1m - 11:01(11:01/m) 167/173bpm 148cal 5.45/7.94mph
24) 1m - 11:40(11:40/m) 165/175bpm 142cal 5.14/8.53mph
25) 1m - 10:34(10:34/m) 164/171bpm 127cal 5.68/9.49mph
26) 1m - 10:58(10:58/m) 164/168bpm 137cal 5.47/8.36mph
27) 0.24m - 2:31(10:23/m) 168/178bpm 34cal 5.78/13.31mph
8:58 9:00 9:14 9:06 9:03 8:59 9:07 9:00 9:05 9:08 9:04 9:04 9:06 9:25 12:29 9:43 9:55 10:17 11:23 11:21 13:06 12:11 11:01 11:40 10:34 10:58 2:31
Pin Map
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0mi in 0

Pace

8% 12% 15% 43% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:57 8:57 8:57 155 103-167 1388 179 176-182 15/2
2.00 17:58 9:00 9:00 169 163-175 1522 178 174-182 16/3
3.00 27:12 9:14 9:14 168 162-177 1551 176 172-180 16/10
4.00 36:17 9:05 9:05 168 158-177 1527 176 174-180 11/16
5.00 45:20 9:03 9:03 168 158-178 1521 178 174-180 11/18
6.00 54:19 8:59 8:59 164 153-173 1473 178 174-182 5/27
7.00 1:03:26 9:07 9:07 167 156-174 1522 178 176-198 4/17
8.00 1:12:25 8:59 8:59 168 159-173 1509 179 176-180 5/5
9.00 1:21:30 9:05 9:05 171 163-176 1554 179 172-182 5/5
10.00 1:30:38 9:08 9:08 171 165-177 1561 179 176-180 8/7
11.00 1:39:42 9:04 9:04 171 163-175 1550 177 120-182 7/11
12.00 1:48:46 9:04 9:04 175 166-178 1587 179 176-182 14/8
13.00 1:57:53 9:07 9:07 176 168-179 1604 178 176-180 5/7
14.00 2:07:17 9:24 9:24 175 169-178 1646 178 172-180 8/5
15.00 2:19:46 12:29 12:29 165 137-176 2059 166 108-182 10/4
16.00 2:29:28 9:43 9:43 172 162-176 1670 178 172-180 7/9
17.00 2:39:23 9:55 9:55 172 165-176 1705 178 176-182 6/2
18.00 2:49:40 10:17 10:17 169 156-173 1738 177 174-180 8/19
19.00 3:01:03 11:23 11:23 166 152-173 1890 172 112-180 19/17
20.00 3:12:24 11:21 11:21 165 152-169 1872 176 172-178 8/4
21.00 3:25:29 13:05 13:05 155 127-169 2029 158 100-182 6/8
22.00 3:37:41 12:11 12:11 163 152-168 1987 168 108-180 12/5
23.00 3:48:41 11:01 11:01 167 158-173 1839 176 170-180 9/7
24.00 4:00:22 11:41 11:41 165 144-174 1927 170 108-180 22/3
25.00 4:10:56 10:34 10:34 164 155-171 1732 175 118-180 4/19
26.00 4:21:54 10:58 10:58 164 160-168 1798 176 172-178 2/17
26.24 4:24:25 2:31 10:26 168 161-177 1754 177 140-184 4/1

Heart

167/179max
  • Show Beats/Mile

Elevation

Asc 42m, Range 54m, Flat prediction 4:22:41
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.6% 11:46
19 1.9% 9:09
17 2.5% 11:50
10 2.4% 9:17
See your biggest climbs

Cadence

175 (198 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 177 25.8 4:13:15 9:49
Walk 4.2 122 0.5 11:10 24:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 35.86% More
800m 4:17 8:37 40.22% More
1km 5:24 8:41 41.79% More
Mile 8:50 8:50 44.12% More
5k 27:59 9:00 47.32% More
5 miles 45:12 9:02 47.58% More
10k 56:10 9:02 47.86% More
10 miles 1:30:32 9:03 49.05% More
Half 1:58:47 9:04 49.45% More
Mara 4:24:01 10:05 46.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 47.04
5km 27:33 8:52 48.06
5M 45:37 9:07 47.15
10km 57:26 9:15 46.80
10M 1:35:06 9:31 46.69
Half 2:06:37 9:40 46.04
20M 3:18:17 9:55 46.58
Mara 4:23:59 10:05 46.65

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