Mon 1st May 2017 at 10:00am by Daz1

Run > General
  • breezy
  • warm
  • Time
    5:06:57
  • Miles
    26.38
  • Min/mi
    11:38
  • Pacing
    80%
  • WAVA
    40.90
  • Stride(cm)
    89
  • Cals
    3093
  • Cadence
    155
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 122cal 6.23/6.87mph
2) 1m - 9:54(9:54/m) 122cal 6.06/6.26mph
3) 1m - 9:51(9:51/m) 123cal 6.09/6.37mph
4) 1m - 9:40(9:40/m) 122cal 6.21/6.95mph
5) 1m - 10:38(10:38/m) 123cal 5.64/6.97mph
6) 0.07m - 45(10:29/m) 9cal 5.73/6.01mph
7) 1m - 9:51(9:51/m) 122cal 6.09/6.82mph
8) 1m - 9:44(9:44/m) 122cal 6.16/6.51mph
9) 1m - 10:04(10:04/m) 124cal 5.96/6.41mph
10) 1m - 11:54(11:54/m) 119cal 5.04/6.32mph
11) 1m - 11:39(11:39/m) 117cal 5.15/5.97mph
12) 1m - 11:54(11:54/m) 116cal 5.04/6.43mph
13) 1m - 11:32(11:32/m) 120cal 5.2/5.78mph
14) 1m - 12:41(12:41/m) 118cal 4.73/5.55mph
15) 1m - 12:39(12:39/m) 107cal 4.74/5.76mph
16) 1m - 12:17(12:17/m) 123cal 4.89/6.39mph
17) 1m - 11:52(11:52/m) 113cal 5.06/6.32mph
18) 1m - 13:20(13:20/m) 105cal 4.5/6.1mph
19) 1m - 13:04(13:04/m) 106cal 4.59/6.2mph
20) 1m - 12:27(12:27/m) 117cal 4.82/7.87mph
21) 1m - 12:52(12:52/m) 116cal 4.66/6.07mph
22) 1m - 13:54(13:54/m) 108cal 4.32/6.53mph
23) 1m - 13:22(13:22/m) 112cal 4.49/6.16mph
24) 1m - 11:45(11:45/m) 121cal 5.1/6.1mph
25) 1m - 14:07(14:07/m) 103cal 4.25/6.57mph
26) 1m - 11:39(11:39/m) 118cal 5.15/6.28mph
27) 1m - 10:31(10:31/m) 124cal 5.7/5.95mph
28) 0.31m - 3:23(11:02/m) 41cal 5.44/11.73mph
9:38 9:54 9:51 9:40 10:38 45 9:51 9:44 10:04 11:54 11:39 11:54 11:32 12:41 12:39 12:17 11:52 13:20 13:04 12:27 12:52 13:54 13:22 11:45 14:07 11:39 10:31 3:23
Pin Map
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Pace

24% 63% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:38 9:38 9:38 156 152-160 14/1
2.00 19:31 9:54 9:54 158 154-162 15/4
3.00 29:23 9:51 9:51 158 154-162 20/9
4.00 39:02 9:40 9:40 159 154-164 11/19
5.00 49:41 10:38 10:38 159 118-166 12/18
6.00 59:35 9:54 9:54 161 156-168 4/28
7.00 1:09:18 9:43 9:43 163 158-166 5/17
8.00 1:19:16 9:58 9:58 162 158-166 5/5
9.00 1:30:49 11:33 11:33 156 116-164 6/5
10.00 1:42:33 11:44 11:44 155 38-166 7/7
11.00 1:54:46 12:14 12:14 149 118-164 8/12
12.00 2:06:17 11:31 11:31 160 118-168 14/6
13.00 2:18:37 12:20 12:20 154 118-164 5/11
14.00 2:31:38 13:01 13:01 149 118-166 8/4
15.00 2:43:54 12:16 12:16 158 118-168 9/7
16.00 2:55:46 11:51 11:51 150 116-166 9/8
17.00 3:09:01 13:16 13:16 146 118-166 6/3
18.00 3:22:07 13:05 13:05 146 122-164 11/10
19.00 3:34:35 12:28 12:28 151 118-162 17/23
20.00 3:47:26 12:52 12:52 151 122-166 9/7
21.00 4:01:25 13:59 13:59 152 118-164 6/5
22.00 4:14:37 13:12 13:12 149 118-168 13/4
23.00 4:26:10 11:33 11:33 159 124-166 7/6
24.00 4:40:35 14:25 14:25 139 118-164 22/1
25.00 4:52:11 11:36 11:36 160 118-168 7/17
26.00 5:02:50 10:39 10:39 165 126-170 2/15
26.38 5:06:54 4:04 10:46 167 160-174 2/4

Elevation

Asc 42m, Range 54m, Flat prediction 5:05:29
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.5% 14:42
19 2.1% 9:42
17 2.2% 11:49
11 1.5% 9:44
See your biggest climbs

Cadence

155 (174 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.7 160 22.5 4:01:24 10:42
Walk 21.3 125 3.8 1:05:30 17:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:13 33.32% More
800m 4:42 9:27 37.39% More
1km 5:55 9:31 38.83% More
Mile 9:37 9:37 41.10% More
5k 30:22 9:46 44.24% More
5 miles 49:40 9:56 43.89% More
10k 1:01:42 9:56 44.09% More
10 miles 1:42:34 10:15 43.79% More
Half 2:20:14 10:42 42.35% More
20 miles 3:47:27 11:22 41.06% More
Mara 5:04:56 11:38 40.84% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 41.32
5km 31:48 10:14 42.24
5M 52:39 10:32 41.41
10km 1:06:18 10:40 41.03
10M 1:49:47 10:59 40.91
Half 2:26:10 11:09 40.32
20M 3:48:53 11:27 40.80
Mara 5:04:44 11:38 40.86

Bespoke Fields

Amend your bespoke fields
Avg cadence
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Three Things You Saw Today

1 Ian and the fetchie cheering point
2 MK Dons stadium
3 Grand Union Canal
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