-
Time
4:33:44
-
Miles
26.09
-
Min/mi
10:30
-
Pacing
88%
-
WAVA
47.88
-
Cals
3802
-
Asc(m)
261
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 144cal
2) 1m - 9:53(9:53/m) 147cal
3) 1m - 10:07(10:07/m) 148cal
4) 1m - 9:53(9:53/m) 147cal
5) 1m - 9:50(9:50/m) 147cal
6) 1m - 9:53(9:53/m) 147cal
7) 1m - 9:42(9:42/m) 149cal
8) 1m - 9:57(9:57/m) 149cal
9) 1m - 10:04(10:04/m) 146cal
10) 1m - 9:53(9:53/m) 148cal
11) 1m - 9:47(9:47/m) 146cal
12) 1m - 10:08(10:08/m) 148cal
13) 1m - 10:29(10:29/m) 149cal
14) 1m - 10:00(10:00/m) 148cal
15) 1m - 10:27(10:27/m) 148cal
16) 1m - 10:15(10:15/m) 147cal
17) 1m - 10:21(10:21/m) 148cal
18) 1m - 10:14(10:14/m) 149cal
19) 1m - 10:40(10:40/m) 147cal
20) 1m - 10:46(10:46/m) 147cal
21) 1m - 10:53(10:53/m) 149cal
22) 1m - 11:04(11:04/m) 144cal
23) 1m - 12:27(12:27/m) 136cal
24) 1m - 12:13(12:13/m) 135cal
25) 1m - 12:13(12:13/m) 137cal
26) 1m - 11:56(11:56/m) 138cal
27) 0.09m - 1:02(10:59/m) 14cal
9:40 9:53 10:07 9:53 9:50 9:53 9:42 9:57 10:04 9:53 9:47 10:08 10:29 10:00 10:27 10:15 10:21 10:14 10:40 10:46 10:53 11:04 12:27 12:13 12:13 11:56 1:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:39 |
9:39 |
9:39 |
14/2 |
| 2.00 |
19:32 |
9:53 |
9:53 |
15/5 |
| 3.00 |
29:40 |
10:07 |
10:07 |
20/8 |
| 4.00 |
39:31 |
9:51 |
9:51 |
12/16 |
| 5.00 |
49:22 |
9:51 |
9:51 |
9/17 |
| 6.00 |
59:14 |
9:52 |
9:52 |
1/30 |
| 7.00 |
1:08:57 |
9:43 |
9:43 |
5/14 |
| 8.00 |
1:18:54 |
9:57 |
9:57 |
6/5 |
| 9.00 |
1:28:57 |
10:04 |
10:04 |
4/3 |
| 10.00 |
1:38:50 |
9:53 |
9:53 |
8/5 |
| 11.00 |
1:48:38 |
9:48 |
9:48 |
7/13 |
| 12.00 |
1:58:46 |
10:09 |
10:09 |
13/7 |
| 13.00 |
2:09:15 |
10:28 |
10:28 |
8/6 |
| 14.00 |
2:19:15 |
10:01 |
10:01 |
8/8 |
| 15.00 |
2:29:42 |
10:26 |
10:26 |
11/5 |
| 16.00 |
2:39:58 |
10:16 |
10:16 |
8/4 |
| 17.00 |
2:50:18 |
10:20 |
10:20 |
9/2 |
| 18.00 |
3:00:32 |
10:14 |
10:14 |
7/22 |
| 19.00 |
3:11:13 |
10:41 |
10:41 |
17/17 |
| 20.00 |
3:21:59 |
10:46 |
10:46 |
9/6 |
| 21.00 |
3:32:51 |
10:52 |
10:52 |
7/8 |
| 22.00 |
3:43:55 |
11:04 |
11:04 |
13/4 |
| 23.00 |
3:56:22 |
12:27 |
12:27 |
8/7 |
| 24.00 |
4:08:35 |
12:13 |
12:13 |
20/2 |
| 25.00 |
4:20:47 |
12:12 |
12:12 |
1/22 |
| 26.00 |
4:32:41 |
11:54 |
11:54 |
2/13 |
| 26.09 |
4:33:45 |
1:04 |
11:53 |
3/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
29 1.5% |
12:04
|
|
18 1.6% |
9:43
|
|
16 2.4% |
10:48
|
|
14 1.0% |
9:52
|
|
11 1.6% |
10:08
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:16 |
34.88% |
More |
| 800m |
4:41 |
9:25 |
39.96% |
More |
| 1km |
5:55 |
9:31 |
41.32% |
More |
| Mile |
9:33 |
9:33 |
43.61% |
More |
| 5k |
30:17 |
9:45 |
46.76% |
More |
| 5 miles |
49:13 |
9:51 |
46.79% |
More |
| 10k |
1:01:14 |
9:51 |
46.94% |
More |
| 10 miles |
1:38:49 |
9:53 |
48.04% |
More |
| Half |
2:10:12 |
9:56 |
48.22% |
More |
| 20 miles |
3:21:59 |
10:06 |
48.88% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:02 |
6:02 |
68.99 |
| 5km |
22:43 |
7:19 |
62.33 |
| 5M |
39:38 |
7:56 |
58.10 |
| 10km |
51:06 |
8:13 |
56.24 |
| 10M |
1:29:10 |
8:55 |
53.24 |
| Half |
2:02:17 |
9:20 |
50.95 |
| 20M |
3:20:35 |
10:02 |
49.22 |
| Mara |
4:35:05 |
10:30 |
47.86 |
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