Mon 1st May 2017 at 10:00am by Melksham runner

Run > Race

  • Time
    3:51:35
  • Miles
    26.22
  • Min/mi
    8:50
  • Pacing
    91%
  • WAVA
    58.89
  • Stride(cm)
    117
  • Cals
    3459
  • Cadence
    156
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 132cal 7.19/7.35mph
2) 1m - 8:28(8:28/m) 132cal 7.09/7.35mph
3) 1m - 8:25(8:25/m) 134cal 7.13/7.37mph
4) 1m - 8:14(8:14/m) 133cal 7.28/7.64mph
5) 1m - 8:23(8:23/m) 133cal 7.16/7.49mph
6) 1m - 8:25(8:25/m) 131cal 7.13/7.62mph
7) 1m - 8:24(8:24/m) 133cal 7.15/7.56mph
8) 1m - 8:38(8:38/m) 134cal 6.95/7.45mph
9) 1m - 8:41(8:41/m) 132cal 6.91/7.16mph
10) 1m - 8:34(8:34/m) 132cal 7.01/7.16mph
11) 1m - 8:35(8:35/m) 132cal 6.99/7.45mph
12) 1m - 8:44(8:44/m) 131cal 6.88/7.12mph
13) 1m - 8:46(8:46/m) 134cal 6.85/7.14mph
14) 1m - 8:43(8:43/m) 132cal 6.89/7.31mph
15) 1m - 8:57(8:57/m) 131cal 6.7/7.16mph
16) 1m - 8:40(8:40/m) 133cal 6.93/7.37mph
17) 1m - 8:46(8:46/m) 133cal 6.84/7.26mph
18) 1m - 8:50(8:50/m) 131cal 6.79/7.01mph
19) 1m - 9:19(9:19/m) 132cal 6.44/7.26mph
20) 1m - 9:08(9:08/m) 132cal 6.57/7.2mph
21) 1m - 9:36(9:36/m) 128cal 6.25/7.08mph
22) 1m - 9:36(9:36/m) 130cal 6.25/7.08mph
23) 1m - 9:39(9:39/m) 130cal 6.22/7.31mph
24) 1m - 9:44(9:44/m) 128cal 6.16/6.87mph
25) 1m - 9:02(9:02/m) 134cal 6.65/7.43mph
26) 1m - 9:00(9:00/m) 131cal 6.67/7.1mph
27) 0.22m - 2:00(9:11/m) 31cal 6.53/9.64mph
8:21 8:28 8:25 8:14 8:23 8:25 8:24 8:38 8:41 8:34 8:35 8:44 8:46 8:43 8:57 8:40 8:46 8:50 9:19 9:08 9:36 9:36 9:39 9:44 9:02 9:00 2:00

Pace

4% 16% 68% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:21 8:21 8:21 158 156-160 15/1
2.00 16:49 8:28 8:28 158 156-160 16/4
3.00 25:14 8:25 8:25 156 154-160 17/10
4.00 33:29 8:14 8:14 156 154-162 13/18
5.00 41:51 8:22 8:22 156 154-158 12/18
6.00 50:14 8:24 8:24 156 154-158 5/28
7.00 58:41 8:27 8:27 157 156-162 6/17
8.00 1:07:18 8:37 8:37 156 152-158 6/6
9.00 1:15:58 8:40 8:40 155 150-162 5/5
10.00 1:24:31 8:33 8:33 156 152-158 8/7
11.00 1:33:07 8:35 8:35 156 154-158 8/12
12.00 1:41:50 8:43 8:43 156 152-162 15/9
13.00 1:50:35 8:45 8:45 155 152-158 4/8
14.00 1:59:18 8:43 8:43 156 152-160 10/4
15.00 2:08:15 8:57 8:57 155 122-158 8/6
16.00 2:16:55 8:40 8:40 156 152-160 8/7
17.00 2:25:42 8:47 8:47 156 154-160 8/3
18.00 2:34:31 8:50 8:50 156 154-160 8/17
19.00 2:43:50 9:19 9:19 155 128-158 18/17
20.00 2:52:57 9:07 9:07 155 152-160 7/4
21.00 3:02:34 9:37 9:37 152 122-158 7/8
22.00 3:12:08 9:34 9:34 153 124-160 12/5
23.00 3:21:49 9:41 9:41 155 124-246 10/8
24.00 3:31:33 9:44 9:44 152 122-158 20/2
25.00 3:40:35 9:02 9:02 156 152-158 3/19
26.00 3:49:34 9:00 9:00 156 154-160 2/15
26.22 3:51:34 2:00 9:14 160 156-170 4/1

Elevation

Asc 42m, Range 54m, Flat prediction 3:50:12
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.5% 10:15
19 1.9% 8:26
17 2.4% 9:26
11 1.6% 8:23
See your biggest climbs

Cadence

156 (246 max) Stride Length: 117cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 41.98% More
800m 3:59 8:01 48.68% More
1km 5:00 8:02 50.61% More
Mile 8:13 8:13 52.27% More
5k 25:51 8:19 56.51% More
5 miles 41:50 8:22 56.87% More
10k 52:01 8:22 57.12% More
10 miles 1:24:31 8:27 58.10% More
Half 1:51:27 8:30 58.31% More
20 miles 2:52:53 8:39 59.10% More
Mara 3:51:25 8:50 58.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 59.08
5km 24:09 7:46 60.49
5M 39:59 8:00 59.50
10km 50:20 8:06 59.03
10M 1:23:22 8:20 58.91
Half 1:50:59 8:28 58.10
20M 2:53:48 8:41 58.79
Mara 3:51:24 8:50 58.88
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