-
Time
3:51:35
-
Miles
26.22
-
Min/mi
8:50
-
Pacing
91%
-
WAVA
58.89
-
Stride(cm)
117
-
Cals
3459
-
Cadence
156
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 132cal 7.19/7.35mph
2) 1m - 8:28(8:28/m) 132cal 7.09/7.35mph
3) 1m - 8:25(8:25/m) 134cal 7.13/7.37mph
4) 1m - 8:14(8:14/m) 133cal 7.28/7.64mph
5) 1m - 8:23(8:23/m) 133cal 7.16/7.49mph
6) 1m - 8:25(8:25/m) 131cal 7.13/7.62mph
7) 1m - 8:24(8:24/m) 133cal 7.15/7.56mph
8) 1m - 8:38(8:38/m) 134cal 6.95/7.45mph
9) 1m - 8:41(8:41/m) 132cal 6.91/7.16mph
10) 1m - 8:34(8:34/m) 132cal 7.01/7.16mph
11) 1m - 8:35(8:35/m) 132cal 6.99/7.45mph
12) 1m - 8:44(8:44/m) 131cal 6.88/7.12mph
13) 1m - 8:46(8:46/m) 134cal 6.85/7.14mph
14) 1m - 8:43(8:43/m) 132cal 6.89/7.31mph
15) 1m - 8:57(8:57/m) 131cal 6.7/7.16mph
16) 1m - 8:40(8:40/m) 133cal 6.93/7.37mph
17) 1m - 8:46(8:46/m) 133cal 6.84/7.26mph
18) 1m - 8:50(8:50/m) 131cal 6.79/7.01mph
19) 1m - 9:19(9:19/m) 132cal 6.44/7.26mph
20) 1m - 9:08(9:08/m) 132cal 6.57/7.2mph
21) 1m - 9:36(9:36/m) 128cal 6.25/7.08mph
22) 1m - 9:36(9:36/m) 130cal 6.25/7.08mph
23) 1m - 9:39(9:39/m) 130cal 6.22/7.31mph
24) 1m - 9:44(9:44/m) 128cal 6.16/6.87mph
25) 1m - 9:02(9:02/m) 134cal 6.65/7.43mph
26) 1m - 9:00(9:00/m) 131cal 6.67/7.1mph
27) 0.22m - 2:00(9:11/m) 31cal 6.53/9.64mph
8:21 8:28 8:25 8:14 8:23 8:25 8:24 8:38 8:41 8:34 8:35 8:44 8:46 8:43 8:57 8:40 8:46 8:50 9:19 9:08 9:36 9:36 9:39 9:44 9:02 9:00 2:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:21 |
8:21 |
8:21 |
158 156-160 |
15/1 |
2.00 |
16:49 |
8:28 |
8:28 |
158 156-160 |
16/4 |
3.00 |
25:14 |
8:25 |
8:25 |
156 154-160 |
17/10 |
4.00 |
33:29 |
8:14 |
8:14 |
156 154-162 |
13/18 |
5.00 |
41:51 |
8:22 |
8:22 |
156 154-158 |
12/18 |
6.00 |
50:14 |
8:24 |
8:24 |
156 154-158 |
5/28 |
7.00 |
58:41 |
8:27 |
8:27 |
157 156-162 |
6/17 |
8.00 |
1:07:18 |
8:37 |
8:37 |
156 152-158 |
6/6 |
9.00 |
1:15:58 |
8:40 |
8:40 |
155 150-162 |
5/5 |
10.00 |
1:24:31 |
8:33 |
8:33 |
156 152-158 |
8/7 |
11.00 |
1:33:07 |
8:35 |
8:35 |
156 154-158 |
8/12 |
12.00 |
1:41:50 |
8:43 |
8:43 |
156 152-162 |
15/9 |
13.00 |
1:50:35 |
8:45 |
8:45 |
155 152-158 |
4/8 |
14.00 |
1:59:18 |
8:43 |
8:43 |
156 152-160 |
10/4 |
15.00 |
2:08:15 |
8:57 |
8:57 |
155 122-158 |
8/6 |
16.00 |
2:16:55 |
8:40 |
8:40 |
156 152-160 |
8/7 |
17.00 |
2:25:42 |
8:47 |
8:47 |
156 154-160 |
8/3 |
18.00 |
2:34:31 |
8:50 |
8:50 |
156 154-160 |
8/17 |
19.00 |
2:43:50 |
9:19 |
9:19 |
155 128-158 |
18/17 |
20.00 |
2:52:57 |
9:07 |
9:07 |
155 152-160 |
7/4 |
21.00 |
3:02:34 |
9:37 |
9:37 |
152 122-158 |
7/8 |
22.00 |
3:12:08 |
9:34 |
9:34 |
153 124-160 |
12/5 |
23.00 |
3:21:49 |
9:41 |
9:41 |
155 124-246 |
10/8 |
24.00 |
3:31:33 |
9:44 |
9:44 |
152 122-158 |
20/2 |
25.00 |
3:40:35 |
9:02 |
9:02 |
156 152-158 |
3/19 |
26.00 |
3:49:34 |
9:00 |
9:00 |
156 154-160 |
2/15 |
26.22 |
3:51:34 |
2:00 |
9:14 |
160 156-170 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
41.98% |
More |
800m |
3:59 |
8:01 |
48.68% |
More |
1km |
5:00 |
8:02 |
50.61% |
More |
Mile |
8:13 |
8:13 |
52.27% |
More |
5k |
25:51 |
8:19 |
56.51% |
More |
5 miles |
41:50 |
8:22 |
56.87% |
More |
10k |
52:01 |
8:22 |
57.12% |
More |
10 miles |
1:24:31 |
8:27 |
58.10% |
More |
Half |
1:51:27 |
8:30 |
58.31% |
More |
20 miles |
2:52:53 |
8:39 |
59.10% |
More |
Mara |
3:51:25 |
8:50 |
58.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
59.08 |
5km |
24:09 |
7:46 |
60.49 |
5M |
39:59 |
8:00 |
59.50 |
10km |
50:20 |
8:06 |
59.03 |
10M |
1:23:22 |
8:20 |
58.91 |
Half |
1:50:59 |
8:28 |
58.10 |
20M |
2:53:48 |
8:41 |
58.79 |
Mara |
3:51:24 |
8:50 |
58.88 |
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