Sun 30th Apr 2017 at 9:00am by DaveSt66
Run > Race
-
Time
24:29
-
Miles
3.12
-
Min/mi
7:51
-
Pacing
93%
-
WAVA
59.92
-
Stride(cm)
114
-
Cals
335
-
Cadence
180
-
BPM
166
-
%MHR
104
-
B/mi
1306
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) 157/167bpm 96cal 7.67/8.75mph
2) 1m - 7:35(7:35/m) 171/174bpm 107cal 7.91/8.62mph
3) 1m - 8:06(8:06/m) 173/177bpm 118cal 7.4/7.97mph
4) 0.13m - 58(7:16/m) 178/179bpm 14cal 8.26/8.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:12 |
133 105-152 |
1090 |
175 170-180 |
5/0 |
0.25 |
2:03 |
1:02 |
8:15 |
156 154-158 |
1288 |
176 174-180 |
4/1 |
0.38 |
3:08 |
1:05 |
8:38 |
159 158-160 |
1374 |
175 172-178 |
5/0 |
0.50 |
4:10 |
1:02 |
8:14 |
160 159-161 |
1318 |
177 176-180 |
1/2 |
0.63 |
5:07 |
57 |
7:37 |
159 158-161 |
1210 |
179 176-184 |
0/4 |
0.75 |
6:01 |
54 |
7:09 |
162 161-163 |
1157 |
181 178-184 |
0/7 |
0.88 |
6:54 |
54 |
7:10 |
164 163-166 |
1174 |
181 178-184 |
0/3 |
1.00 |
7:49 |
54 |
7:16 |
166 165-167 |
1205 |
180 178-182 |
0/2 |
1.13 |
8:48 |
1:00 |
7:58 |
169 166-170 |
1346 |
182 180-184 |
4/0 |
1.25 |
9:48 |
59 |
7:56 |
170 169-170 |
1348 |
182 180-184 |
3/0 |
1.38 |
10:46 |
58 |
7:41 |
171 170-171 |
1314 |
185 182-188 |
1/2 |
1.50 |
11:39 |
54 |
7:10 |
171 170-172 |
1226 |
185 184-188 |
0/3 |
1.63 |
12:36 |
57 |
7:36 |
172 171-173 |
1307 |
187 186-188 |
0/2 |
1.75 |
13:33 |
56 |
7:30 |
172 171-172 |
1290 |
186 182-190 |
0/3 |
1.88 |
14:28 |
55 |
7:23 |
172 172-173 |
1270 |
184 182-186 |
1/3 |
2.00 |
15:24 |
56 |
7:25 |
174 173-174 |
1290 |
182 180-184 |
1/1 |
2.13 |
16:25 |
1:02 |
8:13 |
173 172-174 |
1421 |
174 172-176 |
0/2 |
2.25 |
17:25 |
1:00 |
8:01 |
172 172-173 |
1379 |
177 176-178 |
0/3 |
2.38 |
18:29 |
1:04 |
8:32 |
173 172-173 |
1476 |
179 176-180 |
0/2 |
2.50 |
19:32 |
1:03 |
8:25 |
173 172-173 |
1455 |
178 176-178 |
1/1 |
2.63 |
20:31 |
59 |
7:51 |
174 173-174 |
1366 |
178 176-180 |
0/3 |
2.75 |
21:32 |
1:01 |
8:08 |
173 172-174 |
1407 |
177 176-178 |
0/3 |
2.88 |
22:34 |
1:02 |
8:12 |
173 172-174 |
1419 |
178 176-180 |
0/1 |
3.00 |
23:30 |
56 |
7:26 |
175 174-177 |
1301 |
181 178-184 |
0/1 |
3.13 |
24:25 |
55 |
7:23 |
178 177-179 |
1313 |
182 180-184 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:56 |
47.85% |
More |
800m |
3:37 |
7:16 |
53.70% |
More |
1km |
4:36 |
7:23 |
55.01% |
More |
Mile |
7:28 |
7:28 |
57.53% |
More |
5k |
24:14 |
7:48 |
60.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
58.54 |
5km |
24:22 |
7:51 |
59.95 |
5M |
40:22 |
8:04 |
58.94 |
10km |
50:49 |
8:11 |
58.46 |
10M |
1:24:09 |
8:25 |
58.36 |
Half |
1:52:02 |
8:33 |
57.55 |
20M |
2:55:27 |
8:46 |
58.24 |
Mara |
3:53:36 |
8:55 |
58.32 |
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