Mon 1st May 2017 at 9:00am by oneronaldo
Run > General
-
Time
4:34:00
-
Miles
26.31
-
Min/mi
10:25
-
Pacing
87%
-
WAVA
61.94
-
Cals
3146
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:11(10:11/m) 119cal 5.89/6.99mph
2) 1m - 10:25(10:25/m) 123cal 5.76/7.57mph
3) 1m - 9:56(9:56/m) 120cal 6.04/6.91mph
4) 1m - 9:30(9:30/m) 120cal 6.32/7.8mph
5) 1m - 9:47(9:47/m) 121cal 6.13/7.71mph
6) 1m - 9:20(9:20/m) 119cal 6.43/9.52mph
7) 1m - 9:30(9:30/m) 120cal 6.31/7.61mph
8) 1m - 9:52(9:52/m) 121cal 6.08/9.09mph
9) 1m - 10:12(10:12/m) 121cal 5.89/7.22mph
10) 1m - 9:17(9:17/m) 121cal 6.46/10.19mph
11) 1m - 9:35(9:35/m) 120cal 6.26/10.6mph
12) 1m - 9:55(9:55/m) 120cal 6.05/7.14mph
13) 1m - 9:58(9:58/m) 121cal 6.02/7.17mph
14) 1m - 9:58(9:58/m) 121cal 6.02/9.98mph
15) 1m - 10:06(10:06/m) 121cal 5.94/7.58mph
16) 1m - 10:00(10:00/m) 120cal 5.99/7.62mph
17) 1m - 10:16(10:16/m) 122cal 5.85/7.43mph
18) 1m - 10:22(10:22/m) 123cal 5.79/8.82mph
19) 1m - 10:37(10:37/m) 122cal 5.65/7.67mph
20) 1m - 10:52(10:52/m) 122cal 5.52/11.3mph
21) 1m - 11:23(11:23/m) 123cal 5.27/33.24mph
22) 1m - 13:12(13:12/m) 105cal 4.54/6.34mph
23) 1m - 11:48(11:48/m) 116cal 5.09/7.98mph
24) 1m - 13:06(13:06/m) 107cal 4.58/8mph
25) 1m - 10:45(10:45/m) 119cal 5.58/8.99mph
26) 1m - 10:55(10:55/m) 121cal 5.5/8.57mph
27) 0.31m - 3:12(10:19/m) 38cal 5.81/16.77mph
10:11 10:25 9:56 9:30 9:47 9:20 9:30 9:52 10:12 9:17 9:35 9:55 9:58 9:58 10:06 10:00 10:16 10:22 10:37 10:52 11:23 13:12 11:48 13:06 10:45 10:55 3:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:16 |
10:16 |
10:16 |
16/6 |
| 2.00 |
20:37 |
10:21 |
10:21 |
18/3 |
| 3.00 |
30:34 |
9:57 |
9:57 |
12/10 |
| 4.00 |
40:04 |
9:30 |
9:30 |
14/19 |
| 5.00 |
49:51 |
9:47 |
9:47 |
12/18 |
| 6.00 |
59:10 |
9:19 |
9:19 |
5/29 |
| 7.00 |
1:08:41 |
9:31 |
9:31 |
9/20 |
| 8.00 |
1:18:32 |
9:51 |
9:51 |
8/8 |
| 9.00 |
1:28:43 |
10:11 |
10:11 |
11/6 |
| 10.00 |
1:38:03 |
9:20 |
9:20 |
7/11 |
| 11.00 |
1:47:39 |
9:35 |
9:35 |
11/14 |
| 12.00 |
1:57:32 |
9:53 |
9:53 |
13/6 |
| 13.00 |
2:07:30 |
9:58 |
9:58 |
11/14 |
| 14.00 |
2:17:27 |
9:57 |
9:57 |
10/8 |
| 15.00 |
2:27:30 |
10:03 |
10:03 |
13/7 |
| 16.00 |
2:37:35 |
10:05 |
10:05 |
15/14 |
| 17.00 |
2:47:50 |
10:15 |
10:15 |
13/8 |
| 18.00 |
2:58:13 |
10:23 |
10:23 |
18/17 |
| 19.00 |
3:08:49 |
10:36 |
10:36 |
18/25 |
| 20.00 |
3:19:43 |
10:54 |
10:54 |
16/13 |
| 21.00 |
3:31:05 |
11:22 |
11:22 |
16/12 |
| 22.00 |
3:44:18 |
13:14 |
13:14 |
19/7 |
| 23.00 |
3:56:08 |
11:50 |
11:50 |
17/19 |
| 24.00 |
4:09:11 |
13:03 |
13:03 |
29/11 |
| 25.00 |
4:19:55 |
10:45 |
10:45 |
9/21 |
| 26.00 |
4:30:49 |
10:53 |
10:53 |
8/17 |
| 26.30 |
4:33:57 |
3:08 |
10:25 |
7/7 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
18 2.7% |
11:15
|
|
16 1.4% |
9:21
|
|
13 2.0% |
11:07
|
|
11 1.1% |
9:58
|
|
11 1.7% |
11:29
|
|
11 1.7% |
9:18
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:26 |
48.74% |
More |
| 800m |
4:23 |
8:48 |
54.36% |
More |
| 1km |
5:32 |
8:55 |
55.91% |
More |
| Mile |
9:16 |
9:16 |
56.56% |
More |
| 5k |
29:29 |
9:30 |
60.67% |
More |
| 5 miles |
47:55 |
9:35 |
60.97% |
More |
| 10k |
59:47 |
9:37 |
61.13% |
More |
| 10 miles |
1:36:52 |
9:41 |
62.67% |
More |
| Half |
2:07:52 |
9:46 |
63.00% |
More |
| 20 miles |
3:19:32 |
9:59 |
63.48% |
More |
| Mara |
4:32:37 |
10:24 |
61.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
87.83 |
| 5km |
22:30 |
7:15 |
79.52 |
| 5M |
39:16 |
7:51 |
74.39 |
| 10km |
50:38 |
8:09 |
72.19 |
| 10M |
1:28:21 |
8:50 |
68.72 |
| Half |
2:01:11 |
9:15 |
65.96 |
| 20M |
3:18:48 |
9:56 |
63.71 |
| Mara |
4:32:40 |
10:24 |
61.94 |
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