Mon 1st May 2017 at 10:00am by hayleybrewis

Run > Race
  • Time
    4:47:49
  • Miles
    26.17
  • Min/mi
    11:00
  • Pacing
    72%
  • WAVA
    54.44
  • Stride(cm)
    88
  • Cals
    2532
  • Cadence
    167
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Milton Keynes marathon

Split Summary
===
1) 1m - 10:00(10:00/m) 100cal 6/6.26mph
2) 1m - 9:49(9:49/m) 101cal 6.11/6.35mph
3) 1m - 9:45(9:45/m) 102cal 6.15/6.45mph
4) 1m - 9:34(9:34/m) 101cal 6.27/6.82mph
5) 1m - 9:39(9:38/m) 101cal 6.22/6.85mph
6) 1m - 9:43(9:43/m) 101cal 6.17/6.82mph
7) 1m - 9:38(9:38/m) 101cal 6.23/6.66mph
8) 1m - 10:01(10:01/m) 102cal 5.99/6.32mph
9) 1m - 10:34(10:34/m) 99cal 5.68/7.18mph
10) 1m - 10:45(10:45/m) 102cal 5.58/6.22mph
11) 1m - 10:36(10:36/m) 99cal 5.66/6.93mph
12) 1m - 11:03(11:03/m) 97cal 5.43/6.05mph
13) 1m - 11:06(11:06/m) 98cal 5.41/6.26mph
14) 1m - 11:35(11:35/m) 91cal 5.18/5.97mph
15) 1m - 11:56(11:56/m) 92cal 5.02/5.99mph
16) 1m - 11:32(11:32/m) 95cal 5.2/6.16mph
17) 1m - 11:16(11:16/m) 94cal 5.32/6.28mph
18) 1m - 15:13(15:13/m) 91cal 3.94/7.22mph
19) 1m - 12:37(12:37/m) 89cal 4.75/6.07mph
20) 1m - 11:01(11:01/m) 99cal 5.45/7.28mph
21) 1m - 11:40(11:40/m) 93cal 5.14/6.24mph
22) 1m - 11:54(11:54/m) 88cal 5.04/6.64mph
23) 1m - 11:42(11:42/m) 94cal 5.12/7.03mph
24) 1m - 12:11(12:11/m) 84cal 4.93/6.14mph
25) 1m - 10:51(10:51/m) 99cal 5.53/7.18mph
26) 1m - 10:34(10:34/m) 100cal 5.68/8.52mph
27) 0.17m - 1:36(9:30/m) 19cal 6.32/8.58mph
10:00 9:49 9:45 9:34 9:39 9:43 9:38 10:01 10:34 10:45 10:36 11:03 11:06 11:35 11:56 11:32 11:16 15:13 12:37 11:01 11:40 11:54 11:42 12:11 10:51 10:34 1:36

Pace

15% 29% 44% 9% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:00 10:00 10:00 175 132-180 17/7
2.00 19:49 9:49 9:49 176 172-178 18/2
3.00 29:35 9:45 9:45 176 170-180 8/9
4.00 39:08 9:34 9:34 175 168-180 15/19
5.00 48:47 9:38 9:38 175 170-180 12/18
6.00 58:30 9:43 9:43 174 162-180 7/30
7.00 1:08:08 9:38 9:38 175 170-180 9/20
8.00 1:18:09 10:01 10:01 174 166-178 7/9
9.00 1:28:42 10:33 10:33 170 126-178 11/6
10.00 1:39:28 10:45 10:45 166 120-176 9/10
11.00 1:50:04 10:36 10:36 168 112-178 10/14
12.00 2:01:07 11:03 11:03 164 120-178 13/6
13.00 2:12:13 11:06 11:06 165 122-180 7/10
14.00 2:23:48 11:35 11:35 161 120-180 9/7
15.00 2:35:44 11:56 11:56 162 108-180 14/7
16.00 2:47:17 11:32 11:32 162 120-176 16/16
17.00 2:58:33 11:16 11:16 165 90-178 13/9
18.00 3:13:46 15:13 15:13 161 120-178 13/21
19.00 3:26:23 12:38 12:38 154 120-180 19/19
20.00 3:37:24 11:00 11:00 171 126-180 13/9
21.00 3:49:03 11:40 11:40 166 120-248 12/10
22.00 4:00:57 11:54 11:54 160 120-178 21/8
23.00 4:12:40 11:43 11:43 162 120-180 20/20
24.00 4:24:51 12:11 12:11 155 34-180 26/8
25.00 4:35:41 10:51 10:51 171 120-180 6/27
26.00 4:46:15 10:34 10:34 173 128-182 9/20
26.17 4:47:52 1:37 9:38 178 172-182 6/6

Elevation

Asc 42m, Range 50m, Flat prediction 4:50:59
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.3% 10:48
18 1.7% 9:23
17 1.6% 9:31
14 2.1% 11:05
11 1.3% 9:35
See your biggest climbs

Cadence

167 (248 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.7 174 23.1 3:58:05 10:17
Walk 16.2 128 3 46:39 15:27
Still 1.1 - - 3:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 45.02% More
800m 4:33 9:09 48.40% More
1km 5:45 9:15 49.84% More
Mile 9:28 9:28 51.50% More
5k 29:52 9:37 57.05% More
5 miles 48:14 9:39 57.71% More
10k 1:00:11 9:41 57.92% More
10 miles 1:39:28 9:57 57.80% More
Half 2:13:14 10:10 56.78% More
20 miles 3:37:24 10:52 54.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 59.60
5km 28:11 9:04 60.47
5M 47:21 9:28 58.79
10km 1:00:00 9:39 58.10
10M 1:40:49 10:05 57.03
Half 2:15:20 10:20 55.51
20M 3:34:40 10:44 55.14
Mara 4:48:11 11:00 54.43

Bespoke Fields

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