Mon 1st May 2017 at 9:00am by sheppardmk

Run > Race

  • Not good
  • warm
  • Time
    1:51:58
  • Miles
    13.11
  • Min/mi
    8:32
  • Pacing
    82%
  • WAVA
    60.73
  • Cals
    1800
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1315
  • Asc(m)
    126
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Milton Keynes Half Marathon

Split Summary
===
1) 1km - 4:50(4:50/km) 135/149bpm
2) 1km - 4:49(4:49/km) 150/153bpm
3) 1km - 5:00(5:00/km) 154/157bpm
4) 1km - 4:43(4:43/km) 155/157bpm
5) 1km - 5:05(5:05/km) 158/164bpm
6) 1km - 4:41(4:41/km) 157/165bpm
7) 1km - 5:03(5:03/km) 161/164bpm
8) 1km - 4:51(4:51/km) 158/164bpm
9) 1km - 5:06(5:06/km) 156/163bpm
10) 1km - 5:18(5:18/km) 154/162bpm
11) 1km - 5:28(5:28/km) 153/168bpm
12) 1km - 5:07(5:07/km) 155/165bpm
13) 1km - 5:46(5:46/km) 154/162bpm
14) 1km - 5:46(5:46/km) 150/157bpm
15) 1km - 5:29(5:29/km) 155/167bpm
16) 1km - 5:47(5:47/km) 154/170bpm
17) 1km - 5:53(5:53/km) 151/164bpm
18) 1km - 6:13(6:13/km) 153/171bpm
19) 1km - 6:01(6:01/km) 158/167bpm
20) 1km - 5:59(5:59/km) 152/160bpm
21) 1km - 4:43(4:43/km) 164/178bpm
22) 0.09km - 24(4:38/km) 159/162bpm
4:50 4:49 5:00 4:43 5:05 4:41 5:03 4:51 5:06 5:18 5:28 5:07 5:46 5:46 5:29 5:47 5:53 6:13 6:01 5:59 4:43 24

Pace

13% 1% 5% 28% 48% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:54 3:54 7:49 133 80-147 1039 8/0
1.00 7:45 3:51 7:42 148 144-152 1138 7/2
1.50 11:43 3:58 7:56 152 149-155 1206 8/1
2.00 15:41 3:58 7:56 155 154-157 1229 7/4
2.50 19:29 3:48 7:36 155 152-156 1177 4/8
3.00 23:36 4:07 8:15 157 152-164 1294 17/1
3.50 27:23 3:47 7:34 159 154-165 1203 3/10
4.00 31:22 3:59 7:57 158 151-164 1257 10/7
4.50 35:17 3:55 7:50 160 155-163 1254 8/8
5.00 39:16 3:59 7:57 158 153-164 1257 5/9
5.50 43:23 4:07 8:15 155 146-163 1279 3/11
6.00 47:21 3:58 7:56 155 148-162 1229 1/18
6.50 51:39 4:18 8:36 154 131-168 1324 4/8
7.00 56:10 4:31 9:02 151 135-162 1364 1/6
7.50 1:00:22 4:12 8:24 157 149-165 1320 2/4
8.00 1:04:46 4:24 8:48 153 143-162 1345 4/2
8.50 1:09:36 4:50 9:40 150 141-162 1450 1/3
9.00 1:14:00 4:24 8:49 154 146-167 1357 4/1
9.50 1:18:42 4:42 9:23 153 147-160 1437 3/5
10.00 1:23:33 4:51 9:42 154 141-170 1493 5/4
10.50 1:28:09 4:36 9:12 152 140-164 1399 3/3
11.00 1:32:54 4:45 9:30 153 144-171 1454 6/3
11.50 1:38:02 5:08 10:16 155 146-167 1593 11/6
12.00 1:42:58 4:56 9:51 154 141-167 1517 9/6
12.50 1:47:29 4:31 9:03 154 146-160 1393 6/6
13.00 1:51:15 3:46 7:32 166 144-178 1252 1/5
13.10 1:52:02 47 7:37 162 150-170 1234 2/0

Heart

154/178max
  • Show Beats/Mile

Elevation

Asc 126m, Range 52m, Flat prediction 1:52:40
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.8% 7:51
14 2.7% 9:31
11 1.4% 7:28
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 48.08% More
800m 3:38 7:19 55.59% More
1km 4:38 7:27 56.87% More
Mile 7:42 7:42 58.09% More
5k 24:14 7:48 62.80% More
5 miles 39:14 7:51 63.27% More
10k 49:21 7:57 62.86% More
10 miles 1:23:32 8:21 61.43% More
Half 1:52:01 8:33 60.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 62.93
5km 23:55 7:42 63.61
5M 39:50 7:58 62.31
10km 50:17 8:06 61.69
10M 1:23:45 8:23 61.28
Half 1:51:53 8:32 60.26
20M 2:56:05 8:48 60.67
Mara 3:55:12 8:59 60.57
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