Mon 1st May 2017 at 9:00am by sheppardmk
Run > Race
- Not good
- warm
-
Time
1:51:58
-
Miles
13.11
-
Min/mi
8:32
-
Pacing
82%
-
WAVA
60.73
-
Cals
1800
-
BPM
154
-
%MHR
90.1
-
B/mi
1315
-
Asc(m)
126
-
Hillscore
4
-
Surface
Road
Notes & Comments
Milton Keynes Half Marathon
Split Summary
===
1) 1km - 4:50(4:50/km) 135/149bpm
2) 1km - 4:49(4:49/km) 150/153bpm
3) 1km - 5:00(5:00/km) 154/157bpm
4) 1km - 4:43(4:43/km) 155/157bpm
5) 1km - 5:05(5:05/km) 158/164bpm
6) 1km - 4:41(4:41/km) 157/165bpm
7) 1km - 5:03(5:03/km) 161/164bpm
8) 1km - 4:51(4:51/km) 158/164bpm
9) 1km - 5:06(5:06/km) 156/163bpm
10) 1km - 5:18(5:18/km) 154/162bpm
11) 1km - 5:28(5:28/km) 153/168bpm
12) 1km - 5:07(5:07/km) 155/165bpm
13) 1km - 5:46(5:46/km) 154/162bpm
14) 1km - 5:46(5:46/km) 150/157bpm
15) 1km - 5:29(5:29/km) 155/167bpm
16) 1km - 5:47(5:47/km) 154/170bpm
17) 1km - 5:53(5:53/km) 151/164bpm
18) 1km - 6:13(6:13/km) 153/171bpm
19) 1km - 6:01(6:01/km) 158/167bpm
20) 1km - 5:59(5:59/km) 152/160bpm
21) 1km - 4:43(4:43/km) 164/178bpm
22) 0.09km - 24(4:38/km) 159/162bpm
4:50 4:49 5:00 4:43 5:05 4:41 5:03 4:51 5:06 5:18 5:28 5:07 5:46 5:46 5:29 5:47 5:53 6:13 6:01 5:59 4:43 24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:54 |
3:54 |
7:49 |
133 80-147 |
1039 |
8/0 |
1.00 |
7:45 |
3:51 |
7:42 |
148 144-152 |
1138 |
7/2 |
1.50 |
11:43 |
3:58 |
7:56 |
152 149-155 |
1206 |
8/1 |
2.00 |
15:41 |
3:58 |
7:56 |
155 154-157 |
1229 |
7/4 |
2.50 |
19:29 |
3:48 |
7:36 |
155 152-156 |
1177 |
4/8 |
3.00 |
23:36 |
4:07 |
8:15 |
157 152-164 |
1294 |
17/1 |
3.50 |
27:23 |
3:47 |
7:34 |
159 154-165 |
1203 |
3/10 |
4.00 |
31:22 |
3:59 |
7:57 |
158 151-164 |
1257 |
10/7 |
4.50 |
35:17 |
3:55 |
7:50 |
160 155-163 |
1254 |
8/8 |
5.00 |
39:16 |
3:59 |
7:57 |
158 153-164 |
1257 |
5/9 |
5.50 |
43:23 |
4:07 |
8:15 |
155 146-163 |
1279 |
3/11 |
6.00 |
47:21 |
3:58 |
7:56 |
155 148-162 |
1229 |
1/18 |
6.50 |
51:39 |
4:18 |
8:36 |
154 131-168 |
1324 |
4/8 |
7.00 |
56:10 |
4:31 |
9:02 |
151 135-162 |
1364 |
1/6 |
7.50 |
1:00:22 |
4:12 |
8:24 |
157 149-165 |
1320 |
2/4 |
8.00 |
1:04:46 |
4:24 |
8:48 |
153 143-162 |
1345 |
4/2 |
8.50 |
1:09:36 |
4:50 |
9:40 |
150 141-162 |
1450 |
1/3 |
9.00 |
1:14:00 |
4:24 |
8:49 |
154 146-167 |
1357 |
4/1 |
9.50 |
1:18:42 |
4:42 |
9:23 |
153 147-160 |
1437 |
3/5 |
10.00 |
1:23:33 |
4:51 |
9:42 |
154 141-170 |
1493 |
5/4 |
10.50 |
1:28:09 |
4:36 |
9:12 |
152 140-164 |
1399 |
3/3 |
11.00 |
1:32:54 |
4:45 |
9:30 |
153 144-171 |
1454 |
6/3 |
11.50 |
1:38:02 |
5:08 |
10:16 |
155 146-167 |
1593 |
11/6 |
12.00 |
1:42:58 |
4:56 |
9:51 |
154 141-167 |
1517 |
9/6 |
12.50 |
1:47:29 |
4:31 |
9:03 |
154 146-160 |
1393 |
6/6 |
13.00 |
1:51:15 |
3:46 |
7:32 |
166 144-178 |
1252 |
1/5 |
13.10 |
1:52:02 |
47 |
7:37 |
162 150-170 |
1234 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
48.08% |
More |
800m |
3:38 |
7:19 |
55.59% |
More |
1km |
4:38 |
7:27 |
56.87% |
More |
Mile |
7:42 |
7:42 |
58.09% |
More |
5k |
24:14 |
7:48 |
62.80% |
More |
5 miles |
39:14 |
7:51 |
63.27% |
More |
10k |
49:21 |
7:57 |
62.86% |
More |
10 miles |
1:23:32 |
8:21 |
61.43% |
More |
Half |
1:52:01 |
8:33 |
60.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
62.93 |
5km |
23:55 |
7:42 |
63.61 |
5M |
39:50 |
7:58 |
62.31 |
10km |
50:17 |
8:06 |
61.69 |
10M |
1:23:45 |
8:23 |
61.28 |
Half |
1:51:53 |
8:32 |
60.26 |
20M |
2:56:05 |
8:48 |
60.67 |
Mara |
3:55:12 |
8:59 |
60.57 |
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