Mon 1st May 2017 at 10:00am by Markie Bee

Run > General

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Time
3:51:15
Miles
26.36
Min/mi
8:46
Pacing
75%
WAVA
54.61
Stride(cm)
117
Cals
3310
Cadence
157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 132cal 7.78/8.2mph
2) 1m - 7:48(7:48/m) 132cal 7.68/8.1mph
3) 1m - 7:35(7:35/m) 134cal 7.91/8.6mph
4) 1m - 7:14(7:14/m) 129cal 8.3/9.87mph
5) 1m - 7:38(7:38/m) 133cal 7.87/8.77mph
6) 1m - 7:33(7:33/m) 127cal 7.95/8.5mph
7) 1m - 7:24(7:24/m) 126cal 8.11/8.89mph
8) 1m - 7:35(7:35/m) 126cal 7.91/9.1mph
9) 1m - 7:41(7:41/m) 130cal 7.81/8.83mph
10) 1m - 7:35(7:35/m) 131cal 7.91/8.64mph
11) 1m - 7:42(7:42/m) 131cal 7.8/8.66mph
12) 1m - 7:52(7:52/m) 130cal 7.62/8.62mph
13) 1m - 7:53(7:53/m) 131cal 7.62/8.41mph
14) 1m - 8:09(8:09/m) 131cal 7.37/8.12mph
15) 1m - 8:19(8:19/m) 127cal 7.21/8.14mph
16) 1m - 8:21(8:21/m) 132cal 7.19/8.16mph
17) 1m - 8:33(8:33/m) 130cal 7.02/8.31mph
18) 1m - 8:58(8:58/m) 128cal 6.69/8.43mph
19) 1m - 10:29(10:29/m) 118cal 5.72/8.52mph
20) 1m - 10:45(10:45/m) 121cal 5.58/7.93mph
21) 1m - 11:00(11:00/m) 119cal 5.45/8.12mph
22) 1m - 11:34(11:34/m) 115cal 5.18/7.74mph
23) 1m - 11:19(11:19/m) 111cal 5.3/7.87mph
24) 1m - 11:22(11:22/m) 109cal 5.28/8.22mph
25) 1m - 10:12(10:12/m) 117cal 5.89/7.93mph
26) 1m - 10:14(10:14/m) 116cal 5.86/7.93mph
27) 0.36m - 2:49(7:55/m) 44cal 7.58/9.37mph

7:42 7:48 7:35 7:14 7:38 7:33 7:24 7:35 7:41 7:35 7:42 7:52 7:53 8:09 8:19 8:21 8:33 8:58 10:29 10:45 11:00 11:34 11:19 11:22 10:12 10:14 2:49

Pin Map

0mi in 0

Pace

29%

37%

14%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	7:42	7:42	7:42	165 162-168
2.00	15:30	7:48	7:48	162 158-166
3.00	23:06	7:35	7:35	163 158-170
4.00	30:19	7:14	7:14	163 158-168
5.00	37:57	7:38	7:38	163 160-170
6.00	45:30	7:33	7:33	164 160-170
7.00	52:53	7:24	7:24	164 162-166
8.00	1:00:30	7:37	7:37	164 162-168
9.00	1:08:12	7:42	7:42	163 160-170
10.00	1:15:45	7:33	7:33	164 160-168
11.00	1:23:27	7:42	7:42	163 160-166
12.00	1:31:20	7:52	7:52	163 160-168
13.00	1:39:13	7:53	7:53	163 160-168
14.00	1:47:21	8:08	8:08	162 158-164
15.00	1:55:40	8:19	8:19	160 114-166
16.00	2:04:01	8:21	8:21	161 152-166
17.00	2:12:34	8:33	8:33	159 120-166
18.00	2:21:31	8:57	8:57	159 120-166
19.00	2:32:01	10:29	10:29	148 120-168
20.00	2:42:43	10:43	10:43	151 120-166
21.00	2:53:54	11:11	11:11	148 120-166
22.00	3:05:20	11:26	11:26	145 104-166
23.00	3:16:42	11:22	11:22	144 120-164
24.00	3:27:59	11:18	11:18	142 120-166
25.00	3:38:12	10:13	10:13	151 80-166
26.00	3:48:26	10:14	10:14	151 120-168
26.35	3:51:16	2:50	7:58	164 162-170

Cadence

157 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	162	23.7	3:11:42	8:05
Walk	17.1	125	2.6	39:26	14:57
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	48.49%	More
800m	3:23	6:48	52.51%	More
1km	4:16	6:52	54.29%	More
Mile	7:12	7:12	55.27%	More
5k	23:06	7:26	58.58%	More
5 miles	37:20	7:28	58.85%	More
10k	46:32	7:29	58.88%	More
10 miles	1:15:39	7:34	59.78%	More
Half	1:40:00	7:38	59.79%	More
20 miles	2:42:44	8:08	57.78%	More
Mara	3:49:47	8:46	54.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	55.17
5km	23:58	7:43	56.46
5M	39:42	7:56	55.33
10km	49:59	8:03	54.81
10M	1:22:46	8:17	54.64
Half	1:50:12	8:25	53.84
20M	2:52:34	8:38	54.48
Mara	3:49:46	8:46	54.56

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