Mon 1st May 2017 at 10:00am by KelP

Run > General
  • Time
    4:09:53
  • Miles
    26.10
  • Min/mi
    9:34
  • Pacing
    58%
  • WAVA
    53.61
  • Stride(cm)
    97
  • Cals
    2514
  • Cadence
    173
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1529
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:30(5:17/km) 152/159bpm 95cal 11.35/12.83kmph
2) 1.61km - 8:39(5:23/km) 159/162bpm 101cal 11.16/11.82kmph
3) 1.61km - 8:47(5:27/km) 161/166bpm 103cal 10.99/11.92kmph
4) 1.61km - 8:28(5:16/km) 163/167bpm 101cal 11.41/12.6kmph
5) 1.61km - 8:35(5:20/km) 163/167bpm 102cal 11.25/12.73kmph
6) 1.61km - 8:42(5:24/km) 159/164bpm 97cal 11.1/14.21kmph
7) 1.61km - 8:35(5:20/km) 159/164bpm 97cal 11.24/12.9kmph
8) 1.61km - 8:49(5:29/km) 160/163bpm 100cal 10.96/11.69kmph
9) 1.61km - 12:04(7:30/km) 151/165bpm 102cal 8/13.27kmph
10) 1.61km - 8:39(5:23/km) 160/163bpm 91cal 11.16/12.12kmph
11) 1.61km - 8:49(5:29/km) 159/162bpm 93cal 10.95/11.52kmph
12) 1.61km - 9:31(5:55/km) 158/161bpm 92cal 10.15/11.79kmph
13) 1.61km - 8:55(5:32/km) 162/165bpm 97cal 10.83/11.46kmph
14) 1.61km - 8:59(5:35/km) 163/166bpm 100cal 10.74/11.82kmph
15) 1.61km - 12:26(7:44/km) 153/166bpm 103cal 7.76/11.49kmph
16) 1.61km - 9:08(5:41/km) 163/165bpm 100cal 10.57/11.32kmph
17) 1.61km - 9:13(5:43/km) 162/165bpm 99cal 10.48/11.02kmph
18) 1.61km - 10:53(6:46/km) 157/165bpm 96cal 8.87/14.21kmph
19) 1.61km - 9:13(5:44/km) 164/167bpm 100cal 10.47/16.76kmph
20) 1.61km - 9:37(5:59/km) 164/166bpm 105cal 10.04/11.29kmph
21) 1.61km - 10:22(6:27/km) 162/167bpm 104cal 9.31/13.03kmph
22) 1.61km - 10:20(6:25/km) 162/166bpm 100cal 9.35/13.57kmph
23) 1.61km - 10:25(6:29/km) 161/164bpm 98cal 9.26/10.28kmph
24) 1.61km - 12:22(7:41/km) 154/164bpm 81cal 7.8/10.88kmph
25) 1.61km - 9:34(5:57/km) 157/161bpm 65cal 10.09/11.02kmph
26) 1.61km - 9:14(5:44/km) 161/165bpm 82cal 10.46/19.25kmph
27) 0.15km - 1:01(6:34/km) 164/165bpm 10cal 9.15/15.58kmph
8:30 8:39 8:47 8:28 8:35 8:42 8:35 8:49 12:04 8:39 8:49 9:31 8:55 8:59 12:26 9:08 9:13 10:53 9:13 9:37 10:22 10:20 10:25 12:22 9:34 9:14 1:01
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Pace

6% 12% 46% 33% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:30 8:30 8:30 152 141-159 1293 180 176-186 16/6
2.00 17:09 8:39 8:39 160 154-162 1384 178 172-184 17/5
3.00 25:57 8:47 8:47 161 157-166 1414 177 172-182 12/5
4.00 34:24 8:28 8:28 163 159-166 1380 177 170-186 13/18
5.00 43:00 8:35 8:35 163 159-167 1400 176 166-182 15/18
6.00 51:41 8:42 8:42 158 148-164 1374 175 82-188 6/29
7.00 1:00:17 8:35 8:35 159 155-164 1366 176 170-184 9/17
8.00 1:09:05 8:49 8:49 160 158-163 1410 175 164-182 6/10
9.00 1:21:09 12:04 12:04 153 114-164 1847 175 114-186 10/7
10.00 1:29:49 8:39 8:39 160 155-163 1385 177 168-186 10/11
11.00 1:38:38 8:49 8:49 159 156-162 1402 174 168-182 10/16
12.00 1:48:08 9:31 9:31 158 149-161 1503 170 114-182 15/9
13.00 1:57:03 8:55 8:55 162 158-165 1444 174 170-180 9/6
14.00 2:06:03 8:59 8:59 163 161-165 1465 173 168-178 8/7
15.00 2:18:29 12:26 12:26 154 118-166 1915 172 114-188 15/5
16.00 2:27:38 9:09 9:09 163 161-165 1490 173 168-180 12/12
17.00 2:36:50 9:13 9:13 162 160-165 1492 172 166-182 18/12
18.00 2:47:43 10:53 10:53 158 127-164 1719 172 116-188 18/28
19.00 2:56:57 9:14 9:14 164 161-167 1513 172 164-178 13/19
20.00 3:06:34 9:37 9:37 164 163-166 1577 171 166-184 13/10
21.00 3:16:56 10:22 10:22 162 147-167 1680 167 110-186 15/12
22.00 3:27:16 10:20 10:20 162 153-165 1674 166 122-188 17/5
23.00 3:37:41 10:25 10:25 161 156-163 1678 167 122-176 24/16
24.00 3:50:03 12:22 12:22 155 121-163 1916 168 114-188 20/8
25.00 3:59:38 9:35 9:35 157 154-161 1504 174 166-184 5/27
26.00 4:08:52 9:14 9:14 161 157-165 1486 176 168-184 10/19
26.09 4:09:48 56 10:30 164 164-165 1721 179 174-184 3/0

Heart

160/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 50m, Flat prediction 4:10:36
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.4% 8:55
18 1.8% 8:20
17 2.0% 8:03
15 1.2% 8:38
12 1.6% 10:12
11 2.2% 10:32
See your biggest climbs

Cadence

173 (188 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 174 25.9 4:01:32 9:20
Walk 2.4 118 0.2 5:57 27:10
Still 0.9 - - 2:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 43.54% More
800m 3:55 7:52 48.26% More
1km 4:58 7:59 49.75% More
Mile 8:23 8:23 50.67% More
5k 26:25 8:30 56.13% More
5 miles 42:45 8:33 56.40% More
10k 53:22 8:35 56.49% More
10 miles 1:29:45 8:59 55.21% More
Half 1:57:47 8:59 55.27% More
20 miles 3:06:33 9:20 54.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 53.95
5km 26:11 8:26 56.64
5M 43:21 8:40 55.62
10km 54:35 8:47 55.23
10M 1:30:23 9:02 54.83
Half 2:00:20 9:11 53.73
20M 3:08:27 9:25 53.91
Mara 4:10:54 9:35 53.60
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