Mon 1st May 2017 at 10:00am by Richard-M

Run > Race

  • breezy
  • Time
    3:38:35
  • Miles
    26.25
  • Min/mi
    8:20
  • Pacing
    82%
  • WAVA
    60.35
  • Stride(cm)
    119
  • Cals
    2937
  • Cadence
    162
  • BPM
    151
  • %MHR
    88.7
  • B/mi
    1256
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

MK Marathon.Split Summary
===
1) 1km - 4:56(4:56/km) 135/144bpm 66cal 12.16/14.98kmph
2) 1km - 4:46(4:46/km) 143/146bpm 69cal 12.6/14.09kmph
3) 1km - 4:53(4:53/km) 147/150bpm 71cal 12.29/14.55kmph
4) 1km - 4:40(4:40/km) 145/149bpm 66cal 12.85/14.36kmph
5) 1km - 5:01(5:01/km) 148/155bpm 73cal 11.96/15.11kmph
6) 1km - 4:33(4:33/km) 143/151bpm 63cal 13.17/16.01kmph
7) 1km - 4:54(4:54/km) 152/155bpm 73cal 12.25/13.59kmph
8) 1km - 4:36(4:36/km) 148/151bpm 66cal 13.05/16.35kmph
9) 1km - 4:41(4:41/km) 148/153bpm 66cal 12.8/14.31kmph
10) 1km - 5:46(5:46/km) 139/154bpm 65cal 10.39/15.36kmph
11) 1km - 4:39(4:39/km) 147/151bpm 65cal 12.9/14.49kmph
12) 1km - 4:43(4:43/km) 148/152bpm 66cal 12.7/14.86kmph
13) 1km - 4:58(4:58/km) 146/150bpm 67cal 12.06/15.85kmph
14) 1km - 5:00(5:00/km) 146/149bpm 66cal 11.99/14.84kmph
15) 1km - 4:57(4:57/km) 146/148bpm 65cal 12.14/14.58kmph
16) 1km - 4:52(4:52/km) 146/151bpm 59cal 12.33/16.68kmph
17) 1km - 4:49(4:49/km) 148/152bpm 64cal 12.47/14.7kmph
18) 1km - 5:00(5:00/km) 147/150bpm 62cal 12.02/13.65kmph
19) 1km - 5:10(5:10/km) 151/156bpm 71cal 11.61/13.54kmph
20) 1km - 4:55(4:55/km) 150/158bpm 65cal 12.22/14.76kmph
21) 1km - 5:03(5:03/km) 153/155bpm 73cal 11.89/13.34kmph
22) 1km - 4:59(4:59/km) 155/157bpm 74cal 12.04/15.69kmph
23) 1km - 4:58(4:58/km) 155/160bpm 73cal 12.08/13.67kmph
24) 1km - 5:10(5:10/km) 154/159bpm 73cal 11.61/15.78kmph
25) 1km - 5:04(5:04/km) 159/163bpm 79cal 11.83/14.33kmph
26) 1km - 4:58(4:58/km) 160/162bpm 78cal 12.07/13.67kmph
27) 1km - 5:27(5:27/km) 155/160bpm 78cal 11/14.61kmph
28) 1km - 5:00(5:00/km) 158/160bpm 77cal 12.01/15.05kmph
29) 1km - 5:24(5:24/km) 153/162bpm 70cal 11.1/15.56kmph
30) 1km - 5:18(5:18/km) 159/164bpm 82cal 11.31/14.82kmph
31) 1km - 4:58(4:58/km) 159/163bpm 77cal 12.09/13.8kmph
32) 1km - 5:16(5:16/km) 159/163bpm 80cal 11.39/13.73kmph
33) 1km - 5:31(5:31/km) 156/161bpm 77cal 10.89/16.16kmph
34) 1km - 6:09(6:09/km) 150/162bpm 67cal 9.76/40.21kmph
35) 1km - 6:03(6:03/km) 152/160bpm 73cal 9.93/13.46kmph
36) 1km - 5:49(5:49/km) 153/159bpm 71cal 10.33/16.38kmph
37) 1km - 6:40(6:40/km) 149/159bpm 67cal 9/14.6kmph
38) 1km - 6:01(6:01/km) 147/155bpm 49cal 9.97/13.42kmph
39) 1km - 6:06(6:06/km) 147/154bpm 51cal 9.85/14.31kmph
40) 1km - 5:26(5:26/km) 151/156bpm 63cal 11.04/15.05kmph
41) 1km - 5:10(5:10/km) 159/163bpm 77cal 11.62/14.19kmph
42) 1km - 5:11(5:11/km) 162/167bpm 82cal 11.57/23.33kmph
43) 0.24km - 1:06(4:35/km) 166/170bpm 18cal 13.09/27.78kmph
4:56 4:46 4:53 4:40 5:01 4:33 4:54 4:36 4:41 5:46 4:39 4:43 4:58 5:00 4:57 4:52 4:49 5:00 5:10 4:55 5:03 4:59 4:58 5:10 5:04 4:58 5:27 5:00 5:24 5:18 4:58 5:16 5:31 6:09 6:03 5:49 6:40 6:01 6:06 5:26 5:10 5:11 1:06
Pin Map
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0mi in 0

Pace

9% 10% 59% 20% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:49 7:49 7:49 138 90-145 1078 165 160-172 16/2
2.00 15:37 7:48 7:48 146 132-150 1139 165 162-168 16/4
3.00 23:23 7:46 7:46 146 135-155 1135 164 162-166 19/9
4.00 30:59 7:36 7:36 146 140-153 1110 164 162-170 10/16
5.00 38:33 7:34 7:34 150 137-155 1135 165 164-168 11/17
6.00 46:01 7:28 7:28 147 138-154 1097 165 160-174 4/29
7.00 54:38 8:37 8:37 142 108-153 1224 160 20-166 5/15
8.00 1:02:25 7:47 7:47 147 137-152 1144 164 160-166 6/5
9.00 1:10:35 8:09 8:09 146 130-149 1191 164 102-170 5/5
10.00 1:18:24 7:50 7:50 146 134-151 1142 163 160-166 8/7
11.00 1:26:16 7:51 7:51 148 134-152 1163 163 162-168 8/13
12.00 1:34:25 8:09 8:09 150 146-156 1222 163 162-168 13/8
13.00 1:42:28 8:04 8:04 152 141-158 1225 164 162-168 4/7
14.00 1:50:30 8:02 8:02 155 153-159 1245 166 162-170 8/4
15.00 1:58:40 8:10 8:10 155 140-160 1266 163 128-172 9/4
16.00 2:06:46 8:06 8:06 159 156-163 1287 165 160-170 6/7
17.00 2:15:20 8:34 8:34 156 143-162 1336 162 120-170 6/3
18.00 2:23:43 8:23 8:23 155 141-162 1300 161 116-170 9/17
19.00 2:31:57 8:14 8:14 158 146-164 1301 163 42-168 16/16
20.00 2:40:23 8:26 8:26 160 150-163 1349 164 120-170 8/5
21.00 2:49:44 9:21 9:21 154 130-162 1440 158 114-172 5/7
22.00 2:59:26 9:43 9:43 152 119-160 1476 159 118-174 12/5
23.00 3:09:42 10:15 10:15 151 122-159 1549 152 20-176 9/8
24.00 3:19:41 10:00 10:00 146 129-155 1459 152 116-174 22/2
25.00 3:28:17 8:36 8:36 152 146-159 1307 162 120-178 3/19
26.00 3:36:36 8:19 8:19 161 152-167 1338 163 122-172 2/16
26.24 3:38:34 1:58 8:03 165 161-170 1328 168 162-178 2/1

Heart

151/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 54m, Flat prediction 3:37:21
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.5% 9:48
19 2.1% 8:00
16 2.4% 8:05
10 1.8% 7:12
See your biggest climbs

Cadence

162 (178 max) Stride Length: 119cm Run: 92.6% Walk: 7.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 47.50% More
800m 3:32 7:06 53.06% More
1km 4:30 7:15 54.17% More
Mile 7:26 7:26 56.02% More
5k 23:28 7:33 60.32% More
5 miles 38:10 7:38 60.32% More
10k 48:22 7:47 59.41% More
10 miles 1:18:14 7:49 60.68% More
Half 1:43:07 7:52 60.89% More
Mara 3:38:11 8:20 60.34% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 71.15
5km 20:32 6:37 68.95
5M 34:47 6:57 66.20
10km 44:16 7:07 64.92
10M 1:15:00 7:30 63.30
Half 1:41:10 7:43 61.59
20M 2:41:42 8:05 61.05
Mara 3:38:07 8:20 60.35

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