Mon 1st May 2017 at 10:00am by Richard-M
Run > Race
- breezy
-
Time
3:38:35
-
Miles
26.25
-
Min/mi
8:20
-
Pacing
82%
-
WAVA
60.35
-
Stride(cm)
119
-
Cals
2937
-
Cadence
162
-
BPM
151
-
%MHR
88.7
-
B/mi
1256
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
MK Marathon.Split Summary
===
1) 1km - 4:56(4:56/km) 135/144bpm 66cal 12.16/14.98kmph
2) 1km - 4:46(4:46/km) 143/146bpm 69cal 12.6/14.09kmph
3) 1km - 4:53(4:53/km) 147/150bpm 71cal 12.29/14.55kmph
4) 1km - 4:40(4:40/km) 145/149bpm 66cal 12.85/14.36kmph
5) 1km - 5:01(5:01/km) 148/155bpm 73cal 11.96/15.11kmph
6) 1km - 4:33(4:33/km) 143/151bpm 63cal 13.17/16.01kmph
7) 1km - 4:54(4:54/km) 152/155bpm 73cal 12.25/13.59kmph
8) 1km - 4:36(4:36/km) 148/151bpm 66cal 13.05/16.35kmph
9) 1km - 4:41(4:41/km) 148/153bpm 66cal 12.8/14.31kmph
10) 1km - 5:46(5:46/km) 139/154bpm 65cal 10.39/15.36kmph
11) 1km - 4:39(4:39/km) 147/151bpm 65cal 12.9/14.49kmph
12) 1km - 4:43(4:43/km) 148/152bpm 66cal 12.7/14.86kmph
13) 1km - 4:58(4:58/km) 146/150bpm 67cal 12.06/15.85kmph
14) 1km - 5:00(5:00/km) 146/149bpm 66cal 11.99/14.84kmph
15) 1km - 4:57(4:57/km) 146/148bpm 65cal 12.14/14.58kmph
16) 1km - 4:52(4:52/km) 146/151bpm 59cal 12.33/16.68kmph
17) 1km - 4:49(4:49/km) 148/152bpm 64cal 12.47/14.7kmph
18) 1km - 5:00(5:00/km) 147/150bpm 62cal 12.02/13.65kmph
19) 1km - 5:10(5:10/km) 151/156bpm 71cal 11.61/13.54kmph
20) 1km - 4:55(4:55/km) 150/158bpm 65cal 12.22/14.76kmph
21) 1km - 5:03(5:03/km) 153/155bpm 73cal 11.89/13.34kmph
22) 1km - 4:59(4:59/km) 155/157bpm 74cal 12.04/15.69kmph
23) 1km - 4:58(4:58/km) 155/160bpm 73cal 12.08/13.67kmph
24) 1km - 5:10(5:10/km) 154/159bpm 73cal 11.61/15.78kmph
25) 1km - 5:04(5:04/km) 159/163bpm 79cal 11.83/14.33kmph
26) 1km - 4:58(4:58/km) 160/162bpm 78cal 12.07/13.67kmph
27) 1km - 5:27(5:27/km) 155/160bpm 78cal 11/14.61kmph
28) 1km - 5:00(5:00/km) 158/160bpm 77cal 12.01/15.05kmph
29) 1km - 5:24(5:24/km) 153/162bpm 70cal 11.1/15.56kmph
30) 1km - 5:18(5:18/km) 159/164bpm 82cal 11.31/14.82kmph
31) 1km - 4:58(4:58/km) 159/163bpm 77cal 12.09/13.8kmph
32) 1km - 5:16(5:16/km) 159/163bpm 80cal 11.39/13.73kmph
33) 1km - 5:31(5:31/km) 156/161bpm 77cal 10.89/16.16kmph
34) 1km - 6:09(6:09/km) 150/162bpm 67cal 9.76/40.21kmph
35) 1km - 6:03(6:03/km) 152/160bpm 73cal 9.93/13.46kmph
36) 1km - 5:49(5:49/km) 153/159bpm 71cal 10.33/16.38kmph
37) 1km - 6:40(6:40/km) 149/159bpm 67cal 9/14.6kmph
38) 1km - 6:01(6:01/km) 147/155bpm 49cal 9.97/13.42kmph
39) 1km - 6:06(6:06/km) 147/154bpm 51cal 9.85/14.31kmph
40) 1km - 5:26(5:26/km) 151/156bpm 63cal 11.04/15.05kmph
41) 1km - 5:10(5:10/km) 159/163bpm 77cal 11.62/14.19kmph
42) 1km - 5:11(5:11/km) 162/167bpm 82cal 11.57/23.33kmph
43) 0.24km - 1:06(4:35/km) 166/170bpm 18cal 13.09/27.78kmph
4:56 4:46 4:53 4:40 5:01 4:33 4:54 4:36 4:41 5:46 4:39 4:43 4:58 5:00 4:57 4:52 4:49 5:00 5:10 4:55 5:03 4:59 4:58 5:10 5:04 4:58 5:27 5:00 5:24 5:18 4:58 5:16 5:31 6:09 6:03 5:49 6:40 6:01 6:06 5:26 5:10 5:11 1:06
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:49 |
7:49 |
7:49 |
138 90-145 |
1078 |
165 160-172 |
16/2 |
2.00 |
15:37 |
7:48 |
7:48 |
146 132-150 |
1139 |
165 162-168 |
16/4 |
3.00 |
23:23 |
7:46 |
7:46 |
146 135-155 |
1135 |
164 162-166 |
19/9 |
4.00 |
30:59 |
7:36 |
7:36 |
146 140-153 |
1110 |
164 162-170 |
10/16 |
5.00 |
38:33 |
7:34 |
7:34 |
150 137-155 |
1135 |
165 164-168 |
11/17 |
6.00 |
46:01 |
7:28 |
7:28 |
147 138-154 |
1097 |
165 160-174 |
4/29 |
7.00 |
54:38 |
8:37 |
8:37 |
142 108-153 |
1224 |
160 20-166 |
5/15 |
8.00 |
1:02:25 |
7:47 |
7:47 |
147 137-152 |
1144 |
164 160-166 |
6/5 |
9.00 |
1:10:35 |
8:09 |
8:09 |
146 130-149 |
1191 |
164 102-170 |
5/5 |
10.00 |
1:18:24 |
7:50 |
7:50 |
146 134-151 |
1142 |
163 160-166 |
8/7 |
11.00 |
1:26:16 |
7:51 |
7:51 |
148 134-152 |
1163 |
163 162-168 |
8/13 |
12.00 |
1:34:25 |
8:09 |
8:09 |
150 146-156 |
1222 |
163 162-168 |
13/8 |
13.00 |
1:42:28 |
8:04 |
8:04 |
152 141-158 |
1225 |
164 162-168 |
4/7 |
14.00 |
1:50:30 |
8:02 |
8:02 |
155 153-159 |
1245 |
166 162-170 |
8/4 |
15.00 |
1:58:40 |
8:10 |
8:10 |
155 140-160 |
1266 |
163 128-172 |
9/4 |
16.00 |
2:06:46 |
8:06 |
8:06 |
159 156-163 |
1287 |
165 160-170 |
6/7 |
17.00 |
2:15:20 |
8:34 |
8:34 |
156 143-162 |
1336 |
162 120-170 |
6/3 |
18.00 |
2:23:43 |
8:23 |
8:23 |
155 141-162 |
1300 |
161 116-170 |
9/17 |
19.00 |
2:31:57 |
8:14 |
8:14 |
158 146-164 |
1301 |
163 42-168 |
16/16 |
20.00 |
2:40:23 |
8:26 |
8:26 |
160 150-163 |
1349 |
164 120-170 |
8/5 |
21.00 |
2:49:44 |
9:21 |
9:21 |
154 130-162 |
1440 |
158 114-172 |
5/7 |
22.00 |
2:59:26 |
9:43 |
9:43 |
152 119-160 |
1476 |
159 118-174 |
12/5 |
23.00 |
3:09:42 |
10:15 |
10:15 |
151 122-159 |
1549 |
152 20-176 |
9/8 |
24.00 |
3:19:41 |
10:00 |
10:00 |
146 129-155 |
1459 |
152 116-174 |
22/2 |
25.00 |
3:28:17 |
8:36 |
8:36 |
152 146-159 |
1307 |
162 120-178 |
3/19 |
26.00 |
3:36:36 |
8:19 |
8:19 |
161 152-167 |
1338 |
163 122-172 |
2/16 |
26.24 |
3:38:34 |
1:58 |
8:03 |
165 161-170 |
1328 |
168 162-178 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
47.50% |
More |
800m |
3:32 |
7:06 |
53.06% |
More |
1km |
4:30 |
7:15 |
54.17% |
More |
Mile |
7:26 |
7:26 |
56.02% |
More |
5k |
23:28 |
7:33 |
60.32% |
More |
5 miles |
38:10 |
7:38 |
60.32% |
More |
10k |
48:22 |
7:47 |
59.41% |
More |
10 miles |
1:18:14 |
7:49 |
60.68% |
More |
Half |
1:43:07 |
7:52 |
60.89% |
More |
Mara |
3:38:11 |
8:20 |
60.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
71.15 |
5km |
20:32 |
6:37 |
68.95 |
5M |
34:47 |
6:57 |
66.20 |
10km |
44:16 |
7:07 |
64.92 |
10M |
1:15:00 |
7:30 |
63.30 |
Half |
1:41:10 |
7:43 |
61.59 |
20M |
2:41:42 |
8:05 |
61.05 |
Mara |
3:38:07 |
8:20 |
60.35 |
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