Sun 30th Apr 2017 at 11:00am by denisef
Run > Race
-
Time
1:14:06
-
Miles
6.28
-
Min/mi
11:48
-
Pacing
48%
-
WAVA
41.91
-
Cals
900
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Langtoft 10k - other than forgetting to stop my watch when I crossed the finish line (still waiting for official times to be published) I'm happy.
Split Summary
===
1) 1m - 10:55(10:55/m) 144cal 5.49/0mph
2) 1m - 11:26(11:26/m) 144cal 5.25/0mph
3) 1m - 11:24(11:24/m) 144cal 5.26/0mph
4) 1m - 11:09(11:09/m) 144cal 5.38/0mph
5) 1m - 11:15(11:15/m) 144cal 5.33/0mph
6) 1m - 11:27(11:27/m) 143cal 5.24/0mph
7) 0.28m - 6:21(22:56/m) 37cal 2.61/0mph
8) 0m - 5(41:50:35/m) 0.02/0mph
9) 0m - 4(2:13:15/m) 0.45/0mph
10:55 11:26 11:24 11:09 11:15 11:27 6:21 5 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 |
10:20 |
1/1 |
0.50 |
5:16 |
2:41 |
10:45 |
2/1 |
0.75 |
8:02 |
2:46 |
11:05 |
0/1 |
1.00 |
10:55 |
2:52 |
11:30 |
1/2 |
1.25 |
13:45 |
2:50 |
11:20 |
2/0 |
1.50 |
16:37 |
2:52 |
11:28 |
1/2 |
1.75 |
19:31 |
2:54 |
11:35 |
3/0 |
2.00 |
22:21 |
2:50 |
11:20 |
2/1 |
2.25 |
25:13 |
2:53 |
11:31 |
1/1 |
2.50 |
28:01 |
2:47 |
11:09 |
2/1 |
2.75 |
30:53 |
2:52 |
11:29 |
3/1 |
3.00 |
33:45 |
2:52 |
11:27 |
1/2 |
3.25 |
36:29 |
2:45 |
10:59 |
5/0 |
3.50 |
39:15 |
2:46 |
11:04 |
0/7 |
3.75 |
42:01 |
2:46 |
11:03 |
1/1 |
4.00 |
44:54 |
2:53 |
11:30 |
0/2 |
4.25 |
47:44 |
2:50 |
11:21 |
2/2 |
4.50 |
50:32 |
2:48 |
11:12 |
2/3 |
4.75 |
53:20 |
2:48 |
11:11 |
1/1 |
5.00 |
56:09 |
2:49 |
11:17 |
0/2 |
5.25 |
59:06 |
2:57 |
11:47 |
2/1 |
5.50 |
1:01:55 |
2:49 |
11:16 |
0/1 |
5.75 |
1:04:45 |
2:50 |
11:20 |
2/1 |
6.00 |
1:07:36 |
2:51 |
11:23 |
1/2 |
6.25 |
1:10:25 |
2:49 |
11:17 |
0/0 |
6.28 |
1:14:23 |
3:58 |
2:30:14 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
34.24% |
More |
800m |
5:14 |
10:31 |
37.42% |
More |
1km |
6:37 |
10:38 |
38.41% |
More |
Mile |
10:54 |
10:54 |
39.31% |
More |
5k |
34:45 |
11:11 |
43.08% |
More |
5 miles |
56:09 |
11:14 |
43.49% |
More |
10k |
1:09:40 |
11:13 |
44.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:34 |
10:34 |
40.55 |
5km |
35:09 |
11:19 |
42.60 |
5M |
58:12 |
11:38 |
41.96 |
10km |
1:13:16 |
11:47 |
41.90 |
10M |
2:01:20 |
12:08 |
41.86 |
Half |
2:41:33 |
12:20 |
41.60 |
20M |
4:12:58 |
12:39 |
41.76 |
Mara |
5:36:48 |
12:51 |
41.43 |
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