Sun 30th Apr 2017 at 8:00am by kennyT

Run > General

Suffolk Heritage Coast Run

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Time
4:13:07
Miles
26.54
Min/mi
9:32
Pacing
80%
WAVA
53.28
Cals
2274
BPM
137
%MHR
80.3
B/mi
1309
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 26.54m - 4:13:07(9:32/m) 138/153bpm 2274cal 6.29/8.06mph

4:13:07

Pace

50%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	9:22	9:22	9:22	128 89-140	1198
2.00	18:24	9:02	9:02	135 129-140	1220
3.00	27:13	8:49	8:49	136 131-140	1199
4.00	35:59	8:46	8:46	137 132-141	1202
5.00	44:44	8:45	8:45	140 135-147	1225
6.00	54:00	9:16	9:16	141 133-149	1306
7.00	1:02:50	8:50	8:50	138 133-143	1219
8.00	1:11:51	9:01	9:01	134 127-139	1208
9.00	1:21:04	9:13	9:13	139 131-145	1282
10.00	1:29:58	8:53	8:53	138 132-144	1227
11.00	1:39:30	9:32	9:32	137 118-149	1306
12.00	1:48:19	8:49	8:49	141 136-146	1243
13.00	1:57:18	8:59	8:59	140 135-145	1258
14.00	2:06:31	9:13	9:13	141 137-149	1300
15.00	2:15:22	8:51	8:51	145 138-151	1283
16.00	2:24:31	9:09	9:09	142 137-146	1299
17.00	2:34:36	10:05	10:05	140 112-148	1412
18.00	2:44:13	9:36	9:36	141 123-147	1355
19.00	2:54:03	9:50	9:50	140 120-147	1378
20.00	3:03:33	9:30	9:30	143 138-148	1357
21.00	3:15:30	11:58	11:58	128 94-145	1531
22.00	3:24:55	9:25	9:25	137 130-146	1290
23.00	3:36:05	11:10	11:10	129 103-147	1440
24.00	3:47:24	11:19	11:19	129 100-147	1460
25.00	3:57:14	9:50	9:50	135 112-144	1328
26.00	4:07:50	10:36	10:36	136 109-149	1441
26.54	4:13:07	5:17	9:49	147 140-153	1444

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.46%	More
800m	4:15	8:32	44.49%	More
1km	5:20	8:36	46.10%	More
Mile	8:40	8:40	48.39%	More
5k	27:12	8:45	52.46%	More
5 miles	44:22	8:52	52.33%	More
10k	55:11	8:53	52.51%	More
10 miles	1:29:36	8:58	53.43%	More
Half	1:57:46	8:59	53.77%	More
20 miles	3:03:22	9:10	54.30%	More
Mara	4:09:47	9:32	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	62.60
5km	23:32	7:34	60.63
5M	39:51	7:58	58.25
10km	50:42	8:10	57.15
10M	1:25:52	8:35	55.75
Half	1:55:48	8:50	54.26
20M	3:05:02	9:15	53.81
Mara	4:09:32	9:31	53.20

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