Sun 30th Apr 2017 at 8:00am by Carpathius

Run > Race

windy

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Time
6:01:32
Miles
26.38
Min/mi
13:42
Pacing
8%
WAVA
37.49
Cals
2463
Asc(m)
42
Hillscore
5
Surface
Mixed

Notes & Comments

2 comments

Split Summary
===
1) 1m - 11:49(11:49/m) 98cal 5.08/6.06mph
2) 1m - 12:30(12:30/m) 101cal 4.8/6.38mph
3) 1m - 11:33(11:33/m) 103cal 5.19/5.93mph
4) 1m - 11:24(11:24/m) 109cal 5.26/5.95mph
5) 1m - 12:15(12:15/m) 98cal 4.9/5.88mph
6) 1m - 14:17(14:17/m) 96cal 4.2/5.7mph
7) 1m - 13:31(13:31/m) 96cal 4.44/6.23mph
8) 1m - 13:59(13:59/m) 99cal 4.29/6.46mph
9) 1m - 12:54(12:54/m) 92cal 4.65/6.64mph
10) 1m - 14:48(14:48/m) 90cal 4.05/7.38mph
11) 1m - 15:20(15:20/m) 93cal 3.91/6.24mph
12) 1m - 13:25(13:25/m) 90cal 4.47/6.16mph
13) 1m - 12:48(12:48/m) 94cal 4.69/6.32mph
14) 1m - 22:01(22:01/m) 89cal 2.72/5.94mph
15) 1m - 13:01(13:01/m) 90cal 4.61/6.24mph
16) 1m - 13:10(13:10/m) 91cal 4.56/6.56mph
17) 1m - 12:50(12:50/m) 96cal 4.67/6.54mph
18) 1m - 13:58(13:58/m) 85cal 4.3/5.9mph
19) 1m - 13:18(13:18/m) 91cal 4.51/5.96mph
20) 1m - 13:01(13:01/m) 87cal 4.61/6.36mph
21) 1m - 17:04(17:04/m) 93cal 3.51/6.64mph
22) 1m - 14:39(14:39/m) 89cal 4.09/7.35mph
23) 1m - 12:39(12:39/m) 91cal 4.74/6.46mph
24) 1m - 13:45(13:45/m) 85cal 4.36/6.72mph
25) 1m - 13:19(13:19/m) 93cal 4.5/6.65mph
26) 1m - 13:23(13:23/m) 90cal 4.49/7mph
27) 0.38m - 4:48(12:44/m) 34cal 4.71/6.74mph

11:49 12:30 11:33 11:24 12:15 14:17 13:31 13:59 12:54 14:48 15:20 13:25 12:48 22:01 13:01 13:10 12:50 13:58 13:18 13:01 17:04 14:39 12:39 13:45 13:19 13:23 4:48

	Bintmcskint Oooh look at this Nice running, missus xxx
	Carpathius This is our 'stop at the pubs' marathon! was hard work this year though.

Pace

31%

16%

29%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:48	11:48	11:48	4/7
2.00	24:19	12:30	12:30	6/10
3.00	35:52	11:33	11:33	9/10
4.00	47:17	11:25	11:25	3/6
5.00	59:32	12:15	12:15	6/5
6.00	1:13:49	14:17	14:17	19/2
7.00	1:27:20	13:31	13:31	4/4
8.00	1:41:19	13:59	13:59	13/22
9.00	1:54:13	12:54	12:54	14/8
10.00	2:09:01	14:48	14:48	6/27
11.00	2:29:59	20:58	20:58	18/2
12.00	2:43:26	13:27	13:27	8/5
13.00	2:56:14	12:48	12:48	6/13
14.00	3:19:28	23:14	23:14	16/4
15.00	3:32:29	13:01	13:01	12/7
16.00	3:45:39	13:10	13:10	4/8
17.00	4:08:18	22:40	22:40	7/11
18.00	4:22:16	13:58	13:58	12/9
19.00	4:44:09	21:53	21:53	9/11
20.00	4:57:11	13:02	13:02	9/3
21.00	5:14:51	17:40	17:40	9/20
22.00	5:34:11	19:20	19:20	13/16
23.00	5:46:50	12:39	12:39	7/7
24.00	6:00:35	13:45	13:45	16/13
25.00	6:13:55	13:19	13:19	4/10
26.00	6:27:17	13:22	13:22	6/10
26.38	6:32:06	4:49	12:46	6/1

Elevation

Asc 42m, Range 31m, Flat prediction 5:54:44

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	15:18
14 1.2%	22:00
12 1.6%	12:42
11 3.6%	11:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	32.38%	More
800m	5:16	10:37	35.80%	More
1km	6:44	10:50	36.65%	More
Mile	11:01	11:01	38.51%	More
5k	36:34	11:46	40.56%	More
5 miles	59:27	11:53	40.55%	More
10k	1:16:31	12:19	39.40%	More
10 miles	2:09:01	12:54	38.41%	More
Half	2:57:37	13:34	36.65%	More
20 miles	4:57:05	14:51	34.20%	More
Mara	6:29:42	14:52	34.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	37.67
5km	37:27	12:03	39.60
5M	1:02:01	12:24	38.88
10km	1:18:05	12:34	38.61
10M	2:09:18	12:56	38.33
Half	2:52:09	13:08	37.56
20M	4:29:35	13:29	37.69
Mara	5:58:55	13:42	37.47

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