Sat 29th Apr 2017 at 5:00am by SooWoo
Run > Race
-
Time
12:06:56
-
Miles
52.53
-
Min/mi
13:50
-
Pacing
58%
-
WAVA
47.85
-
Asc(m)
1669
-
Hillscore
151
-
Surface
Trail
Notes & Comments
Highland Fling ultra 2017
(Minus 0.5 miles at start!!)
Split Summary
===
1) 1m - 11:36(11:36/m)
2) 1m - 9:49(9:49/m)
3) 1m - 10:01(10:01/m)
4) 1m - 9:50(9:50/m)
5) 1m - 9:59(9:59/m)
6) 1m - 10:07(10:07/m)
7) 1m - 9:35(9:35/m)
8) 1m - 9:47(9:47/m)
9) 1m - 9:41(9:41/m)
10) 1m - 10:19(10:19/m)
11) 1m - 11:02(11:02/m)
12) 1m - 10:22(10:22/m)
13) 1m - 12:44(12:44/m)
14) 1m - 10:43(10:43/m)
15) 1m - 10:30(10:30/m)
16) 1m - 11:53(11:53/m)
17) 1m - 13:38(13:38/m)
18) 1m - 16:38(16:38/m)
19) 1m - 14:56(14:56/m)
20) 1m - 13:26(13:26/m)
21) 1m - 11:11(11:11/m)
22) 1m - 12:25(12:25/m)
23) 1m - 11:56(11:56/m)
24) 1m - 12:41(12:41/m)
25) 1m - 15:59(15:59/m)
26) 1m - 14:11(14:11/m)
27) 1m - 14:52(14:52/m)
28) 1m - 10:56(10:56/m)
29) 1m - 17:48(17:48/m)
30) 1m - 10:33(10:33/m)
31) 1m - 12:44(12:44/m)
32) 1m - 14:10(14:10/m)
33) 1m - 15:46(15:46/m)
34) 1m - 18:09(18:09/m)
35) 1m - 18:30(18:30/m)
36) 1m - 19:14(19:14/m)
37) 1m - 24:43(24:43/m)
38) 1m - 16:07(16:07/m)
39) 1m - 19:33(19:33/m)
40) 1m - 15:32(15:32/m)
41) 1m - 21:54(21:54/m)
42) 1m - 15:34(15:34/m)
43) 1m - 15:16(15:16/m)
44) 1m - 14:50(14:50/m)
45) 1m - 17:31(17:31/m)
46) 1m - 15:10(15:10/m)
47) 1m - 17:47(17:47/m)
48) 1m - 15:33(15:33/m)
49) 1m - 15:06(15:06/m)
50) 1m - 13:52(13:52/m)
51) 1m - 11:15(11:15/m)
52) 1m - 13:48(13:48/m)
53) 0.53m - 5:44(10:43/m)
11:36 9:49 10:01 9:50 9:59 10:07 9:35 9:47 9:41 10:19 11:02 10:22 12:44 10:43 10:30 11:53 13:38 16:38 14:56 13:26 11:11 12:25 11:56 12:41 15:59 14:11 14:52 10:56 17:48 10:33 12:44 14:10 15:46 18:09 18:30 19:14 24:43 16:07 19:33 15:32 21:54 15:34 15:16 14:
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 2.00 |
21:21 |
21:21 |
10:40 |
57/4 |
| 4.00 |
41:16 |
19:55 |
9:58 |
39/20 |
| 6.00 |
1:01:19 |
20:03 |
10:02 |
14/117 |
| 8.00 |
1:20:43 |
19:24 |
9:42 |
9/19 |
| 10.00 |
1:40:43 |
20:00 |
10:00 |
22/17 |
| 12.00 |
2:02:07 |
21:24 |
10:42 |
63/28 |
| 14.00 |
2:25:30 |
23:23 |
11:41 |
116/5 |
| 16.00 |
2:47:57 |
22:28 |
11:14 |
44/33 |
| 18.00 |
3:18:10 |
30:13 |
15:06 |
190/45 |
| 20.00 |
3:46:34 |
28:24 |
14:12 |
17/324 |
| 22.00 |
4:10:11 |
23:37 |
11:49 |
47/25 |
| 24.00 |
4:34:47 |
24:36 |
12:18 |
38/55 |
| 26.00 |
5:04:53 |
30:07 |
15:03 |
96/84 |
| 28.00 |
5:30:46 |
25:53 |
12:56 |
33/33 |
| 30.00 |
5:59:07 |
28:21 |
14:10 |
122/64 |
| 32.00 |
6:26:01 |
26:54 |
13:27 |
55/111 |
| 34.00 |
6:59:54 |
33:54 |
16:57 |
56/36 |
| 36.00 |
7:37:36 |
37:41 |
18:51 |
28/26 |
| 38.00 |
8:18:30 |
40:54 |
20:27 |
61/46 |
| 40.00 |
8:53:30 |
35:00 |
17:30 |
91/25 |
| 42.00 |
9:30:58 |
37:28 |
18:44 |
49/75 |
| 44.00 |
10:01:04 |
30:06 |
15:03 |
78/15 |
| 46.00 |
10:33:47 |
32:42 |
16:21 |
102/1 |
| 48.00 |
11:07:08 |
33:21 |
16:41 |
115/94 |
| 50.00 |
11:36:05 |
28:57 |
14:28 |
29/101 |
| 52.00 |
12:01:11 |
25:06 |
12:33 |
38/13 |
| 52.53 |
12:06:56 |
5:45 |
10:46 |
22/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
215 4.0% |
16:44
|
|
168 9.4% |
16:42
|
|
116 3.9% |
11:18
|
|
106 5.3% |
12:38
|
|
84 7.4% |
19:07
|
|
68 10.2% |
10:58
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:02 |
47.61% |
More |
| 800m |
4:06 |
8:15 |
50.72% |
More |
| 1km |
5:16 |
8:29 |
51.40% |
More |
| Mile |
9:09 |
9:09 |
50.49% |
More |
| 5k |
29:52 |
9:37 |
54.01% |
More |
| 5 miles |
48:55 |
9:47 |
53.80% |
More |
| 10k |
1:00:57 |
9:49 |
54.07% |
More |
| 10 miles |
1:40:02 |
10:00 |
54.23% |
More |
| Half |
2:14:43 |
10:17 |
52.93% |
More |
| 20 miles |
3:46:01 |
11:18 |
49.25% |
More |
| Mara |
5:07:37 |
11:44 |
47.89% |
More |
| 50k |
6:11:55 |
11:58 |
48.20% |
More |
| 40 miles |
8:53:45 |
13:21 |
46.51% |
More |
| 75k |
10:44:28 |
13:50 |
46.44% |
More |
| 50 miles |
11:35:38 |
13:55 |
46.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:00 |
10:00 |
46.18 |
| 5km |
34:07 |
10:59 |
47.30 |
| 5M |
57:05 |
11:25 |
46.11 |
| 10km |
1:12:12 |
11:37 |
45.65 |
| 10M |
2:00:49 |
12:05 |
44.90 |
| Half |
2:41:49 |
12:21 |
43.77 |
| 20M |
4:15:45 |
12:47 |
43.52 |
| Mara |
5:42:30 |
13:04 |
43.02 |
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