Sun 30th Apr 2017 at 8:00am by sheppardmk
Run > Race
- Good
-
Time
21:19
-
Miles
3.11
-
Min/mi
6:51
-
Pacing
92%
-
WAVA
71.37
-
Cals
395
-
BPM
160
-
%MHR
93.3
-
B/mi
1093
-
Asc(m)
26
-
Surface
Road
Notes & Comments
MK Rocket 5k
Split Summary
===
1) 1km - 4:40(4:40/km) 139/156bpm
2) 1km - 4:17(4:17/km) 157/163bpm
3) 1km - 4:08(4:08/km) 164/166bpm
4) 1km - 4:16(4:16/km) 168/171bpm
5) 1km - 4:01(4:01/km) 173/176bpm
6) 0.01km - 2(3:34/km) 175/175bpm
4:40 4:17 4:08 4:16 4:01 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:14 |
110 78-132 |
906 |
4/1 |
0.25 |
1:59 |
58 |
7:40 |
139 129-147 |
1066 |
5/1 |
0.38 |
2:57 |
58 |
7:44 |
149 146-156 |
1153 |
4/0 |
0.50 |
3:52 |
55 |
7:18 |
152 150-156 |
1110 |
1/2 |
0.63 |
4:40 |
48 |
6:27 |
150 149-153 |
968 |
0/5 |
0.75 |
5:27 |
47 |
6:15 |
153 151-156 |
956 |
0/6 |
0.88 |
6:18 |
50 |
6:42 |
153 151-154 |
1026 |
0/3 |
1.00 |
7:10 |
53 |
7:01 |
156 153-160 |
1094 |
1/2 |
1.13 |
8:05 |
55 |
7:20 |
159 156-162 |
1166 |
3/0 |
1.25 |
8:59 |
54 |
7:13 |
162 159-163 |
1170 |
3/0 |
1.38 |
9:51 |
51 |
6:51 |
163 161-164 |
1116 |
0/2 |
1.50 |
10:40 |
49 |
6:35 |
164 163-165 |
1079 |
0/3 |
1.63 |
11:29 |
49 |
6:31 |
163 163-164 |
1062 |
0/2 |
1.75 |
12:19 |
50 |
6:37 |
165 164-165 |
1092 |
0/4 |
1.88 |
13:09 |
50 |
6:43 |
165 165-166 |
1109 |
0/3 |
2.00 |
14:01 |
52 |
6:53 |
166 166-167 |
1143 |
1/1 |
2.13 |
14:52 |
51 |
6:47 |
167 166-168 |
1132 |
0/2 |
2.25 |
15:44 |
53 |
7:02 |
169 167-170 |
1187 |
0/4 |
2.38 |
16:36 |
51 |
6:52 |
168 167-169 |
1152 |
1/1 |
2.50 |
17:26 |
50 |
6:44 |
170 168-171 |
1144 |
1/1 |
2.63 |
18:17 |
50 |
6:43 |
171 170-172 |
1149 |
0/4 |
2.75 |
19:05 |
49 |
6:31 |
172 170-173 |
1122 |
0/3 |
2.88 |
19:56 |
50 |
6:41 |
173 172-174 |
1156 |
0/1 |
3.00 |
20:44 |
48 |
6:27 |
174 173-175 |
1122 |
0/2 |
3.11 |
21:24 |
40 |
5:56 |
174 173-176 |
1031 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
55.26% |
More |
800m |
3:12 |
6:25 |
63.31% |
More |
1km |
4:01 |
6:28 |
65.56% |
More |
Mile |
6:38 |
6:38 |
67.44% |
More |
5k |
21:20 |
6:52 |
71.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
70.73 |
5km |
21:18 |
6:51 |
71.43 |
5M |
35:28 |
7:06 |
69.98 |
10km |
44:46 |
7:12 |
69.29 |
10M |
1:14:34 |
7:27 |
68.82 |
Half |
1:39:35 |
7:36 |
67.70 |
20M |
2:36:45 |
7:50 |
68.16 |
Mara |
3:29:23 |
8:00 |
68.04 |
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