Sun 30th Apr 2017 at 8:00am by sheppardmk

Run > Race

  • Good
  • Time
    21:19
  • Miles
    3.11
  • Min/mi
    6:51
  • Pacing
    92%
  • WAVA
    71.37
  • Cals
    395
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1093
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

MK Rocket 5k

Split Summary
===
1) 1km - 4:40(4:40/km) 139/156bpm
2) 1km - 4:17(4:17/km) 157/163bpm
3) 1km - 4:08(4:08/km) 164/166bpm
4) 1km - 4:16(4:16/km) 168/171bpm
5) 1km - 4:01(4:01/km) 173/176bpm
6) 0.01km - 2(3:34/km) 175/175bpm
4:40 4:17 4:08 4:16 4:01 2

Pace

4% 14% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 8:14 110 78-132 906 4/1
0.25 1:59 58 7:40 139 129-147 1066 5/1
0.38 2:57 58 7:44 149 146-156 1153 4/0
0.50 3:52 55 7:18 152 150-156 1110 1/2
0.63 4:40 48 6:27 150 149-153 968 0/5
0.75 5:27 47 6:15 153 151-156 956 0/6
0.88 6:18 50 6:42 153 151-154 1026 0/3
1.00 7:10 53 7:01 156 153-160 1094 1/2
1.13 8:05 55 7:20 159 156-162 1166 3/0
1.25 8:59 54 7:13 162 159-163 1170 3/0
1.38 9:51 51 6:51 163 161-164 1116 0/2
1.50 10:40 49 6:35 164 163-165 1079 0/3
1.63 11:29 49 6:31 163 163-164 1062 0/2
1.75 12:19 50 6:37 165 164-165 1092 0/4
1.88 13:09 50 6:43 165 165-166 1109 0/3
2.00 14:01 52 6:53 166 166-167 1143 1/1
2.13 14:52 51 6:47 167 166-168 1132 0/2
2.25 15:44 53 7:02 169 167-170 1187 0/4
2.38 16:36 51 6:52 168 167-169 1152 1/1
2.50 17:26 50 6:44 170 168-171 1144 1/1
2.63 18:17 50 6:43 171 170-172 1149 0/4
2.75 19:05 49 6:31 172 170-173 1122 0/3
2.88 19:56 50 6:41 173 172-174 1156 0/1
3.00 20:44 48 6:27 174 173-175 1122 0/2
3.11 21:24 40 5:56 174 173-176 1031 0/1

Heart

160/176max
  • Show Beats/Mile

Elevation

Asc 26m, Range 39m, Flat prediction 21:19
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 55.26% More
800m 3:12 6:25 63.31% More
1km 4:01 6:28 65.56% More
Mile 6:38 6:38 67.44% More
5k 21:20 6:52 71.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 70.73
5km 21:18 6:51 71.43
5M 35:28 7:06 69.98
10km 44:46 7:12 69.29
10M 1:14:34 7:27 68.82
Half 1:39:35 7:36 67.70
20M 2:36:45 7:50 68.16
Mara 3:29:23 8:00 68.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here