Sun 30th Apr 2017 at 8:00am by CLEEVE

Run > General

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Time
3:29:22
Miles
26.26
Min/mi
7:58
Pacing
95%
WAVA
69.51
Stride(cm)
123
Cals
3350
Cadence
164
Asc(m)
280
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 126cal 7.56/8.7mph
2) 1m - 7:53(7:53/m) 130cal 7.61/8.12mph
3) 1m - 7:40(7:40/m) 127cal 7.83/8.5mph
4) 1m - 7:58(7:58/m) 131cal 7.53/8.14mph
5) 1m - 7:55(7:55/m) 130cal 7.59/9.33mph
6) 1m - 7:48(7:48/m) 128cal 7.7/7.99mph
7) 1m - 7:57(7:57/m) 130cal 7.55/9.93mph
8) 1m - 7:59(7:59/m) 128cal 7.51/7.87mph
9) 1m - 8:05(8:05/m) 127cal 7.43/8.04mph
10) 1m - 8:03(8:03/m) 131cal 7.46/8.85mph
11) 1m - 7:46(7:46/m) 129cal 7.72/8.14mph
12) 1m - 8:02(8:02/m) 129cal 7.47/7.93mph
13) 1m - 7:56(7:56/m) 127cal 7.56/8.1mph
14) 1m - 7:55(7:55/m) 130cal 7.58/8.04mph
15) 1m - 7:44(7:44/m) 130cal 7.76/8.1mph
16) 1m - 8:00(8:00/m) 129cal 7.49/8.08mph
17) 1m - 7:57(7:57/m) 129cal 7.55/7.81mph
18) 1m - 7:58(7:58/m) 131cal 7.53/8.35mph
19) 1m - 8:13(8:13/m) 128cal 7.3/8.39mph
20) 1m - 8:12(8:12/m) 129cal 7.31/8.41mph
21) 1m - 8:11(8:11/m) 128cal 7.34/8.06mph
22) 1m - 7:54(7:54/m) 128cal 7.6/8.08mph
23) 1m - 8:14(8:14/m) 129cal 7.28/8.43mph
24) 1m - 8:04(8:04/m) 128cal 7.43/7.72mph
25) 1m - 8:12(8:12/m) 128cal 7.31/8.6mph
26) 1m - 7:51(7:51/m) 130cal 7.64/7.85mph

7:56 7:53 7:40 7:58 7:55 7:48 7:57 7:59 8:05 8:03 7:46 8:02 7:56 7:55 7:44 8:00 7:57 7:58 8:13 8:12 8:11 7:54 8:14 8:04 8:12 7:51

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:56	7:56	7:56	168 160-178	26/5
2.00	15:49	7:53	7:53	164 158-172	15/15
3.00	23:28	7:40	7:40	163 156-168	12/43
4.00	31:26	7:58	7:58	162 156-176	10/5
5.00	39:21	7:55	7:55	162 156-168	13/6
6.00	47:09	7:48	7:48	163 154-170	7/10
7.00	55:06	7:57	7:57	163 156-168	6/14
8.00	1:03:05	7:59	7:59	163 156-172	5/6
9.00	1:11:10	8:05	8:05	163 156-170	21/10
10.00	1:19:12	8:03	8:03	164 156-170	18/9
11.00	1:26:59	7:46	7:46	165 156-174	5/7
12.00	1:35:01	8:02	8:02	165 158-172	10/14
13.00	1:42:57	7:56	7:56	162 80-170	9/18
14.00	1:50:51	7:55	7:55	164 156-174	5/3
15.00	1:58:35	7:44	7:44	165 156-172	3/13
16.00	2:06:36	8:00	8:00	165 122-174	2/3
17.00	2:14:33	7:57	7:57	165 160-174	11/13
18.00	2:22:31	7:58	7:58	164 156-170	6/5
19.00	2:30:44	8:13	8:13	164 122-172	9/1
20.00	2:38:56	8:12	8:12	166 158-172	24/3
21.00	2:47:07	8:11	8:11	165 158-178	18/11
22.00	2:55:01	7:54	7:54	164 158-170	8/33
23.00	3:03:15	8:14	8:14	164 156-168	5/14
24.00	3:11:20	8:04	8:04	165 158-170	5/9
25.00	3:19:32	8:12	8:12	165 158-170	9/8
25.82	3:25:54	6:22	7:48	166 158-172	5/4

Elevation

Asc 280m, Range 52m, Flat prediction 3:27:57

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.2%	8:05
24 2.1%	8:19
22 1.7%	8:19
22 2.9%	8:07
17 1.0%	8:09
17 2.0%	8:24
See your biggest climbs

Cadence

164 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	25.8	3:25:18	7:58
Walk	0.3	108	0	36	14:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	50.04%	More
800m	3:36	7:15	57.05%	More
1km	4:34	7:21	58.52%	More
Mile	7:35	7:35	59.86%	More
5k	24:13	7:48	63.89%	More
5 miles	39:08	7:50	64.55%	More
10k	48:46	7:51	64.75%	More
10 miles	1:19:00	7:54	66.16%	More
Half	1:43:34	7:54	66.82%	More
20 miles	2:38:54	7:57	68.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	69.34
5km	21:48	7:01	70.97
5M	36:05	7:13	70.00
10km	45:26	7:19	69.50
10M	1:15:14	7:31	69.47
Half	1:40:11	7:39	68.54
20M	2:36:52	7:51	69.37
Mara	3:28:52	7:58	69.47

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