Sun 30th Apr 2017 at 11:00am by billywhizz88

Run > Race

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Time
42:53
Miles
6.22
Min/mi
6:54
Pacing
96%
WAVA
61.63
Stride(cm)
121
Cals
439
Cadence
193
BPM
154
%MHR
80.4
B/mi
1059
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 109/129bpm 42cal 8.33/9.5mph
2) 1m - 6:57(6:57/m) 122/129bpm 50cal 8.63/9.04mph
3) 1m - 7:00(7:00/m) 145/180bpm 64cal 8.57/8.75mph
4) 1m - 6:53(6:53/m) 179/188bpm 88cal 8.72/9.02mph
5) 1m - 6:47(6:47/m) 184/190bpm 90cal 8.84/9.02mph
6) 1m - 6:44(6:44/m) 183/186bpm 88cal 8.91/9.16mph
7) 0.22m - 1:19(5:52/m) 186/190bpm 17cal 10.24/10.69mph

7:12 6:57 7:00 6:53 6:47 6:44 1:19

Pace

69%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	90 48-110	659	191 120-204	1/1
0.50	3:37	1:47	7:07	110 108-111	783	196 192-200	2/1
0.75	5:26	1:50	7:19	113 111-114	826	193 186-198	0/1
1.00	7:12	1:46	7:03	120 113-129	846	194 192-198	1/2
1.25	8:53	1:41	6:45	120 118-124	809	194 192-198	2/0
1.50	10:37	1:43	6:54	120 117-122	827	192 186-196	1/2
1.75	12:24	1:47	7:08	122 116-127	870	191 188-194	3/0
2.00	14:09	1:46	7:02	124 121-129	873	192 190-194	2/1
2.25	15:55	1:46	7:03	124 120-126	874	193 192-194	1/1
2.50	17:38	1:43	6:54	124 121-127	855	193 192-194	2/1
2.75	19:22	1:44	6:54	158 125-179	1091	193 192-194	3/1
3.00	21:09	1:48	7:10	174 168-180	1248	194 192-198	1/2
3.25	22:54	1:44	6:58	175 171-182	1218	195 192-198	5/0
3.50	24:37	1:43	6:51	177 175-184	1213	192 188-194	0/7
3.75	26:19	1:42	6:49	182 176-188	1241	193 188-194	1/2
4.00	28:02	1:44	6:54	184 182-187	1270	192 176-194	0/2
4.25	29:47	1:44	6:58	183 180-185	1275	192 190-194	2/2
4.50	31:29	1:42	6:48	185 182-187	1257	192 192-194	2/3
4.75	33:09	1:41	6:42	186 183-190	1246	191 186-194	1/1
5.00	34:49	1:40	6:41	183 180-187	1222	191 186-194	0/2
5.25	36:32	1:42	6:49	183 181-185	1249	192 190-194	2/1
5.50	38:14	1:42	6:47	183 180-185	1241	192 186-194	0/2
5.75	39:55	1:42	6:47	184 181-186	1247	192 190-194	2/1
6.00	41:33	1:38	6:33	183 181-185	1198	192 190-194	0/2
6.22	42:52	1:19	5:55	187 184-190	1108	193 190-196	0/0

Heart

154/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 42:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (204 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	192	6.2	42:43	6:53
Walk	0.4	124	0	9	8:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	48.67%	More
800m	3:08	6:18	53.82%	More
1km	3:58	6:23	55.56%	More
Mile	6:33	6:33	57.83%	More
5k	20:55	6:44	61.43%	More
5 miles	34:11	6:50	61.62%	More
10k	42:47	6:53	61.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	65.80
5km	20:00	6:26	64.25
5M	33:44	6:45	62.45
10km	42:50	6:54	61.63
10M	1:12:16	7:14	60.54
Half	1:37:14	7:25	59.16
20M	2:34:49	7:44	58.88
Mara	3:28:18	7:57	58.36

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