Sun 30th Apr 2017 at 8:00am by AntClark

Run > Race
  • breezy
  • Time
    2:45:23
  • Miles
    26.33
  • Min/mi
    6:17
  • Pacing
    94%
  • WAVA
    75.74
  • Stride(cm)
    137
  • Cals
    2546
  • Cadence
    186
  • BPM
    147
  • %MHR
    81.6
  • B/mi
    922
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 144/154bpm 108cal 9.26/10.67mph
2) 1m - 6:23(6:23/m) 141/152bpm 106cal 9.4/10.52mph
3) 1m - 6:04(6:04/m) 141/151bpm 97cal 9.89/10.92mph
4) 1m - 6:24(6:24/m) 139/148bpm 100cal 9.38/10.16mph
5) 1m - 6:24(6:24/m) 142/150bpm 102cal 9.38/9.52mph
6) 1m - 6:26(6:26/m) 142/151bpm 100cal 9.32/9.87mph
7) 1m - 6:30(6:30/m) 140/146bpm 97cal 9.23/10.4mph
8) 1m - 6:24(6:24/m) 143/149bpm 98cal 9.37/9.68mph
9) 1m - 6:40(6:40/m) 144/156bpm 102cal 9/9.5mph
10) 1m - 6:37(6:37/m) 142/152bpm 95cal 9.07/9.52mph
11) 1m - 6:23(6:23/m) 144/148bpm 96cal 9.4/9.75mph
12) 1m - 6:31(6:31/m) 143/152bpm 90cal 9.22/9.64mph
13) 1m - 6:26(6:26/m) 144/149bpm 88cal 9.32/9.73mph
14) 1m - 6:22(6:22/m) 142/148bpm 84cal 9.43/9.87mph
15) 1m - 6:13(6:13/m) 144/150bpm 86cal 9.66/9.89mph
16) 1m - 6:26(6:26/m) 144/148bpm 84cal 9.33/9.64mph
17) 1m - 6:16(6:16/m) 150/155bpm 100cal 9.57/10mph
18) 1m - 6:14(6:14/m) 150/154bpm 100cal 9.62/10.02mph
19) 1m - 6:20(6:20/m) 152/155bpm 103cal 9.47/9.73mph
20) 1m - 6:20(6:20/m) 155/159bpm 105cal 9.46/10.06mph
21) 1m - 6:08(6:08/m) 155/160bpm 100cal 9.79/10.44mph
22) 1m - 5:54(5:54/m) 153/159bpm 90cal 10.17/10.85mph
23) 1m - 6:00(6:00/m) 153/160bpm 90cal 10/10.44mph
24) 1m - 5:53(5:53/m) 154/159bpm 93cal 10.2/10.46mph
25) 1m - 6:00(6:00/m) 158/161bpm 101cal 10.01/10.35mph
26) 1m - 5:44(5:44/m) 160/162bpm 98cal 10.46/10.85mph
27) 0.33m - 1:54(5:48/m) 162/164bpm 33cal 10.34/10.31mph
6:29 6:23 6:04 6:24 6:24 6:26 6:30 6:24 6:40 6:37 6:23 6:31 6:26 6:22 6:13 6:26 6:16 6:14 6:20 6:20 6:08 5:54 6:00 5:53 6:00 5:44 1:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 47% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:28 6:28 6:28 140 79-154 905 187 106-202 37/6
2.00 12:51 6:23 6:23 141 133-151 900 186 180-190 15/20
3.00 18:55 6:04 6:04 140 129-151 849 186 184-188 14/43
4.00 25:18 6:24 6:24 139 133-147 889 185 180-188 11/11
5.00 31:42 6:24 6:24 141 134-150 902 185 180-190 18/10
6.00 38:08 6:26 6:26 142 134-151 914 185 180-194 8/9
7.00 44:38 6:30 6:30 140 135-146 910 185 180-192 4/15
8.00 51:02 6:24 6:24 143 137-149 916 184 178-190 4/7
9.00 57:42 6:40 6:40 144 134-156 960 184 176-190 26/12
10.00 1:04:19 6:37 6:37 142 132-152 940 185 180-188 22/14
11.00 1:10:42 6:23 6:23 144 139-148 919 186 182-192 4/10
12.00 1:17:13 6:30 6:30 143 131-152 931 185 178-190 17/16
13.00 1:23:39 6:26 6:26 144 136-149 926 184 178-188 8/13
14.00 1:30:01 6:22 6:22 142 135-148 904 185 178-190 6/8
15.00 1:36:13 6:13 6:13 144 141-150 895 183 176-186 4/11
16.00 1:42:39 6:26 6:26 144 140-148 926 184 180-194 3/6
17.00 1:48:55 6:16 6:16 150 145-154 940 185 180-190 12/15
18.00 1:55:09 6:14 6:14 150 146-153 935 186 182-190 5/5
19.00 2:01:30 6:20 6:20 152 149-155 963 187 182-190 9/2
20.00 2:07:49 6:20 6:20 155 151-159 981 187 176-198 26/5
21.00 2:13:57 6:08 6:08 155 152-159 950 189 184-196 18/13
22.00 2:19:52 5:54 5:54 153 147-159 904 189 178-192 9/40
23.00 2:25:52 6:00 6:00 154 151-160 924 188 182-194 11/16
24.00 2:31:44 5:53 5:53 154 151-159 905 190 186-194 6/11
25.00 2:37:44 5:59 5:59 158 156-161 946 191 182-196 10/7
26.00 2:43:28 5:44 5:44 160 158-162 918 194 184-198 4/5
26.33 2:45:23 1:55 5:51 162 160-164 948 195 172-200 6/0

Heart

147/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 54m, Flat prediction 2:44:19
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.3% 6:28
29 3.7% 6:41
25 2.1% 6:20
24 4.1% 7:01
17 3.6% 6:27
16 5.2% 7:04
See your biggest climbs

Cadence

186 (202 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 26.3 2:45:23 6:17
Walk 0.0 106 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 55.97% More
800m 2:47 5:36 63.14% More
1km 3:29 5:37 65.81% More
Mile 5:42 5:42 69.40% More
5k 18:12 5:51 73.84% More
5 miles 29:24 5:53 74.16% More
10k 36:53 5:56 73.76% More
10 miles 1:00:35 6:03 74.13% More
Half 1:20:19 6:08 73.95% More
20 miles 2:05:07 6:15 74.64% More
Mara 2:44:31 6:17 75.69% More

Predictions

Dist Time Per Mile WAVA
1M 5:10 5:10 76.50
5km 17:10 5:32 78.25
5M 28:26 5:41 76.68
10km 35:47 5:46 76.02
10M 59:16 5:56 75.77
Half 1:18:54 6:01 74.69
20M 2:03:34 6:11 75.57
Mara 2:44:31 6:17 75.69
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