Sun 30th Apr 2017 at 9:00am by lovingtherunning

Run > Race

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Time
33:28
Miles
3.13
Min/mi
10:42
Pacing
94%
WAVA
49.66
Stride(cm)
84
Cals
327
Cadence
180
BPM
154
%MHR
90.1
B/mi
1648
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 152/160bpm 102cal 5.67/6.24mph
2) 1m - 11:01(11:01/m) 154/159bpm 107cal 5.44/5.63mph
3) 1m - 10:46(10:46/m) 157/163bpm 107cal 5.57/5.95mph
4) 0.13m - 1:06(8:41/m) 168/173bpm 11cal 6.92/6.93mph

10:35 11:01 10:46 1:06

Pace

38%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:52	131 105-151	1423	174 118-188	5/0
0.25	2:43	1:22	10:55	154 151-155	1681	184 178-188	4/1
0.38	4:09	1:26	11:24	157 156-159	1791	185 178-192	4/0
0.50	5:29	1:20	10:43	158 155-159	1694	181 176-190	1/2
0.63	6:44	1:14	9:56	152 151-155	1509	183 178-190	0/4
0.75	7:58	1:14	9:50	150 150-151	1476	185 176-190	0/7
0.88	9:12	1:14	9:54	154 151-157	1524	186 180-192	0/3
1.00	10:34	1:23	11:00	158 156-159	1738	179 176-184	0/2
1.13	12:00	1:26	11:24	158 158-159	1802	180 174-186	4/0
1.25	13:25	1:25	11:18	157 156-159	1774	178 174-186	3/0
1.38	14:47	1:22	10:56	156 153-157	1705	178 174-182	1/2
1.50	16:08	1:21	10:52	153 151-154	1662	177 172-182	0/3
1.63	17:28	1:20	10:40	150 149-151	1601	179 174-182	0/2
1.75	18:49	1:21	10:47	150 149-150	1617	178 174-186	0/4
1.88	20:10	1:21	10:48	153 151-156	1652	178 176-184	1/2
2.00	21:35	1:26	11:24	155 153-156	1767	179 174-188	1/1
2.13	22:58	1:22	10:58	155 153-156	1699	177 172-180	0/2
2.25	24:22	1:25	11:17	155 153-157	1750	178 172-182	0/3
2.38	25:46	1:24	11:09	156 154-157	1741	178 174-186	0/1
2.50	27:05	1:19	10:34	157 155-159	1658	179 176-182	1/1
2.63	28:28	1:23	11:00	158 157-158	1739	178 174-184	0/3
2.75	29:47	1:20	10:37	158 157-159	1677	178 174-182	0/4
2.88	31:06	1:19	10:31	160 159-162	1684	179 174-188	0/1
3.00	32:21	1:15	10:00	162 160-163	1621	182 176-188	0/1
3.12	33:23	1:02	8:38	168 163-172	1449	187 176-192	0/2

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 33:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	33:22	10:42
Walk	0.0	118	0	1	18:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	41.70%	More
800m	4:58	9:59	42.67%	More
1km	6:19	10:10	43.68%	More
Mile	10:30	10:30	44.97%	More
5k	33:13	10:42	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	51.19
5km	33:11	10:41	49.68
5M	56:49	11:22	47.36
10km	1:12:38	11:41	46.38
10M	2:04:21	12:26	44.63
Half	2:48:43	12:53	42.96
20M	4:32:09	13:36	41.90
Mara	6:09:15	14:06	40.89

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