Sun 30th Apr 2017 at 9:00am by CaptainBlue

Run > Race

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Time
31:57
Miles
3.14
Min/mi
10:11
Pacing
86%
WAVA
48.12
Stride(cm)
107
Cals
461
Cadence
148
BPM
173
%MHR
101.2
B/mi
1760
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 165/173bpm 91cal 9/10.14kmph
2) 1km - 6:04(6:04/km) 175/183bpm 88cal 9.89/11.33kmph
3) 1km - 5:59(5:59/km) 180/183bpm 90cal 10.03/10.35kmph
4) 1km - 6:57(6:57/km) 176/184bpm 101cal 8.64/10.21kmph
5) 1km - 6:06(6:06/km) 176/185bpm 89cal 9.82/18.91kmph
6) 0.05km - 11(3:34/km) 188/191bpm 2cal 16.82/18.91kmph

6:40 6:04 5:59 6:57 6:06 11

Pin Map

MK Rocket 5k

0mi in 0

Pace

14%

38%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	148 132-160	1705	145 98-156	6/0
0.25	2:48	1:22	10:56	162 159-166	1771	154 152-156	4/2
0.38	4:10	1:21	10:52	169 167-172	1835	154 152-156	4/0
0.50	5:29	1:19	10:36	172 170-173	1822	154 154-156	1/2
0.63	6:41	1:12	9:38	171 170-172	1647	155 154-156	0/4
0.75	7:52	1:10	9:21	170 169-171	1589	154 154-156	0/7
0.88	9:05	1:13	9:47	172 170-175	1684	156 154-156	0/3
1.00	10:18	1:13	9:47	175 174-177	1713	156 154-156	1/2
1.13	11:34	1:15	10:02	179 177-181	1795	155 154-156	4/0
1.25	12:48	1:15	9:59	182 181-183	1816	153 152-154	3/0
1.38	14:03	1:14	9:55	181 180-181	1794	153 152-154	1/2
1.50	15:13	1:11	9:25	180 180-181	1696	154 152-156	0/3
1.63	16:25	1:12	9:34	179 177-180	1712	153 152-154	0/3
1.75	17:38	1:13	9:41	180 179-181	1744	153 152-154	0/4
1.88	18:50	1:12	9:36	181 180-182	1737	154 152-154	1/2
2.00	20:01	1:12	9:33	182 181-183	1737	153 152-154	1/1
2.13	21:14	1:12	9:38	182 182-183	1755	153 152-154	0/2
2.25	22:28	1:14	9:52	183 182-183	1807	152 152-154	0/3
2.38	24:00	1:32	12:20	176 166-182	2170	132 120-154	0/2
2.50	25:45	1:45	13:59	161 157-165	2251	124 120-154	1/1
2.63	26:59	1:13	9:47	172 164-178	1684	153 152-154	0/3
2.75	28:20	1:21	10:48	178 174-180	1921	146 120-154	0/4
2.88	29:43	1:23	11:06	171 166-176	1898	134 120-152	0/1
3.00	30:55	1:12	9:36	181 177-183	1738	153 152-154	0/1
3.13	31:52	57	7:35	185 183-189	1404	158 152-172	0/2
3.14	31:57	5	6:23	191 190-191	1220	165 164-166	0/0

Heart

174/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 39m, Flat prediction 31:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	153	2.9	28:21	9:47
Walk	11.3	120	0.2	3:36	15:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.66%	More
800m	4:44	9:32	42.69%	More
1km	5:55	9:32	44.45%	More
Mile	9:38	9:38	46.35%	More
5k	31:35	10:10	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	47.03
5km	31:36	10:10	48.15
5M	52:19	10:28	47.44
10km	1:05:52	10:36	47.09
10M	1:49:05	10:55	47.05
Half	2:25:13	11:05	46.43
20M	3:47:25	11:22	46.98
Mara	5:02:47	11:33	47.05

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