Sun 30th Apr 2017 at 9:00am by MK.aidy

Run > Race

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Time
17:39
Miles
3.13
Min/mi
5:38
Pacing
95%
WAVA
78.46
Stride(cm)
167
Cals
185
Cadence
171
BPM
123
%MHR
72.1
B/mi
695
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:34(5:34/m) 120/131bpm 57cal 10.78/11.29mph
2) 1m - 5:33(5:33/m) 129/132bpm 62cal 10.82/11.31mph
3) 1m - 5:38(5:38/m) 127/131bpm 58cal 10.64/11.02mph
4) 0.11m - 40(5:50/m) 127/128bpm 6cal 10.29/10.94mph
5) 0.02m - 15(14:04/m) 123/127bpm 2cal 4.26/10.77mph

5:34 5:33 5:38 40 15

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:28	87 46-122	476	180 120-190	5/0
0.25	1:25	44	5:51	122 116-128	714	179 176-184	4/1
0.38	2:07	42	5:38	127 122-131	715	177 172-184	4/0
0.50	2:49	42	5:38	128 126-130	720	171 166-174	1/2
0.63	3:30	41	5:28	123 120-129	672	169 168-170	0/5
0.75	4:11	41	5:25	125 124-127	677	170 168-172	0/6
0.88	4:52	41	5:24	125 124-127	676	174 172-178	0/3
1.00	5:33	42	5:33	127 126-128	705	175 172-176	0/2
1.13	6:16	43	5:40	129 127-131	731	173 170-174	4/0
1.25	6:56	41	5:25	130 128-131	704	174 170-182	3/0
1.38	7:39	43	5:41	129 126-130	734	170 168-172	1/2
1.50	8:20	41	5:28	127 125-129	694	169 166-170	0/3
1.63	9:01	41	5:27	129 128-130	703	169 168-170	0/2
1.75	9:42	41	5:30	129 127-132	711	169 168-170	0/4
1.88	10:23	41	5:26	129 128-131	701	169 168-170	0/2
2.00	11:06	43	5:45	128 127-130	736	170 168-170	1/1
2.13	11:48	42	5:33	128 126-131	711	170 168-172	0/2
2.25	12:30	42	5:38	127 125-128	716	169 168-170	0/3
2.38	13:12	42	5:40	128 126-129	725	169 168-170	1/1
2.50	13:55	42	5:38	128 127-130	720	170 168-170	1/1
2.63	14:39	44	5:53	127 126-128	748	168 166-170	0/4
2.75	15:22	44	5:49	125 122-127	728	168 166-168	0/3
2.88	16:04	42	5:36	125 124-127	699	167 166-168	0/1
3.00	16:44	40	5:21	125 124-128	668	168 166-170	0/1
3.13	17:32	48	6:21	126 122-128	800	167 162-170	0/2
3.13	17:39	7	21:06	125 124-125	2637	126 126-126	0/0

Heart

123/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 17:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (190 max) Stride Length: 167cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	3.1	17:32	5:37
Walk	0.7	123	0	7	27:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	58.75%	More
800m	2:42	5:26	66.77%	More
1km	3:23	5:27	69.66%	More
Mile	5:29	5:29	73.74%	More
5k	17:18	5:34	79.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	78.96
5km	17:30	5:38	78.48
5M	29:21	5:52	76.01
10km	37:11	5:59	74.85
10M	1:02:20	6:14	73.70
Half	1:23:35	6:23	72.11
20M	2:12:21	6:37	72.16
Mara	2:57:28	6:46	71.76

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