Sun 30th Apr 2017 at 9:00am by Blondie runner

Run > General

Follow User
0 👍

Time
22:28
Miles
3.12
Min/mi
7:12
Pacing
94%
WAVA
69.10
Stride(cm)
116
Cals
174
Cadence
192
BPM
156
%MHR
91.1
B/mi
1122
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 146/156bpm 50cal 8.4/9.08mph
2) 1m - 7:12(7:12/m) 158/171bpm 56cal 8.33/8.72mph
3) 1m - 7:15(7:15/m) 169/173bpm 61cal 8.27/8.52mph
4) 0.12m - 51(6:53/m) 171/174bpm 7cal 8.72/8.68mph

7:09 7:12 7:15 51

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:49	124 82-147	970	192 184-198
0.25	1:54	55	7:22	147 144-155	1084	194 190-198
0.38	2:52	58	7:44	147 145-149	1136	189 186-192
0.50	3:46	54	7:11	147 145-149	1056	192 188-198
0.63	4:35	49	6:35	148 147-149	973	197 194-200
0.75	5:24	49	6:33	149 147-150	977	198 196-198
0.88	6:16	52	6:54	150 148-153	1035	197 196-198
1.00	7:10	54	7:09	150 149-152	1072	194 192-196
1.13	8:06	56	7:28	148 141-151	1106	192 190-194
1.25	9:02	56	7:32	147 145-149	1106	193 190-194
1.38	9:54	52	6:56	159 151-166	1101	193 190-196
1.50	10:47	53	7:01	158 154-160	1109	193 192-194
1.63	11:40	54	7:09	164 159-166	1172	195 192-196
1.75	12:33	52	6:59	165 162-167	1153	194 192-196
1.88	13:26	53	7:02	165 159-169	1161	195 192-196
2.00	14:22	56	7:32	166 164-168	1251	194 190-196
2.13	15:16	54	7:08	169 167-171	1206	191 188-194
2.25	16:09	54	7:09	171 170-173	1223	192 190-194
2.38	17:07	57	7:39	170 168-172	1301	189 188-192
2.50	18:02	55	7:20	168 167-170	1233	189 188-190
2.63	18:55	53	7:07	169 168-170	1203	189 188-190
2.75	19:50	55	7:17	169 167-171	1230	190 188-190
2.88	20:44	55	7:18	167 160-172	1219	189 186-190
3.00	21:37	53	7:03	170 166-172	1199	190 188-192
3.12	22:28	51	6:57	171 170-174	1188	193 190-198

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3.1	22:28	7:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	55.94%	More
800m	3:22	6:47	59.15%	More
1km	4:15	6:51	60.98%	More
Mile	7:01	7:01	62.96%	More
5k	22:16	7:10	69.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	65.58
5km	22:22	7:12	68.98
5M	37:02	7:24	67.98
10km	46:38	7:30	67.58
10M	1:17:13	7:43	67.07
Half	1:42:49	7:51	65.70
20M	2:41:00	8:03	65.83
Mara	3:34:21	8:11	65.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry