Running > General

23rd Apr 2017 at 10am by Robinp

  • 5:02:00
    Time
  • 26.20
    Miles
  • 11:32
    Min/mi
  • 42.47
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • adidas AdiZero Boost

Predictions

Best WAVA 44.12%
Dist Time Per Mile WAVA
1M 9:29 9:29 42.02
5km 31:31 10:09 44.12
5M 52:11 10:26 43.31
10km 1:05:42 10:34 42.85
10M 1:48:48 10:53 42.35
Half 2:24:51 11:03 41.73
20M 3:46:50 11:21 42.03
Mara 5:02:00 11:32 42.48

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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