Sat 29th Apr 2017 at 6:00am by damo_HAC

Run > Race

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Time
9:02:01
Miles
53.24
Min/mi
10:11
Pacing
51%
WAVA
55.46
Stride(cm)
103
Cadence
153
BPM
142
%MHR
79.7
B/mi
1444
Asc(m)
1696
Hillscore
150
Surface
Road

Notes & Comments

Split Summary
===
1) 19.66km - 1:30:02(4:35/km) 84/121rpm
2) 10.99km - 57:17(5:13/km) 82/127rpm
3) 12.41km - 1:14:33(6:00/km) 77/118rpm
4) 12.69km - 1:51:38(8:48/km) 60/109rpm
5) 10.82km - 1:18:41(7:16/km) 74/127rpm
6) 13.89km - 1:39:08(7:08/km) 71/114rpm
7) 5.22km - 30:40(5:52/km) 80/112rpm

1:30:02 57:17 1:14:33 1:51:38 1:18:41 1:39:08 30:40

Pace

44%

32%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	14:57	14:57	7:29	147 92-161	1099	167 140-176	56/3
4.00	29:16	14:19	7:09	153 146-160	1095	170 162-184	50/30
6.00	42:47	13:31	6:46	151 145-159	1021	172 146-220	15/117
8.00	57:50	15:03	7:32	145 141-149	1091	168 102-186	16/19
10.00	1:13:03	15:13	7:36	146 139-152	1110	169 124-180	23/13
12.00	1:28:10	15:07	7:34	152 144-160	1149	171 160-182	61/25
14.00	1:44:40	16:30	8:15	155 148-161	1279	170 118-178	110/10
16.00	1:58:33	13:53	6:56	160 154-164	1110	173 160-192	26/40
18.00	2:18:43	20:10	10:05	156 146-164	1573	154 76-236	188/45
20.00	2:36:26	17:43	8:52	152 132-160	1347	168 72-254	23/317
22.00	2:54:02	17:36	8:48	151 125-160	1329	164 66-192	52/21
24.00	3:12:08	18:06	9:03	149 134-156	1349	160 70-208	44/63
26.00	3:33:41	21:32	10:46	145 132-151	1562	147 78-224	90/88
28.00	3:54:55	21:14	10:37	142 120-153	1508	157 84-184	36/28
30.00	4:22:59	28:04	14:02	130 107-149	1825	126 78-172	123/11
32.00	4:47:13	24:13	12:07	131 113-139	1586	135 72-206	48/120
34.00	5:17:28	30:15	15:08	125 110-141	1891	126 64-178	33/70
36.00	5:50:33	33:05	16:33	130 100-149	2151	141 62-236	42/40
38.00	6:16:33	26:00	13:00	145 133-156	1884	148 66-254	48/28
40.00	6:37:27	20:54	10:27	150 140-156	1567	155 66-232	101/56
42.00	6:59:25	21:58	10:59	139 113-151	1527	155 76-230	21/91
44.00	7:18:13	18:49	9:24	148 136-155	1392	160 80-204	78/13
46.00	7:39:08	20:55	10:27	145 137-154	1516	150 80-196	107/16
48.00	8:03:15	24:07	12:03	137 120-148	1652	141 80-202	130/9
50.00	8:31:50	28:36	14:18	118 104-132	1687	135 64-196	16/176
52.00	8:49:58	18:08	9:04	139 125-149	1260	166 72-180	35/19
53.24	9:02:27	12:29	10:04	147 121-152	1481	160 72-224	45/1

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1696m, Range 325m, Flat prediction 9:22:17

Elevation Graph

Biggest Climbs (m)	Min/mi
213 4.4%	12:00
173 8.2%	8:00
114 4.2%	10:43
106 8.3%	16:23
88 3.9%	9:40
71 25.6%	18:17
See your biggest climbs

Cadence

153 (254 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	168	46.2	6:37:23	8:36
Walk	24.9	106	7	2:15:17	19:21
Still	1.8	-	-	9:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	52.74%	More
800m	3:02	6:06	58.50%	More
1km	3:49	6:09	60.64%	More
Mile	6:14	6:14	63.82%	More
5k	21:13	6:50	63.80%	More
5 miles	35:12	7:02	62.40%	More
10k	44:14	7:07	61.94%	More
10 miles	1:12:59	7:18	61.97%	More
Half	1:36:39	7:23	61.87%	More
20 miles	2:36:21	7:49	60.13%	More
Mara	3:36:14	8:15	57.98%	More
50k	4:35:45	8:53	55.92%	More
40 miles	6:37:24	9:56	53.31%	More
75k	7:44:52	9:59	54.74%	More
50 miles	8:31:49	10:14	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	49.66
5km	26:40	8:35	50.75
5M	44:10	8:50	49.74
10km	55:37	8:57	49.26
10M	1:32:05	9:13	49.11
Half	2:02:36	9:22	48.40
20M	3:12:00	9:36	48.97
Mara	4:15:37	9:45	49.05

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