Sun 23rd Apr 2017 at 9:00am by Carlos

Run > Race

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Time
4:23:03
Miles
26.62
Min/mi
9:53
Pacing
87%
WAVA
54.72
Stride(cm)
93
Cadence
175
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m)
2) 1m - 9:38(9:38/m)
3) 1m - 8:55(8:55/m)
4) 1m - 9:24(9:24/m)
5) 1m - 9:25(9:25/m)
6) 1m - 9:17(9:17/m)
7) 1m - 9:33(9:33/m)
8) 1m - 9:02(9:02/m)
9) 1m - 9:14(9:14/m)
10) 1m - 9:32(9:32/m)
11) 1m - 9:19(9:19/m)
12) 1m - 9:28(9:28/m)
13) 1m - 9:30(9:30/m)
14) 1m - 9:22(9:22/m)
15) 1m - 9:35(9:35/m)
16) 1m - 10:08(10:08/m)
17) 1m - 10:07(10:07/m)
18) 1m - 10:15(10:15/m)
19) 1m - 9:19(9:19/m)
20) 1m - 9:57(9:57/m)
21) 1m - 11:05(11:05/m)
22) 1m - 10:47(10:47/m)
23) 1m - 11:38(11:38/m)
24) 1m - 10:26(10:26/m)
25) 1m - 10:50(10:50/m)
26) 1m - 10:47(10:47/m)
27) 0.62m - 6:32(10:28/m)

10:01 9:38 8:55 9:24 9:25 9:17 9:33 9:02 9:14 9:32 9:19 9:28 9:30 9:22 9:35 10:08 10:07 10:15 9:19 9:57 11:05 10:47 11:38 10:26 10:50 10:47 6:32

Pace

16%

25%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:55	9:55	9:55	173 170-178	9/4
2.00	19:36	9:42	9:42	174 172-178	8/5
3.00	28:31	8:55	8:55	177 172-182	1/26
4.00	37:51	9:20	9:20	177 174-180	7/24
5.00	47:17	9:27	9:27	176 118-182	5/8
6.00	56:38	9:21	9:21	176 172-180	4/2
7.00	1:06:07	9:29	9:29	175 170-178	6/7
8.00	1:15:09	9:01	9:01	175 172-182	6/7
9.00	1:24:24	9:16	9:16	175 172-180	8/8
10.00	1:33:57	9:33	9:33	173 88-180	5/6
11.00	1:43:17	9:20	9:20	175 172-178	6/6
12.00	1:52:41	9:24	9:24	176 170-180	6/6
13.00	2:02:10	9:29	9:29	176 172-180	18/10
14.00	2:11:34	9:24	9:24	177 174-180	9/10
15.00	2:21:12	9:38	9:38	175 90-180	3/8
16.00	2:31:22	10:10	10:10	174 88-180	13/13
17.00	2:41:25	10:03	10:03	174 118-180	7/6
18.00	2:51:38	10:13	10:13	172 32-180	11/8
19.00	3:00:58	9:20	9:20	172 122-184	24/18
20.00	3:10:57	9:59	9:59	173 118-184	5/9
21.00	3:22:00	11:04	11:04	174 118-186	6/4
22.00	3:32:48	10:48	10:48	177 118-186	6/4
23.00	3:44:27	11:39	11:39	174 118-188	11/9
24.00	3:54:53	10:26	10:26	180 118-196	32/28
25.00	4:05:42	10:49	10:49	177 118-188	9/24
26.00	4:16:28	10:45	10:45	178 118-190	17/12
26.62	4:23:06	6:38	10:38	177 136-186	5/3

Elevation

Asc 42m, Range 53m, Flat prediction 4:23:09

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.9%	10:24
16 5.4%	5:02
14 1.9%	11:35
11 2.7%	9:31
See your biggest climbs

Cadence

175 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	177	25.8	4:10:44	9:44
Walk	4.7	126	0.9	12:22	14:11
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	50.97%	More
800m	3:56	7:56	50.86%	More
1km	5:07	8:14	51.03%	More
Mile	8:48	8:48	50.38%	More
5k	28:39	9:13	52.67%	More
5 miles	46:20	9:16	53.11%	More
10k	57:29	9:15	53.50%	More
10 miles	1:33:04	9:18	54.65%	More
Half	2:02:25	9:21	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.60
5km	26:59	8:41	55.92
5M	44:41	8:56	55.06
10km	56:16	9:03	54.65
10M	1:33:11	9:19	54.58
Half	2:04:03	9:28	53.86
20M	3:14:16	9:43	54.50
Mara	4:18:39	9:52	54.58

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