Sat 29th Apr 2017 at 6:00am by Roadrunner2222

Run > Race
  • Time
    11:45:40
  • Miles
    53.11
  • Min/mi
    13:17
  • Pacing
    66%
  • WAVA
    50.63
  • Stride(cm)
    77
  • Cals
    5181
  • Cadence
    158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:47(12:47/m) 100cal 4.69/6.22mph
2) 1m - 11:00(11:00/m) 109cal 5.45/6.45mph
3) 1m - 11:15(11:15/m) 110cal 5.33/6.35mph
4) 1m - 11:14(11:14/m) 107cal 5.34/6.62mph
5) 1m - 11:46(11:46/m) 103cal 5.1/7.03mph
6) 1m - 10:46(10:46/m) 107cal 5.57/6.47mph
7) 1m - 10:49(10:49/m) 111cal 5.55/6.76mph
8) 1m - 10:54(10:54/m) 110cal 5.51/6.39mph
9) 1m - 10:51(10:51/m) 109cal 5.53/6.53mph
10) 1m - 10:42(10:42/m) 109cal 5.61/6.55mph
11) 1m - 12:05(12:05/m) 98cal 4.96/6.37mph
12) 1m - 11:34(11:34/m) 100cal 5.19/6.51mph
13) 1m - 13:21(13:21/m) 91cal 4.5/7.08mph
14) 1m - 12:05(12:05/m) 94cal 4.97/7.39mph
15) 1m - 11:12(11:12/m) 103cal 5.36/7.35mph
16) 1m - 12:16(12:16/m) 100cal 4.89/6.53mph
17) 1m - 13:15(13:15/m) 99cal 4.53/6.49mph
18) 1m - 16:55(16:55/m) 89cal 3.55/6.53mph
19) 1m - 14:27(14:27/m) 88cal 4.15/6.41mph
20) 1m - 16:06(16:06/m) 103cal 3.73/6.74mph
21) 1m - 11:50(11:50/m) 106cal 5.07/7.35mph
22) 1m - 12:28(12:28/m) 102cal 4.81/6.64mph
23) 1m - 10:56(10:56/m) 106cal 5.49/8.2mph
24) 1m - 13:29(13:29/m) 99cal 4.45/6.26mph
25) 1m - 14:38(14:38/m) 101cal 4.1/6.43mph
26) 1m - 11:47(11:47/m) 103cal 5.09/6.85mph
27) 1m - 12:47(12:47/m) 97cal 4.7/7.93mph
28) 1m - 13:04(13:04/m) 103cal 4.59/6.8mph
29) 1m - 13:13(13:13/m) 91cal 4.54/7.1mph
30) 1m - 12:37(12:37/m) 93cal 4.75/7.22mph
31) 1m - 11:18(11:18/m) 100cal 5.31/6.49mph
32) 1m - 13:02(13:02/m) 94cal 4.6/7.51mph
33) 1m - 12:57(12:57/m) 103cal 4.63/6.55mph
34) 1m - 14:05(14:05/m) 94cal 4.26/6.82mph
35) 1m - 16:41(16:41/m) 95cal 3.6/6.26mph
36) 1m - 18:00(18:00/m) 82cal 3.34/6.51mph
37) 1m - 19:22(19:22/m) 83cal 3.1/6.3mph
38) 1m - 21:00(21:00/m) 80cal 2.86/7.45mph
39) 1m - 14:05(14:05/m) 89cal 4.26/6.78mph
40) 1m - 15:29(15:29/m) 88cal 3.88/6.55mph
41) 1m - 14:27(14:27/m) 87cal 4.15/6.59mph
42) 1m - 16:48(16:48/m) 88cal 3.57/7.01mph
43) 1m - 13:07(13:07/m) 97cal 4.57/7.2mph
44) 1m - 13:28(13:28/m) 94cal 4.45/7.08mph
45) 1m - 12:28(12:28/m) 99cal 4.81/7.14mph
46) 1m - 14:25(14:25/m) 96cal 4.16/6.62mph
47) 1m - 14:21(14:21/m) 88cal 4.18/6.26mph
48) 1m - 15:35(15:35/m) 88cal 3.85/6.62mph
49) 1m - 13:42(13:42/m) 88cal 4.38/6.3mph
50) 1m - 13:16(13:16/m) 98cal 4.52/6.82mph
51) 1m - 11:05(11:05/m) 99cal 5.42/7.08mph
52) 1m - 11:58(11:58/m) 99cal 5.01/7.41mph
53) 1m - 12:02(12:02/m) 100cal 4.99/6.93mph
54) 0.11m - 50(7:42/m) 11cal 7.79/10.02mph
12:47 11:00 11:15 11:14 11:46 10:46 10:49 10:54 10:51 10:42 12:05 11:34 13:21 12:05 11:12 12:16 13:15 16:55 14:27 16:06 11:50 12:28 10:56 13:29 14:38 11:47 12:47 13:04 13:13 12:37 11:18 13:02 12:57 14:05 16:41 18:00 19:22 21:00 14:05 15:29 14:27 16:48 13:

Pace

50% 16% 26% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
2.00 23:48 23:48 11:54 166 112-180
4.00 46:18 22:30 11:15 166 80-176
6.00 1:08:50 22:32 11:16 162 120-180
8.00 1:30:33 21:43 10:51 171 150-180
10.00 1:52:05 21:32 10:46 171 120-182
12.00 2:15:44 23:39 11:50 156 40-248
14.00 2:41:09 25:25 12:43 152 116-184
16.00 3:04:39 23:29 11:45 161 106-184
18.00 3:34:47 30:09 15:04 145 90-240
20.00 4:05:20 30:33 15:16 160 86-248
22.00 4:29:38 24:18 12:09 167 80-188
24.00 4:54:04 24:25 12:13 165 96-244
26.00 5:20:29 26:25 13:13 160 92-184
28.00 5:46:20 25:51 12:55 166 116-190
30.00 6:12:10 25:50 12:55 149 116-240
32.00 6:36:31 24:21 12:11 154 80-186
34.00 7:03:32 27:01 13:30 163 38-248
36.00 7:38:13 34:41 17:21 155 90-234
38.00 8:18:34 40:22 20:11 146 30-246
40.00 8:48:08 29:34 14:47 159 98-188
42.00 9:19:23 31:15 15:37 155 118-190
44.00 9:45:58 26:35 13:18 151 94-186
46.00 10:12:51 26:53 13:26 154 84-188
48.00 10:42:47 29:56 14:58 148 100-248
50.00 11:09:45 26:58 13:29 158 116-188
52.00 11:32:48 23:03 11:32 163 82-240
53.11 11:45:40 12:52 11:37 165 116-190

Cadence

158 (248 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.3 173 41.6 8:02:16 11:36
Walk 29.5 123 11.5 3:28:30 18:05
Still 2.1 - - 14:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 44.04% More
800m 4:50 9:44 43.38% More
1km 6:04 9:46 45.05% More
Mile 9:53 9:53 47.24% More
5k 33:17 10:43 49.00% More
5 miles 53:58 10:48 49.31% More
10k 1:07:41 10:54 49.21% More
10 miles 1:51:19 11:08 49.28% More
Half 2:29:22 11:24 48.29% More
20 miles 4:04:21 12:13 46.10% More
Mara 5:22:51 12:19 46.20% More
50k 6:23:41 12:21 47.30% More
40 miles 8:48:06 13:12 47.59% More
75k 10:21:19 13:20 48.76% More
50 miles 11:08:00 13:22 49.33% More

Predictions

Dist Time Per Mile WAVA
1M 10:28 10:28 44.59
5km 34:49 11:12 46.84
5M 57:39 11:32 46.16
10km 1:12:35 11:41 45.89
10M 2:00:12 12:01 45.64
Half 2:40:02 12:13 44.76
20M 4:10:37 12:32 44.95
Mara 5:33:40 12:44 44.70
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