Sun 23rd Apr 2017 at 10:00am by weejenna86
Run > General
-
Time
6:25:04
-
Miles
26.80
-
Min/mi
14:22
-
Pacing
76%
-
WAVA
32.45
-
Stride(cm)
72
-
Cals
2810
-
Cadence
154
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:14(12:14/m) 123cal 4.91/6.24mph
2) 1m - 11:30(11:30/m) 126cal 5.22/5.43mph
3) 1m - 11:16(11:16/m) 127cal 5.33/5.85mph
4) 1m - 11:38(11:38/m) 125cal 5.16/5.91mph
5) 1m - 12:01(12:01/m) 123cal 4.99/5.63mph
6) 1m - 12:08(12:08/m) 125cal 4.95/5.68mph
7) 1m - 12:23(12:23/m) 121cal 4.85/5.43mph
8) 1m - 13:15(13:15/m) 122cal 4.53/5.57mph
9) 1m - 12:38(12:38/m) 118cal 4.75/5.57mph
10) 1m - 14:08(14:08/m) 116cal 4.24/5.43mph
11) 0.25m - 3:18(13:15/m) 25cal 4.53/5.28mph
12) 1m - 13:05(13:05/m) 115cal 4.59/5.28mph
13) 1m - 14:34(14:34/m) 101cal 4.12/5.13mph
14) 1m - 14:07(14:07/m) 100cal 4.25/5.36mph
15) 1m - 15:13(15:13/m) 97cal 3.94/5.01mph
16) 1m - 15:36(15:36/m) 87cal 3.85/6.7mph
17) 1m - 15:23(15:23/m) 85cal 3.9/5.03mph
18) 1m - 15:47(15:47/m) 93cal 3.8/4.84mph
19) 1m - 19:48(19:48/m) 88cal 3.03/7.47mph
20) 0.07m - 1:00(13:32/m) 6cal 4.44/4.95mph
21) 1m - 15:17(15:17/m) 83cal 3.93/6.1mph
22) 1m - 17:54(17:54/m) 89cal 3.35/5.11mph
23) 1m - 16:41(16:41/m) 90cal 3.59/4.76mph
24) 0.17m - 3:13(19:31/m) 12cal 3.07/4.55mph
25) 1m - 18:26(18:26/m) 89cal 3.25/4.82mph
26) 1m - 15:27(15:27/m) 98cal 3.88/5.61mph
27) 1m - 14:49(14:49/m) 98cal 4.05/5.63mph
28) 1m - 14:16(14:16/m) 99cal 4.21/5.09mph
29) 0.03m - 31(16:17/m) 3cal 3.68/4.72mph
30) 1m - 14:30(14:30/m) 92cal 4.14/5.11mph
31) 0.28m - 3:00(10:52/m) 34cal 5.52/5.91mph
12:14 11:30 11:16 11:38 12:01 12:08 12:23 13:15 12:38 14:08 3:18 13:05 14:34 14:07 15:13 15:36 15:23 15:47 19:48 1:00 15:17 17:54 16:41 3:13 18:26 15:27 14:49 14:16 31 14:30 3:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 1.00 |
12:14 |
12:14 |
12:14 |
171 168-174 |
| 2.00 |
23:44 |
11:30 |
11:30 |
174 170-178 |
| 3.00 |
34:59 |
11:15 |
11:15 |
172 120-180 |
| 4.00 |
46:37 |
11:38 |
11:38 |
169 122-178 |
| 5.00 |
58:39 |
12:02 |
12:02 |
171 120-188 |
| 6.00 |
1:10:47 |
12:08 |
12:08 |
169 120-180 |
| 7.00 |
1:23:10 |
12:23 |
12:23 |
167 120-180 |
| 8.00 |
1:36:24 |
13:14 |
13:14 |
169 120-182 |
| 9.00 |
1:49:02 |
12:38 |
12:38 |
167 116-184 |
| 10.00 |
2:03:10 |
14:08 |
14:08 |
159 120-180 |
| 11.00 |
2:16:46 |
13:36 |
13:36 |
163 120-182 |
| 12.00 |
2:30:37 |
13:51 |
13:51 |
160 120-182 |
| 13.00 |
2:45:21 |
14:44 |
14:44 |
156 120-184 |
| 14.00 |
2:59:54 |
14:32 |
14:32 |
153 120-184 |
| 15.00 |
3:15:47 |
15:54 |
15:54 |
147 120-244 |
| 16.00 |
3:30:53 |
15:06 |
15:06 |
146 30-182 |
| 17.00 |
3:46:36 |
15:42 |
15:42 |
147 116-184 |
| 18.00 |
4:06:21 |
19:45 |
19:45 |
135 112-180 |
| 19.00 |
4:22:01 |
15:40 |
15:40 |
146 112-180 |
| 20.00 |
4:38:52 |
16:51 |
16:51 |
132 114-178 |
| 21.00 |
4:55:30 |
16:38 |
16:38 |
143 118-178 |
| 22.00 |
5:13:11 |
17:41 |
17:41 |
137 116-178 |
| 23.00 |
5:31:45 |
18:34 |
18:34 |
131 112-178 |
| 24.00 |
5:46:08 |
14:23 |
14:23 |
151 116-182 |
| 25.00 |
6:00:49 |
14:41 |
14:41 |
152 120-186 |
| 26.00 |
6:15:36 |
14:47 |
14:47 |
151 118-184 |
| 26.80 |
6:25:51 |
10:15 |
12:52 |
167 116-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
56.9 |
176 |
17.9 |
3:39:32 |
12:17 |
| Walk |
43.1 |
120 |
8.9 |
2:46:15 |
18:38 |
| Still |
0.0 |
- |
- |
4 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:35 |
10:23 |
27.88% |
More |
| 800m |
5:22 |
10:48 |
31.39% |
More |
| 1km |
6:47 |
10:55 |
32.46% |
More |
| Mile |
11:08 |
11:08 |
33.98% |
More |
| 5k |
35:41 |
11:29 |
36.00% |
More |
| 5 miles |
58:30 |
11:42 |
36.01% |
More |
| 10k |
1:13:12 |
11:47 |
36.07% |
More |
| 10 miles |
2:02:59 |
12:18 |
35.57% |
More |
| Half |
2:46:20 |
12:42 |
34.86% |
More |
| Mara |
6:18:02 |
14:26 |
32.16% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
11:48 |
11:48 |
| 5km |
39:14 |
12:38 |
| 5M |
1:04:57 |
12:59 |
| 10km |
1:21:47 |
13:10 |
| 10M |
2:15:26 |
13:33 |
| Half |
3:00:19 |
13:46 |
| 20M |
4:42:22 |
14:07 |
| Mara |
6:15:56 |
14:21 |
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