Sun 23rd Apr 2017 at 10:00am by SouthendAl

Run > General

  • Time
    4:38:00
  • Miles
    26.71
  • Min/mi
    10:24
  • Pacing
    78%
  • WAVA
    46.90
  • Stride(cm)
    93
  • Cals
    3417
  • Cadence
    167
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 125cal 5.39/8.16mph
2) 1m - 9:55(9:55/m) 126cal 6.05/6.26mph
3) 1m - 9:48(9:48/m) 126cal 6.12/6.45mph
4) 1m - 9:56(9:56/m) 127cal 6.04/6.3mph
5) 1m - 10:23(10:23/m) 129cal 5.78/6.1mph
6) 1m - 10:31(10:31/m) 128cal 5.7/6.01mph
7) 1m - 10:29(10:29/m) 127cal 5.73/6.66mph
8) 1m - 11:28(11:28/m) 128cal 5.23/9.06mph
9) 1m - 10:10(10:10/m) 128cal 5.9/6.14mph
10) 1m - 10:30(10:30/m) 128cal 5.71/5.89mph
11) 1m - 10:15(10:15/m) 127cal 5.85/6.14mph
12) 1m - 10:34(10:34/m) 129cal 5.68/5.95mph
13) 1m - 10:52(10:52/m) 128cal 5.52/6.1mph
14) 1m - 10:43(10:43/m) 129cal 5.6/6.59mph
15) 1m - 10:33(10:33/m) 130cal 5.68/6.16mph
16) 1m - 10:21(10:21/m) 132cal 5.8/16.59mph
17) 1m - 10:10(10:10/m) 125cal 5.9/7.03mph
18) 1m - 10:20(10:20/m) 126cal 5.8/20.58mph
19) 1m - 8:52(8:52/m) 131cal 6.77/51.43mph
20) 1m - 10:38(10:38/m) 129cal 5.64/63.01mph
21) 1m - 12:47(12:47/m) 128cal 4.7/7.31mph
22) 1m - 10:16(10:16/m) 127cal 5.84/6.7mph
23) 1m - 10:18(10:18/m) 127cal 5.82/6.51mph
24) 1m - 9:46(9:46/m) 128cal 6.14/30.45mph
25) 1m - 10:00(10:00/m) 132cal 6/32.02mph
26) 1m - 10:07(10:07/m) 125cal 5.93/11.42mph
27) 0.71m - 7:10(10:09/m) 92cal 5.91/7.85mph
11:08 9:55 9:48 9:56 10:23 10:31 10:29 11:28 10:10 10:30 10:15 10:34 10:52 10:43 10:33 10:21 10:10 10:20 8:52 10:38 12:47 10:16 10:18 9:46 10:00 10:07 7:10
Pin Map
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0mi in 0

Pace

37% 57% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 11:09 11:09 11:09 161 120-176
2.00 21:04 9:56 9:56 164 158-174
3.00 30:52 9:48 9:48 163 156-168
4.00 40:48 9:56 9:56 163 158-170
5.00 51:11 10:23 10:23 164 160-174
6.00 1:01:42 10:31 10:31 165 154-172
7.00 1:12:11 10:29 10:29 163 80-174
8.00 1:23:38 11:26 11:26 166 122-172
9.00 1:33:50 10:13 10:13 165 162-170
10.00 1:44:17 10:27 10:27 165 110-172
11.00 1:54:35 10:17 10:17 166 120-176
12.00 2:05:09 10:35 10:35 166 162-172
13.00 2:16:00 10:51 10:51 166 128-174
14.00 2:26:43 10:43 10:43 167 120-174
15.00 2:37:17 10:34 10:34 168 162-174
16.00 2:47:37 10:20 10:20 169 164-172
17.00 2:57:48 10:11 10:11 167 114-178
18.00 3:08:07 10:19 10:19 168 114-176
19.00 3:16:59 8:52 8:52 170 164-174
20.00 3:27:38 10:39 10:39 169 128-174
21.00 3:40:22 12:44 12:44 164 90-174
22.00 3:50:41 10:18 10:18 171 164-178
23.00 4:00:58 10:17 10:17 171 162-176
24.00 4:10:43 9:45 9:45 171 120-176
25.00 4:20:44 10:02 10:02 172 166-178
26.00 4:30:51 10:07 10:07 170 116-176
26.70 4:37:53 7:02 10:04 173 166-176

Cadence

167 (178 max) Stride Length: 93cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 49.58% More
800m 3:45 7:32 48.19% More
1km 5:31 8:52 42.81% More
Mile 8:52 8:52 45.56% More
5k 30:42 9:53 44.75% More
5 miles 50:21 10:04 44.31% More
10k 1:02:46 10:06 44.34% More
10 miles 1:43:21 10:20 44.45% More
Half 2:16:33 10:25 44.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 57.58
5km 24:59 8:02 54.97
5M 42:34 8:31 52.41
10km 54:17 8:44 51.27
10M 1:32:30 9:15 49.67
Half 2:05:10 9:33 48.16
20M 3:21:04 10:03 47.50
Mara 4:32:04 10:23 46.81
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