Sun 23rd Apr 2017 at 10:00am by SouthendAl
Run > General
-
Time
4:38:00
-
Miles
26.71
-
Min/mi
10:24
-
Pacing
78%
-
WAVA
46.90
-
Stride(cm)
93
-
Cals
3417
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:08(11:08/m) 125cal 5.39/8.16mph
2) 1m - 9:55(9:55/m) 126cal 6.05/6.26mph
3) 1m - 9:48(9:48/m) 126cal 6.12/6.45mph
4) 1m - 9:56(9:56/m) 127cal 6.04/6.3mph
5) 1m - 10:23(10:23/m) 129cal 5.78/6.1mph
6) 1m - 10:31(10:31/m) 128cal 5.7/6.01mph
7) 1m - 10:29(10:29/m) 127cal 5.73/6.66mph
8) 1m - 11:28(11:28/m) 128cal 5.23/9.06mph
9) 1m - 10:10(10:10/m) 128cal 5.9/6.14mph
10) 1m - 10:30(10:30/m) 128cal 5.71/5.89mph
11) 1m - 10:15(10:15/m) 127cal 5.85/6.14mph
12) 1m - 10:34(10:34/m) 129cal 5.68/5.95mph
13) 1m - 10:52(10:52/m) 128cal 5.52/6.1mph
14) 1m - 10:43(10:43/m) 129cal 5.6/6.59mph
15) 1m - 10:33(10:33/m) 130cal 5.68/6.16mph
16) 1m - 10:21(10:21/m) 132cal 5.8/16.59mph
17) 1m - 10:10(10:10/m) 125cal 5.9/7.03mph
18) 1m - 10:20(10:20/m) 126cal 5.8/20.58mph
19) 1m - 8:52(8:52/m) 131cal 6.77/51.43mph
20) 1m - 10:38(10:38/m) 129cal 5.64/63.01mph
21) 1m - 12:47(12:47/m) 128cal 4.7/7.31mph
22) 1m - 10:16(10:16/m) 127cal 5.84/6.7mph
23) 1m - 10:18(10:18/m) 127cal 5.82/6.51mph
24) 1m - 9:46(9:46/m) 128cal 6.14/30.45mph
25) 1m - 10:00(10:00/m) 132cal 6/32.02mph
26) 1m - 10:07(10:07/m) 125cal 5.93/11.42mph
27) 0.71m - 7:10(10:09/m) 92cal 5.91/7.85mph
11:08 9:55 9:48 9:56 10:23 10:31 10:29 11:28 10:10 10:30 10:15 10:34 10:52 10:43 10:33 10:21 10:10 10:20 8:52 10:38 12:47 10:16 10:18 9:46 10:00 10:07 7:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
11:09 |
11:09 |
11:09 |
161 120-176 |
2.00 |
21:04 |
9:56 |
9:56 |
164 158-174 |
3.00 |
30:52 |
9:48 |
9:48 |
163 156-168 |
4.00 |
40:48 |
9:56 |
9:56 |
163 158-170 |
5.00 |
51:11 |
10:23 |
10:23 |
164 160-174 |
6.00 |
1:01:42 |
10:31 |
10:31 |
165 154-172 |
7.00 |
1:12:11 |
10:29 |
10:29 |
163 80-174 |
8.00 |
1:23:38 |
11:26 |
11:26 |
166 122-172 |
9.00 |
1:33:50 |
10:13 |
10:13 |
165 162-170 |
10.00 |
1:44:17 |
10:27 |
10:27 |
165 110-172 |
11.00 |
1:54:35 |
10:17 |
10:17 |
166 120-176 |
12.00 |
2:05:09 |
10:35 |
10:35 |
166 162-172 |
13.00 |
2:16:00 |
10:51 |
10:51 |
166 128-174 |
14.00 |
2:26:43 |
10:43 |
10:43 |
167 120-174 |
15.00 |
2:37:17 |
10:34 |
10:34 |
168 162-174 |
16.00 |
2:47:37 |
10:20 |
10:20 |
169 164-172 |
17.00 |
2:57:48 |
10:11 |
10:11 |
167 114-178 |
18.00 |
3:08:07 |
10:19 |
10:19 |
168 114-176 |
19.00 |
3:16:59 |
8:52 |
8:52 |
170 164-174 |
20.00 |
3:27:38 |
10:39 |
10:39 |
169 128-174 |
21.00 |
3:40:22 |
12:44 |
12:44 |
164 90-174 |
22.00 |
3:50:41 |
10:18 |
10:18 |
171 164-178 |
23.00 |
4:00:58 |
10:17 |
10:17 |
171 162-176 |
24.00 |
4:10:43 |
9:45 |
9:45 |
171 120-176 |
25.00 |
4:20:44 |
10:02 |
10:02 |
172 166-178 |
26.00 |
4:30:51 |
10:07 |
10:07 |
170 116-176 |
26.70 |
4:37:53 |
7:02 |
10:04 |
173 166-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
49.58% |
More |
800m |
3:45 |
7:32 |
48.19% |
More |
1km |
5:31 |
8:52 |
42.81% |
More |
Mile |
8:52 |
8:52 |
45.56% |
More |
5k |
30:42 |
9:53 |
44.75% |
More |
5 miles |
50:21 |
10:04 |
44.31% |
More |
10k |
1:02:46 |
10:06 |
44.34% |
More |
10 miles |
1:43:21 |
10:20 |
44.45% |
More |
Half |
2:16:33 |
10:25 |
44.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
57.58 |
5km |
24:59 |
8:02 |
54.97 |
5M |
42:34 |
8:31 |
52.41 |
10km |
54:17 |
8:44 |
51.27 |
10M |
1:32:30 |
9:15 |
49.67 |
Half |
2:05:10 |
9:33 |
48.16 |
20M |
3:21:04 |
10:03 |
47.50 |
Mara |
4:32:04 |
10:23 |
46.81 |
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